Lo Ginger is a plant native to Southeast Asia and is among the healthiest and most delicious spices on the planet; belongs to the family of zingiberaceae and is closely related to the turmeric and cardamom.
The rhizome (part of the stem) is the commonly used part of this spice; Ginger can be used fresh, powdered, dried, or as an oil or juice.
Here are 10 benefits of ginger backed by scientific research.
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Contains gingerol
Ginger has a long history of use in traditional and alternative medicine; it has always been used for digestion, nausea, flu and colds.
The unique fragrance and flavor of ginger comes from its natural oils and the most important is gingerol, the main bioactive compound.
Gingerol has important anti-inflammatory and antioxidant effects and helps reduce oxidative stress.
Fights nausea
Ginger appears to be useful for fighting all forms of nausea; it can relieve nausea and vomiting in people undergoing surgery, in patients undergoing chemotherapy and in pregnant women struggling with morning sickness.
It can help with weight loss
The integration of this spice can help reduce body weight and hip-to-waist ratio in overweight and obese individuals.
Ginger's ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.
It can help with osteoarthritis
THEOsteoarthritis involves joint degeneration, leading to symptoms such as joint pain and stiffness; supplementation with ginger can help people with osteoarthritis to reduce pain, especially in the case of knee osteoarthritis.
It can lower blood sugar and reduce heart disease
Lo ginger might have anti-diabetic properties; Ginger has been shown to lower levels of cup sugar in the blood and improves various heart disease risk factors in people with type 2 diabetes.
It can help treat chronic indigestion
THEChronic indigestion is characterized by recurrent pain and discomfort in the upper stomach; ginger has been shown to accelerate stomach emptying, a factor related to episodes of indigestion.
It can reduce menstrual pains
La dysmenorrhea refers to the pain felt during the menstrual cycle; ginger appears to be very effective against menstrual pain when taken early in the cycle, like medicines like ibuprofen and acetaminophen.
It can help reduce cholesterol levels
Ingested food can have a high influence on the levels of cholesterol bad; ginger extract can be helpful in lowering bad cholesterol levels and blood triglyceride levels, to a similar extent to the cholesterol-lowering drug atorvastatin.
Contains a substance that can help prevent cancer
Its anticancer properties are attributed to gingerol, which is found in large quantities in raw ginger. Gingerol appears to have protective effects against cancer, but more studies are needed.
It can improve brain function
Oxidative stress and chronic inflammation can accelerate the aging process; they are believed to be among the key factors in Alzheimer's disease and senile dementia.
The antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.