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Five tips for a scary (and ailment-free) overhead
You read the title, and you think: overhead what? Overhead everything. Because the shoulders are a rather delicate anatomical area, subject to ...
Mat Fraser publishes his HWPO training schedule
As soon as he announced his retirement, Mat Fraser said he would create a YouTube channel to showcase the ...
NOBULL and CrossFit® Inc announce 3 year contract for CrossFit® Games
Yesterday morning CrossFit® released a bombshell announcement announcing the partnership of at least 3 years with the NOBULL company as ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
6 signs that you need supplements
The best way to get all the vitamins, minerals and antioxidants you need is to follow a nutritious diet, but ...
Is the tomato a fruit or a vegetable?
Tomato is one of the most consumed foods especially during the summer; generally, in the supermarket, they are grouped together ...
9 benefits of manganese
Manganese is a mineral that our body needs in small quantities; is necessary for correct ...
Benefits and uses of chlorophyll
Chlorophyll plays a very important role in making plants green and healthy. It also contains minerals, vitamins and ...
6 Foods That Boost Testosterone
More muscle mass, better performance, more concentration, increased sexual desire ... these are just some of the benefits that a ...
The 5 worst toppings for your diet
Many people when they follow a diet do not notice how many seasonings they use for their dishes (what will be ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Back pain and iliopsoas: the big problem of CrossFit®
When I started my studies for the degree in Physiotherapy, I started around the same time, at ...
Top 10 best (and worst) ways to measure body fat
Every morning, many people step on the scales to check their weight, but this is really enough to assess whether ...
Calf anatomy and training tips
The calf is a very important muscle for locomotion and loading activities; who practices bodybuilding and attends ...
What are proteins? 9 important functions
Proteins are one of the three basic macronutrients for our body; the name "protein" comes from the Greek word "proteos" ...
The powers of the nettle: an ally of health
Description of the plant The nettle is a perennial herbaceous plant, with an erect quadrangular section stem. The root is rhizomatous, creeping, provided ...
Boswellia and boswellia serrata
Boswellia, also known as Indian incense, is an herbal extract of the Boswellia serrata tree; the resin that is obtained ...
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Is the tomato a fruit or a vegetable?
Tomato is one of the most consumed foods especially during the summer; generally, in the supermarket, they are grouped together ...
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It takes a best physique - that is: it takes a CrossFit® physique
They will tell you that everyone chooses to do CrossFit® for their own reasons. Be more confident. Losing shyness. Win a ...
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The best glute exercises with elastic
Those who think that exercising the buttocks is only for aesthetic reasons are wrong. These muscles are important to help us ...
Read More9 benefits of manganese
Manganese is a mineral that our body needs in small quantities; is necessary for correct ...
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5 ways to do the things you don't feel like doing
Life would be beautiful if we could only do what we like to do, wouldn't it? But if so, ...
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Barbell rowing: steel lats (and a nice back)
Ah, the work on the lats. I believe that, after the bench press, the lats are the muscles most stimulated by bodybuilders. Sure,...
Read MoreBenefits and uses of chlorophyll
Chlorophyll plays a very important role in making plants green and healthy. It also contains minerals, vitamins and ...
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Mat Fraser retired? No! He talks about his new HWPO project
A few weeks went by after the fateful day Mat Fraser announced his retirement, shocking the whole ...
Read More6 Foods That Boost Testosterone
More muscle mass, better performance, more concentration, increased sexual desire ... these are just some of the benefits that a ...
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13 Hero Wods to do without equipment
We have already said that the Hero Wods are training in tribute to the fallen; are published to honor dead soldiers ...
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The best CrossFit® shoes
Exercising improves our psycho-physical condition, breathing and even mood. One of the options is to do CrossFit®, a sport ...
Read MoreThe 5 worst toppings for your diet
Many people when they follow a diet do not notice how many seasonings they use for their dishes (what will be ...
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Good morning: we work the posterior chain
Posterior chain, guys: cross and delight of those who work in powerlifting (but not only). Luckily there is the good ...
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For Time x Amrap: what to consider
Are you sure you know everything about For Time and Amrap workouts? Let's see, because now I'm going to ask you a difficult question: Are you ...
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11 foods rich in carbohydrates you cannot miss
Carbohydrates are often blamed for causing overweight and obesity; however, not all are the same! Junk foods full of ...
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7 reasons to join CrossFit® Open 2021
I often spend hours talking to the community and reading the comments and the Telegram chat (you've already ...
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Vitamin B: benefits, dosage and foods that contain it
Vitamin B complex consists of 8 B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, acid ...
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Split jerk: mistakes and advice
It requires technique. It requires power. It allows you to lift huge loads. Welcome to the world of split jerk! What is split jerk ...
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BREAKING NEWS: Mat Fraser retires from CrossFit®!
Last night the whole crossfitter community was taken aback with shocking news: Fraser is retiring. Sounds crazy ...
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Rich Froning replies to Fraser: “It sucks, seeing my character challenged with lies; it's really unpleasant "
As we told you last week, 2021 started with a small drama brought to light by ...
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