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Because we think all athletes should judge at least once in their life
Did you know that in 2011 Noah Ohlsen worked on a Regional as a staff and, when he met Dave Castro, he ...
How to breathe while running: here are the tips
Proper breathing, especially while running, is very important; to maximize performance, it is essential to tune in to your ...
Let's discover Rich Froning's recovery routine
Rich Froning is known to be one of the fittest men in the world, having won the CrossFit® Games 9 ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Alkaline diet: what it is, pros and cons
As with many diets, the benefits of the alkaline diet come from consuming fruit and vegetables and reducing the ...
Blood sugar: what happens in our blood after meals?
Glycemia is the amount of glucose present in the blood; glucose is a fundamental sugar for our body ...
The 11 most nutritious foods on the planet
We can eat a limited amount of food in a day; for this reason, the ideal would be to choose foods that contain a ...
Can fat turn into muscle? Everything you need to know
Trying to lose fat and build muscle are common goals for many people; among the many myths existing in the world ...
Dates: properties and nutritional values
Dates are naturally sugar-rich fruits, so many people think they may not be healthy; however, these fruits ...
How to reduce sugar intake with 6 lifestyle changes
When consumed without thinking, sugar is one of the worst things to introduce into our body; on average one person ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Because your sleep is affected by electric lights
It may seem funny, but a new study conducted and published in the journal PLOS Biology states that electric light (and ...
Mineral salts: what are their functions?
Mineral salts are inorganic substances, whose functions are essential for the human body; they are complicit in various processes ...
Cancellous bone edema: what is it and how is it treated?
Edema consists of an accumulation of fluids; specifically, bone spongy edema, or bone edema, occurs when fluid ...
How to speed up the metabolism
Metabolism can work at different rates and only some, unfortunately, are naturally fast and loss-efficient ...
Why do we need endorphins?
Endorphins are natural analgesics of our body and help to improve and stabilize mood; these chemicals come naturally ...
How to use creatine to build muscle faster
Creatine is the most effective supplement for increasing muscle mass and strength; it is a fundamental supplement, in fact, in ...
Breaking News
Strength in Depth 2022: the recap of the London semi-final
Here we are guys! We just left another incredible racing weekend behind us, this time in London with Strength ...
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It's official! CrossFit® confirms that Dave Castro is back 5 months after his firing
It has been rumored for a few days that Dave Castro is back in the company that ...
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Bench Press: what it is, benefits and variations
The Bench Press, or bench press, is a popular exercise used to strengthen the muscles of the upper part of the ...
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Semi-finals 2022: Discover the results of the Granite Games and the Far East Throwdown
Continue the column of the classified for the next Nobull CrossFit® Games. Two more Semifinals came to an end in the days ...
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Semifinal Results: Mid-Atlantic Crossfit® Challenge and Fittest in Cape Town
Two more Semifinals have come to an end in the past weeks, we talk about the Mid-Atlantic CrossFit® Challenge (MACC) and the Fittest In ...
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Preacher Curl: execution, muscles involved and benefits
Who enters the gym without dreaming of strong and big arms? There are tons of exercises to get closer to that goal; today we see ...
Read MoreCan fat turn into muscle? Everything you need to know
Trying to lose fat and build muscle are common goals for many people; among the many myths existing in the world ...
Read MoreBecause your sleep is affected by electric lights
It may seem funny, but a new study conducted and published in the journal PLOS Biology states that electric light (and ...
Read MoreMineral salts: what are their functions?
Mineral salts are inorganic substances, whose functions are essential for the human body; they are complicit in various processes ...
Read More
Scott Panchik is injured at the Syndicate Crown
Scott Panchik used social media to express his distaste for, in his own words, “the lack of ...
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8 things they never told you about abs
The six pack is the goal of many athletes and newbies who go to gyms, but there are many things that ...
Read MoreDates: properties and nutritional values
Dates are naturally sugar-rich fruits, so many people think they may not be healthy; however, these fruits ...
Read More
9 classic excuses for not doing sports: how we debunk them one by one
Let's be honest: how many excuses do we look for to avoid playing sports? In reality, is there really a serious reason? Maybe you are sick ...
Read MoreCancellous bone edema: what is it and how is it treated?
Edema consists of an accumulation of fluids; specifically, bone spongy edema, or bone edema, occurs when fluid ...
Read More
7 CrossFit® movements for beginners
CrossFit® is a type of training that has become very popular in recent years, although some people consider it fitness ...
Read MoreHow to reduce sugar intake with 6 lifestyle changes
When consumed without thinking, sugar is one of the worst things to introduce into our body; on average one person ...
Read More
7 important rules on how to eat to gain muscle mass
Nutrition is just as important as training in terms of gaining muscle mass. Muscles grow by progressive overload; so,...
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Recap of the Lowlands Throwdown 2022: Enrico Zenoni road to Games!
The first weekend of the CrossFit® semifinals is over and the Lowlands Throwdown has been a blast for everyone ...
Read MoreHow to speed up the metabolism
Metabolism can work at different rates and only some, unfortunately, are naturally fast and loss-efficient ...
Read More
CrossFit® 2022 semi-finals: the always-present workouts
A few days before the start of last weekend's three Semifinals, the two workouts of the CrossFit® Semifinals for ...
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