I once read a sentence that made me think a lot: "People who do a good job...
The world of fitness is experiencing a revolution with the arrival of Hyrox competitions, a sports modality that is rapidly gaining...
CrossFit® is known for involving certain movements such as weight lifting, chin-ups, kettlebells and others...
Electrolyte drinks have become an increasingly common presence in grocery stores and gyms in recent years....
Sweet potatoes, with their sweet flavor and orange flesh, are a delicious addition to the diet offering...
The virtues of celery juice are many. The leaves contain vitamin A and the stems contain several vitamins such as...
In the context of physical activity, hydration plays an essential role both during and after the effort. Don't wait to hear the...
Well-being and health are fortunately becoming a priority for many people; the air fryer has emerged in the…
In recent years, the world of food has witnessed a growing attention towards a healthy lifestyle and...
The Valsalva maneuver, a term that may not be immediately familiar to everyone, is a physiological process that involves…
In the age of social media and hyper-connection, body image has taken on a central role in people's lives. While the...
The hamstrings, also known as the hamstrings, play a vital role in mobility, stability, and...
Osteoporosis is a condition that affects the bones, making them brittle and susceptible to breaking. If you are a fitness enthusiast…
When we think about arm strength and the potential to lift weights or perform complex movements, the bicep muscles…
In the world of fitness and nutrition, it is common to hear about different body types, such as ectomorphic, mesomorphic, and…
The world of fitness today has one more reason to rejoice, while the power couple formed by Mat...
Read MoreWhen it comes to shoulder training, dumbbell front raises are one of the most effective and…
Read MoreThe 2023 Madrid Championship was an epic event that rocked the CrossFit® world from the 7th to the 10th…
Read MoreAfter Jeffrey Adler's victory at the 2023 CrossFit ® Games, there were two sides: those who congratulate...
Read MoreRich Froning, icon of the CrossFit® world, is still very active in the world of sports, which requires a great deal...
Read MoreAnother exciting weekend of competition is now behind us, and the Medici Fortress witnessed a spectacle of...
Read MoreThe virtues of celery juice are many. The leaves contain vitamin A and the stems contain several vitamins such as...
Read MoreCrossFit® is much more than just a training program: it is a lifestyle that has captured the attention...
Read MoreIs it almost competition day and you're starting to feel your anxiety creep up? Managing stress before a competition of…
Read MoreIn the context of physical activity, hydration plays an essential role both during and after the effort. Don't wait to hear the...
Read MoreIn the immense panorama of fitness nowadays, exercises stand out that not only challenge the body, but also the determination and...
Read MoreIf you're a proud CrossFitter, you've no doubt noticed that aura of grandeur that surrounds elite athletes on their platforms...
Read MoreCrossfitters! Have you marked it in your calendar yet? No? Because 23 and 24 September are the dates when the...
Read MoreThe Valsalva maneuver, a term that may not be immediately familiar to everyone, is a physiological process that involves…
Read MoreIn the age of social media and hyper-connection, body image has taken on a central role in people's lives. While the...
Read MoreIn the vast world of fitness, leg training is essential for building strength, balance, and a solid foundation for...
Read MoreAthletes Justin Medeiros and Ellie Turner shared a video on Justin Medeiros' YouTube channel explaining what...
Read MoreThe hamstrings, also known as the hamstrings, play a vital role in mobility, stability, and...
Read MoreWell-being and health are fortunately becoming a priority for many people; the air fryer has emerged in the…
Read MoreIn the vast landscape of physical exercises, burpees stand as a complete challenge for the body and mind....
Read MoreThis page is not an official page of CrossFit, Inc. and is not associated with, or authorized by, CrossFit, Inc. All comments and suggestions contained herein are our personal opinions and not of CrossFit, Inc. The registered trademark CROSSFIT belongs exclusively to to CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com. CrossFit, Inc. is not affiliated with or endorsed by CrossFit, Inc. All comments and suggestions reported hereby our own opinions, which are not endorsed by CrossFit, Inc. The registered trademark CROSSFIT is exclusively owned by CrossFit, Inc. The official website of CrossFit, Inc. is www.crossfit.com.