Italian
English
SpanishCrossfit® Highlights | Sport | Press Review
Training | CrossFit® | Al Feminine | Stretching | Gym
Spice up your burpee: 6 variations of the cursed exercise
We're stuck at home, damn virus. As much as the real struggle is the one with the four walls between which ...
Catalina Chelmus: from small gymnast to CrossFit® Games athlete
"For those who believe in dreams, a step is enough to reach the stars" We open with an aphorism by Antonio Aschiarolo to ...
Strength, stability, mobility: why do front squats
There are movements of pure force. Movements for hypertrophy. Movements for mobility. And then there is the front squat: that ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
I stay at home ... and cook! 4 recipes for protein bars
Have you run out of ideas on how to spend time in quarantine? Are you tired of being sprawled on the sofa or on the ...
Coronavirus and vitamin C: let's clarify!
In this difficult and surreal period for our country, there are those who, unfortunately, do not fail to spread fake news. Some...
Carb cycling: what it is and how it works
Carb cycling is a very fashionable diet strategy in recent times! But what does it consist of? The carb diet ...
BCAA | Branched chain amino acids: when to use them and which ones to choose
The branched-chain amino acids (in English branched-chain amino acid from which the abbreviation known as BCAA) are a group ...
Body composition: fat mass and lean mass
Knowing your body composition is the springboard to start a journey of physical well-being and find the ...
8 tips to reduce salt in the diet
Salt is a fundamental mineral for our body; we take it through food and it helps us balance ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Back muscles: don't forget to train them!
Despite the overflow of information available online (and not only), there is still someone who trains muscles with little attention ...
How to increase testosterone [and which methods work]
In an impulse of intellectual honesty, I tell you immediately: in this article you will not find the invitation "Click here!" typical of ...
Simple explained creatinine [and why measure it]
Choose the right dumbbells. You place yourself in front of the mirror. Make a series from 12 of curl. The last two reps ...
CrossFit® and fatigue: you may have 1 vitamin (D) deficiency
Although now, for years, attention has shifted to vitamin D and its many properties, still many people ...
Aging application: muscle recovery
Ok there is the sporty-from-always that at fifty has bibs and back to scream. There is the occasional freak that at sixty or ...
Cortisol: what it is and its role in CrossFit®
Cortisol is one of the best known and known steroid hormones, even by non-experts. The ... is defined
Breaking News
Collection of the 20 best WOD to do at home
Calm! There is no reason to panic. Yes, the boxes are still closed (and they will be at least until ...
Read More
"I'm staying at home": 6 movements to train legs and buttocks
Guys, as we now know, to train in the gym, in the park near home or in our playpen if ...
Read More
Documentary film "The Fittest" will be anticipated for Coronavirus
Do you remember how long ago we recommended 3 films to watch for CrossFit® fans? Well, the creators ...
Read More
OCR programming: how are they structured?
OCRs in Italy are a booming business. Several crossfitters and runners will have tried at least once in their life ...
Read More
Assault bike: love and hate
There are very few things that you push the more you resist. The legendary boulder of Sisyphus. Go to the dentist. IS...
Read More
5 tips for a manual Power Clean
Power Clean: Introduction Power Clean is definitely the exercise derived from WeightLifting in which an athlete can move his ...
Read MoreCoronavirus and vitamin C: let's clarify!
In this difficult and surreal period for our country, there are those who, unfortunately, do not fail to spread fake news. Some...
Read More
Effect of Coronavirus (Covid-19) on the CrossFit® world
The situation is serious, we are experiencing a period that will leave a profound mark for the rest of our days. Maybe...
Read More
My story at the 2020 World Rowing Championship
Paris, 18:55 pm on February 7, 2020 SIT READY ATTENTION ROW For all those who have never done a ...
Read More
Train your abs: do the basics (and avoid mistakes)
Raga the situation is dramatic (we all know, damn covid-19). We are all rightly anxious about "how do I ...
Read More
Brazil CrossFit® Championship: final results
After 3 days of competition, this BCC 2020 (Brazil CrossFit® Championship) also ended, where all the athletes ...
Read More
Australian CrossFit® Championship: final recap
Another Sanctional race weekend went to the archives. From 5 to 8 March, at the Gold Coast Convention and ...
Read MoreCarb cycling: what it is and how it works
Carb cycling is a very fashionable diet strategy in recent times! But what does it consist of? The carb diet ...
Read MoreCrossFit® and Kickboxing: a functional combination?
The life of an athlete can be divided into various passions. There are those who love running, those who love climbing and ...
Read More
Corona Virus? Closed boxes? 4 + 3 WOD to do at home!
Look me in the face. You can tell me. In any case, we are all in the same boat. How desperate are you? I, in all sincerity, ...
Read MoreBCAA | Branched chain amino acids: when to use them and which ones to choose
The branched-chain amino acids (in English branched-chain amino acid from which the abbreviation known as BCAA) are a group ...
Read More
Discover the two sides of being competitive in the pits
The human being lives in a society where he learns to be competitive from an early age. Who is never ...
Read More
Is it better to train with dumbbells or with the barbell?
In CrossFit®, the doubt between using dumbbells or a barbell to perform some exercises is extremely common. Before...
Read MoreBody composition: fat mass and lean mass
Knowing your body composition is the springboard to start a journey of physical well-being and find the ...
Read More
Bear Complex CrossFit®: what it is and how to manage it
The "complexes" - even if it sounds better in the English "complex" - are combinations of movements to be performed seamlessly ...
Read MoreFollow us
5k
5kHAVE YOU EVERYTHING FOR THE CROSSFIT?
TAKE CARE OF YOU
