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Crossfit® News | Print | Sports News

Tempeh: the quintessential substitute for meat

by Martina Marise

CrossFit® News

RECAP Bologna Throwdown: all wods and winners

Exercises

Dumbbell Thrusters: An exercise for the whole body

CrossFit® Games

Result of the Italian individuals in the Quarterfinals of CrossFit® 2023

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Crossfit® Highlights | Sport | Press Review

Interviews

Ultimate Box League Napoli: the first licensed event in the heart of Naples

Interviews

Deafness and vegetarianism: Daniele Comune speaks, elite athlete and L2 coach

Interviews

Adaptive Academy: the creators of the first Italian initiative for adapted and inclusive sports training speak!

Interviews

Emanuele Biviano talks about himself: from training with Noah Ohlsen in Miami to the IF3 World Championships in Mexico

December 30, 2022

Interviews

We know the Bologna Throwdown: the most beautiful competition in the Bolognese panorama

December 9, 2022

Interviews

Interview with Antonio Bruno: Italian IF3 road to Aruba athlete

Training | CrossFit® | Al Feminine | Stretching | Gym

RECAP Bologna Throwdown: all wods and winners

by Barbara Bier

The curtain closes at the Pederzini sports center in Calderara di Reno and the Bologna Throwdown 2023 comes to an end. Cutlery...

Dumbbell Thrusters: An exercise for the whole body

by Martina Marise

The dumbbell thruster is a fundamental exercise for training the core and also helps to master other multi-joint movements,...

Result of the Italian individuals in the Quarterfinals of CrossFit® 2023

by Barbara Bier

By now you already know: the Quarterfinals are the most important step towards the NOBULL CrossFit® Games 2023. After the Open...

Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories

Nutrition

Tempeh: the quintessential substitute for meat

by Martina Marise

Tempeh is a food made from fermented soybeans, which has become popular as a valid substitute for meat in vegan and vegan diets...

Nutrition

Valine: what is this amino acid used for?

by Martina Marise

Valine is one of many amino acids used to synthesize proteins in the human body, chemically known as proteinogenic amino acids;...

Nutrition

5 protein shake recipes

by Martina Marise

December 21, 2022

Protein shakes are the ideal snack for those on a slimming diet to lose weight; help keep...

Nutrition

Cocoa, not just chocolate: 10 health benefits

by Martina Marise

December 15, 2022

Cocoa is thought to have first been used by the Maya civilization of Central America; was introduced in ...

Nutrition

Pistachios: what they are, benefits and advice for use

by Martina Marise

December 1, 2022

Pistachios are not only tasty and fun to eat, but very healthy too! These edible seeds of the “Pistacia” tree contain…

Nutrition

Tyrosine: benefits and side effects

by Martina Marise

Tyrosine is a very popular dietary supplement, used to improve alertness, attention and concentration; it produces important...

Medicine | Heart | Human Body | DNA | Psychology | Resilience

Medicine

Fibromyalgia: what it is, symptoms and adaptations for sport

by Barbara Bier

This post is aimed at this disease from which more and more people are suffering and whose origin is unknown. In...

Medicine

Clomiphene: the fertility hormone

by Martina Marise

Clomiphene, or Clomid, is a synthesized estrogen that is used to induce ovulation in women; this drug stimulates the...

Medicine

Synergistic muscles: what are they and how do they work?

by Martina Marise

When you want to deepen the study of muscles and their actions, it is good to remember that our body works...

Medicine

Testosterone: what is it for and what are the optimal values?

by Martina Marise

Testosterone is a steroid hormone, of a lipid nature, present in humans and animals; in men, it is the testicles that...

Medicine

Beta-alanine: what it is and how to use it

by Martina Marise

Beta-alanine is a popular supplement among athletes and fitness enthusiasts; it has been shown to improve...

Medicine

Agonist and antagonist muscles: definition, muscle pairs and exercises

by Martina Marise

The pairs of muscles in our body are made up of an agonist muscle and an antagonist muscle, which...

Breaking News

Exercises

Concentric Phase and Eccentric Phase: What's the Difference?

by Martina Marise

When we make any movement, it has two parts: the concentric part and the eccentric part; although...

Read More

Interviews

Ultimate Box League Napoli: the first licensed event in the heart of Naples

by Barbara Bier

What happens when you combine passion, breathtaking scenery, Southern hospitality and three full days of CrossFit®? Well, a race…

Read More

Exercises

7 really effective fat burning WODs

by Barbara Bier

If it feels like the extra calories you eat are going directly to your belly or thighs, don't...

Read More

Exercises

V-up: execution and muscles involved

by Martina Marise

The V-up is an exercise for the core, which involves many other muscles and takes its name from the shape that...

Read More

Medicine

Fibromyalgia: what it is, symptoms and adaptations for sport

by Barbara Bier

This post is aimed at this disease from which more and more people are suffering and whose origin is unknown. In...

Read More

CrossFit® Games

Quarterfinals CrossFit® Games 2023: WOD, details and considerations

by Barbara Bier

If you're looking for information on the 2023 Quarterfinals WODs, you've come to the right place. Today we see all the details of this...

Read More

FITNESS

Psoas stretching: why is it so important?

by Martina Marise

There are some muscle districts that are not given the right attention; the hip flexors are between them and...

Read More

Exercises

Knee to chest: are you doing it right?

by Martina Marise

Would you like to get a stronger core? Are you looking to develop your abs and are you ready for a new challenge?…

Read More

CrossFit® News

Kristi Eramo O'Connell announces her retirement from competitive CrossFit®

by Barbara Bier

Kristi Eramo O'Connell has announced that she will no longer participate in CrossFit® competitions, but will focus on improving the community...

Read More

Exercises

Dumbbell Bench Press: execution, muscles involved and benefits

by Martina Marise

The dumbbell bench press, or bench press with dumbbells, is one of the best exercises to strengthen the part...

Read More

CrossFit® News

Kara Saunders won't compete at Games 2023: here's why

by Barbara Bier

About a month ago there was a rumor that Kara Saunders would not compete at the 2023 Games for a personal reason. Everyone...

Read More

Box life

Chronicles of a crossfitter: a typical day in the box

by Barbara Bier

You've been waiting all day for the clock to strike 18:00 and now the time has finally come: you're free to...

Read More

Medicine

Clomiphene: the fertility hormone

by Martina Marise

Clomiphene, or Clomid, is a synthesized estrogen that is used to induce ovulation in women; this drug stimulates the...

Read More

CrossFit® Games

Mat Fraser and Mal O'Brien: arrogance or athleticism?

by Barbara Bier

The 2023 Open has just ended and a new controversy has already surfaced, after the declarations of the five-time...

Read More

CrossFit® Games

Who won the CrossFit® Open 2023: Worldwide and Europe

by Barbara Bier

While the results aren't official yet, Jeff Adler and Mal O'Brien appear to be confirmed as Worldwide winners of the...

Read More

Medicine

Synergistic muscles: what are they and how do they work?

by Martina Marise

When you want to deepen the study of muscles and their actions, it is good to remember that our body works...

Read More

Exercises

Zercher squat: The most underrated squat of all?

by Martina Marise

The squat is one of the most popular exercises in the fitness world and is called the king of all…

Read More

CrossFit® Games

CrossFit® Open 23.3 revealed: here is the wod of the final

by Barbara Bier

Here we go: the last week of the CrossFit® Open 2023 has arrived! Workout 23.3 was revealed with a live announcement…

Read More

Exercises

Improve post-workout recovery: legs against the wall

by Martina Marise

Most athletes, after a CrossFit® or other type of workout, can't wait to hit the ground...

Read More

Medicine

Testosterone: what is it for and what are the optimal values?

by Martina Marise

Testosterone is a steroid hormone, of a lipid nature, present in humans and animals; in men, it is the testicles that...

Read More

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