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CrossMAG in numbers: here's how we got here
I once read a sentence that made me think a lot: "People who do a good job...
Hyrox race calendar in Europe
The world of fitness is experiencing a revolution with the arrival of Hyrox competitions, a sports modality that is rapidly gaining...
CrossFit ® Callus Guards: usefulness and cleaning
CrossFit® is known for involving certain movements such as weight lifting, chin-ups, kettlebells and others...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
What are electrolyte drinks and when to consume them
Electrolyte drinks have become an increasingly common presence in grocery stores and gyms in recent years....
Sweet potatoes: nutritional values and health benefits
Sweet potatoes, with their sweet flavor and orange flesh, are a delicious addition to the diet offering...
Benefits of celery juice for athletes
The virtues of celery juice are many. The leaves contain vitamin A and the stems contain several vitamins such as...
The best drinks to drink during and after training
In the context of physical activity, hydration plays an essential role both during and after the effort. Don't wait to hear the...
Air Fryer: Everything you need to know
Well-being and health are fortunately becoming a priority for many people; the air fryer has emerged in the…
Nice cream: the healthy ice cream that has depopulated on the web
In recent years, the world of food has witnessed a growing attention towards a healthy lifestyle and...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
The Valsalva maneuver: what it is and when to use it
The Valsalva maneuver, a term that may not be immediately familiar to everyone, is a physiological process that involves…
The meaning of Bigorexia: when muscles become an obsession
In the age of social media and hyper-connection, body image has taken on a central role in people's lives. While the...
Hamstrings: functions, training and importance for health
The hamstrings, also known as the hamstrings, play a vital role in mobility, stability, and...
Everything you need to know about osteoporosis: Effects on athletes and compatibility with CrossFit®
Osteoporosis is a condition that affects the bones, making them brittle and susceptible to breaking. If you are a fitness enthusiast…
The biceps muscles: the core of arm strength
When we think about arm strength and the potential to lift weights or perform complex movements, the bicep muscles…
Ectomorph, mesomorph, endomorph: what body type do you have?
In the world of fitness and nutrition, it is common to hear about different body types, such as ectomorphic, mesomorphic, and…
Breaking News
Welcome to the World of Eddy Fraser: The New Joy of the Fraser-Moniz Family
The world of fitness today has one more reason to rejoice, while the power couple formed by Mat...
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Front raises with dumbbells: the secret to a strong and sculpted shoulder
When it comes to shoulder training, dumbbell front raises are one of the most effective and…
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Recap Madrid Championship 2023: who won and Italian athletes competing
The 2023 Madrid Championship was an epic event that rocked the CrossFit® world from the 7th to the 10th…
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Roman Khrennikov vs Jeff Adler: here's what happened
After Jeffrey Adler's victory at the 2023 CrossFit ® Games, there were two sides: those who congratulate...
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Rich Froning reveals his typical eating day
Rich Froning, icon of the CrossFit® world, is still very active in the world of sports, which requires a great deal...
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Stronghold Battle 2023 winners: recap of the two days at the Medici Fortress
Another exciting weekend of competition is now behind us, and the Medici Fortress witnessed a spectacle of...
Read MoreBenefits of celery juice for athletes
The virtues of celery juice are many. The leaves contain vitamin A and the stems contain several vitamins such as...
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5 CrossFit ® documentaries to watch in 2023
CrossFit® is much more than just a training program: it is a lifestyle that has captured the attention...
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5 tips to manage stress before a competition
Is it almost competition day and you're starting to feel your anxiety creep up? Managing stress before a competition of…
Read MoreThe best drinks to drink during and after training
In the context of physical activity, hydration plays an essential role both during and after the effort. Don't wait to hear the...
Read More
Who is the inventor of burpees?
In the immense panorama of fitness nowadays, exercises stand out that not only challenge the body, but also the determination and...
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CrossFit® Reloaded: Behind the Scenes of Instagrammable Epicness
If you're a proud CrossFitter, you've no doubt noticed that aura of grandeur that surrounds elite athletes on their platforms...
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Parma4Games: the exclusive interview with the organizers – spoiler preview!
Crossfitters! Have you marked it in your calendar yet? No? Because 23 and 24 September are the dates when the...
Read MoreThe Valsalva maneuver: what it is and when to use it
The Valsalva maneuver, a term that may not be immediately familiar to everyone, is a physiological process that involves…
Read MoreThe meaning of Bigorexia: when muscles become an obsession
In the age of social media and hyper-connection, body image has taken on a central role in people's lives. While the...
Read More
Sumo Squat: a great ally for strength and power in the legs
In the vast world of fitness, leg training is essential for building strength, balance, and a solid foundation for...
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Justin Medeiros and Ellie Turner: What Happened at the 2023 CrossFit ® Games?
Athletes Justin Medeiros and Ellie Turner shared a video on Justin Medeiros' YouTube channel explaining what...
Read MoreHamstrings: functions, training and importance for health
The hamstrings, also known as the hamstrings, play a vital role in mobility, stability, and...
Read MoreAir Fryer: Everything you need to know
Well-being and health are fortunately becoming a priority for many people; the air fryer has emerged in the…
Read More
Collection of Burpees World Records!
In the vast landscape of physical exercises, burpees stand as a complete challenge for the body and mind....
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