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Brazil: crossfitters mistaken for robbers in a hilarious video
There are places in the world where people do not feel safe even sitting at a table in a...
Pat Vellner, Brent Fikowski and Jeff Adler team up for Wodapalooza 2023
Latest updates from one of the most anticipated races of 2023: Pat Vellner, Brent Fikowski and Jeff Adler will team up for…
CrossFitters break Fran's record: under 2 min
There are few things that can be done in less than two minutes: you can probably count them on the fingers of…
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Pistachios: what they are, benefits and advice for use
Pistachios are not only tasty and fun to eat, but very healthy too! These edible seeds of the “Pistacia” tree contain…
Tyrosine: benefits and side effects
Tyrosine is a very popular dietary supplement, used to improve alertness, attention and concentration; it produces important...
All about broccoli: nutritional values and properties
Broccoli is a cruciferous vegetable similar to cabbage, kale, cauliflower and Brussels sprouts; these...
10 foods to eat before bed
If you're looking to lose weight, build muscle, or improve overall health, what you eat before you go ...
Paleo diet: a guide for newbies and example of foods
The paleo diet was invented to mimic what the ancestors of paleolithic hunter-gatherer man ate; although it is impossible ...
Lutein: what it is and what it is used for
The eyes need a range of nutrients for optimal health; one of the key nutrients is lutein, ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Muscle memory or muscle memory: does it really exist?
According to scientific research, working out can help build muscle even after years; once you build muscle...
Calorie deficit: what it is and how much it affects health
Calories are used to measure how much energy we get from food; Usually, weight loss is created with a…
Rectus abdominis muscle: what is it for?
The rectus abdominis muscle is located in the front of the body, starting from the pubic bone to the sternum; is found...
Coenzyme Q10: what is it and what are its benefits?
Coenzyme Q10 is a compound that helps generate energy in cells. The body produces it naturally, but the ...
BCAA amino acids: are they really good for fitness?
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: Leucine Isoleucine Valine BCAA supplements ...
Chronic Fatigue Supplements: Which Are the Best?
Tiredness is a term used to describe a general feeling of exhaustion and lack of energy; it's a...
Breaking News
Rectus abdominis muscle: what is it for?
The rectus abdominis muscle is located in the front of the body, starting from the pubic bone to the sternum; is found...
Read MoreCrossFitters break Fran's record: under 2 min
There are few things that can be done in less than two minutes: you can probably count them on the fingers of…
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The new rules of the CrossFit ® Games 2023 explained simply: What has changed?
The regulation of the CrossFit ® Games 2023 was presented by the sport organization a few days ago. There are some changes...
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Fall Series Throwdown 2022: everything is ready for “The Race”
Next 9,10 and 11 December in Desio, in Monza Brianza, one of the most important CrossFit® events of the...
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Kipping handstand pushups: everything you need to know
Handstand is a focal point of gymnastics; who, however, did not perform gymnastics as a child is not familiar ...
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How to bounce back after a failure: our advice
It is normal to feel fear (hesitation, doubt, uncertainty) and end up walking away from a situation or avoiding it altogether; It is common...
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Sara Sigmundsdottir back in the race at TYR Wodapalooza 2023
After a series of injuries that have hampered Sara Sigmundsdottir in recent seasons, the Icelandic veteran of the CrossFit® Games and…
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9 benefits of core training
Fitness magazines and websites tout the benefits of core training, but the strength of this district…
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Sumo deadlift high pull: what it is and benefits
The sumo deadlift high pull (SDHP) is an often overlooked movement in CrossFit® programming; however the movement pattern...
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Ricky Garard out, Nikita Yundov in at the Dubai Fitness Championship
Coming off a 3rd place finish at the 2022 CrossFit® Games, Ricky Garard presented an annual schedule full of competitions in...
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Organize successful competitions in Italy? The organizers of the Uroboro Summer Competition speak
For weeks we have been listening, reading and informing ourselves about the most varied facets of a controversy that is affecting our ...
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Oleksii Novikov - an overview of the victories of the Ukrainian athlete
By now we know: Oleksii Novikov is the champion of Strongman Rogue Invitational 2022, the strength competition that ...
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How much did the athletes win at the Rogue Invitational 2022?
The Rogue Invitational 2022 ended two weeks ago with the victory of Justin Medeiros and Laura Horvath in the ...
Read MoreInterview with Antonio Bruno: Italian IF3 road to Aruba athlete
If you have followed our direct Instagram with Neil MacLeod you already know that there are 12 Italian master athletes who ...
Read MoreCoenzyme Q10: what is it and what are its benefits?
Coenzyme Q10 is a compound that helps generate energy in cells. The body produces it naturally, but the ...
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What is the best exercise for the quadriceps?
Quadriceps training is essential for any athlete or beginner who practices CrossFit or bodybuilding; although it is a difficult task ...
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Rich Froning Jr retires from team competitions
If we talk about CrossFit® legends, surely Rich Froning Jr. can only come to mind. A complete athlete, with a ...
Read MoreAll about broccoli: nutritional values and properties
Broccoli is a cruciferous vegetable similar to cabbage, kale, cauliflower and Brussels sprouts; these...
Read More10 foods to eat before bed
If you're looking to lose weight, build muscle, or improve overall health, what you eat before you go ...
Read More
Rogue Invitational 2022 Recap: Everything That Happened and Winners
We just left another exciting and intense race weekend behind, it was 4 days of workout ...
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