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Training | CrossFit® | Al Feminine | Stretching | Gym
The controversial relationship between Rich Froning and Mat Fraser
In a recent interview for Darren Woodson's podcast, Mat Fraser (5 CrossFit® Games champion) dropped a ...
CrossFit® with your smartphone: programming apps
And here, guys, we go short. In fact, if you read some motivational stuff, as I like to call it, you'll see a ...
The controversial declaration of the Italian Showdown: what happened
We waited a few days to understand the evolution of what is happening in the Italian CrossFit® scene after a controversial post ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
How to read nutrition labels without deception
Reading food nutrition labels can be tricky; consumers are increasingly attentive to health and diet, ...
Will it be a myth? 6 things about traditional nutrition
Whether it's the buddy in the gym who sets the alarm clock at night to eat rice and chicken, the colleague who ...
Iron: 10 Healthy Foods To Find It
Iron is a mineral that performs several important functions; the main one is to transport oxygen throughout the ...
An apple a day keeps the doctor away? Myth or truth?
We are all familiar with this phrase, coined from a Pembrokeshire proverb that originated in 1866. Although research shows that ...
5 vegetarian soups to try this winter
The soup is a typically winter dish that is very simple to prepare. Vegetarian soups are a great way to add ...
How to survive the Christmas binges? 11 tips to avoid weight gain
Weight gain during the Christmas holidays is a common concern for a great many people; some holidays encourage excess of ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Calf anatomy and training tips
The calf is a very important muscle for locomotion and loading activities; who practices bodybuilding and attends ...
What are proteins? 9 important functions
Proteins are one of the three basic macronutrients for our body; the name "protein" comes from the Greek word "proteos" ...
The powers of the nettle: an ally of health
Description of the plant The nettle is a perennial herbaceous plant, with an erect quadrangular section stem. The root is rhizomatous, creeping, provided ...
Boswellia and boswellia serrata
Boswellia, also known as Indian incense, is an herbal extract of the Boswellia serrata tree; the resin that is obtained ...
Hyaluronic acid: face cream, serum, how long it lasts and prices
Hyaluronic acid is universally known for its effectiveness against wrinkles. It is usually used in the form of face cream or ...
What is hydrolyzed collagen, marine collagen and which one is best
The benefits of collagen for skin restructuring are well known. It is one of the essential elements for the skin ...
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How to read nutrition labels without deception
Reading food nutrition labels can be tricky; consumers are increasingly attentive to health and diet, ...
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Squat jump: an exercise for the lower body that has only benefits
A sudden silence falls on the box. The athletes stop halfway up, hold their breath. The clouds of chalk ...
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The best of 2020: the most read articles of the year
Raga, end of the year is it time to ...? Retrospective! And of course, how could we miss it! We thought it was interesting to create a summary ...
Read MoreWill it be a myth? 6 things about traditional nutrition
Whether it's the buddy in the gym who sets the alarm clock at night to eat rice and chicken, the colleague who ...
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CrossFit® Open 2021: registrations are open
The new year brings with it an air of freshness and, as we have already communicated to you, there have been some changes for ...
Read MoreIron: 10 Healthy Foods To Find It
Iron is a mineral that performs several important functions; the main one is to transport oxygen throughout the ...
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Is there a schedule in CrossFit®?
There is a word that - in theory - marks the boundary between "playing" and "being serious". Between fooling around ...
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Mathew Fraser talks about his favorite moments of 2020!
2020 is over, but we like to remember it as a chaotic year where everything happened. From the global pandemic of ...
Read MoreWhat are proteins? 9 important functions
Proteins are one of the three basic macronutrients for our body; the name "protein" comes from the Greek word "proteos" ...
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Slam ball and medicine ball: the differences
In the pits you can find various types of balls and they all have different uses. There is always a lot of confusion when you ...
Read MoreAn apple a day keeps the doctor away? Myth or truth?
We are all familiar with this phrase, coined from a Pembrokeshire proverb that originated in 1866. Although research shows that ...
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Kettlebell thruster: top exercise for the full body
I would like to start with a catchphrase like: kettlebells, you either love them or hate them. Actually, we love kettlebells ...
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2 new Hero Wods Made in Brazil
As we have said several times, Hero WODs are workouts made to honor Heroes, people who have lost their ...
Read More5 vegetarian soups to try this winter
The soup is a typically winter dish that is very simple to prepare. Vegetarian soups are a great way to add ...
Read More
The new guidelines for the Games and Open 2021
In recent weeks there has been a lot of talk about the situation of the next Games 2021. In fact, Eric Roza had already anticipated important ...
Read MoreHow to survive the Christmas binges? 11 tips to avoid weight gain
Weight gain during the Christmas holidays is a common concern for a great many people; some holidays encourage excess of ...
Read More
How the overhead squat reveals your shortcomings (and what to do about it)
Do you know what a litmus test is? (Yes, I'm asking you to go back to high school chemistry classes). The map...
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How to prepare for your first CrossFit® class
Starting a sport certainly brings many benefits to our health and our mind: more predisposition, muscular endurance, ...
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Football: what it is and where it is
Calcium is very important for our health. It is the mineral most present in the body; it constitutes a large part ...
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Our tips for performing Hero Wod Murph at their best
The Hero WOD Murph, made in honor of US Navy Lieutenant Michael Murphy, who was killed in combat, sounds simple but it's ...
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