The benefits of the collagen for skin restructuring are well known. It is one of the essential elements for the skin to breathe and regenerate.
Collagen is one protein which confers strength and flexibility to the tissues, but as the years go by the body decreases its production and a natural aging of the tissues occurs.
Thanks to taking supplements of hydrolyzed collagen of marine collagen, the notorious wrinkles can be avoided and the "compactness"Of the face.
It is a protein, one of the main ones of the human body, since it represents about 25-30% total protein; confers structure, firmness and elasticity to the skin.
Il hydrolyzed collagen is a supplement that is obtained from the partial degradation of collagen present in the ligaments, tendons, bones, skin, cartilage and scales of various animals.
Through enzymatic processes, the long chains of amino acids that make up the collagen protein are fragmented into peptides, which are unions of 2 or 3 amino acids.
I collagen peptides they are assimilated much faster than the whole protein, as they require virtually no digestion.
Hydrolyzed collagen comes in liquid, powder or capsule form.
The skin and joints are the parts of the body where the first signs of the breakdown of collagen synthesis occur.
In the skin, smoothness and hydration decrease as wrinkles appear.
The main benefits found in using hydrolyzed collagen supplements are:
- Improves the elasticity and firmness of the skin;
- Reduces the depth of wrinkles, including those near the lips;
- Increase hydration;
- Relieves roughness of the epidermis (outer layer of the skin);
The loss of collagen in various components of the joints (cartilage, tendons, ligaments) it manifests itself with pain and loss of range.
Hydrolyzed collagen supplements can improve cartilage structure and be very helpful in osteoarthritis, improving mobility and reducing pain.
The effects of hydrolyzed collagen have also been studied for athletes without joint disease and it is believed that it can prevent joint deterioration, although more studies are needed to have solid evidence.
Several studies associate the consumption of hydrolyzed collagen with higher bone mineral density and a lower risk of osteoporosis. However, more studies are needed to confirm this effect.
On the other hand, it can enhance the effect of calcitonin, a hormone that helps maintain bone mass in osteoporosis.
Although collagen is part of the muscle, there is no reason to take such a supplement to gain muscle mass.
However, hydrolyzed collagen has been shown to help minimize sarcopenia (loss of muscle and muscle strength due to aging) in the elderly.
Hair and nails
Hydrolyzed collagen promotes the growth of nails and hair, other parts of the body affected by the reduced synthesis of this protein.
Furthermore, it fights the brittleness of nails and hair, but it takes between 4 and 8 weeks to start noticing results!
What is Marine Collagen
It always belongs to the family of hydrolyzed collagens, only its origin changes, that is, 100% animal.
It is extracted from the cartilage of seafood and from the scales of fish. This type of collagen is superior, as it has a higher absorption and possesses essential amino acids (which are not produced by our body).
It is generally sold in powder, capsule and liquid form.
What's the best?
* Hydrolyzed: this type of collagen is broken down into smaller amino acids. Thanks to this process, its assimilation is much faster and more effective.
* Pure: this is the most "natural" form. It may provide health benefits for bones, cartilage and skin, but is more difficult to assimilate due to the large size of its molecules.
The best combination of collagen is marine hydrolyzate. Other types may be a little less effective.
Generally its integration is well tolerated and rarely produces side effects, but stomach upset can arise if consumed long-term.
Some powdered products can leave a bad taste in the mouth after consumption, but most products have a pleasant aftertaste.
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