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7 Fat Burning Workouts for Winter
I realize that someone will have to object to what I am about to say: the human body is made of ...
What Fraser and Medeiros said to each other during the Ranch Loop event
Everyone talked about this event; the Ranch Loop was the second longest WOD in Games history! ...
“The Trials” is here, an innovative global online competition!
On December 4th begins a beautiful international fitness competition called "The Trials", organized by Loud & Live Sports, ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Added sugars: what they are and where they are found
In the past few years, the food and nutrition industry has painted sugar as "a bad guy"; the truth is that ...
Creatine monohydrate: what it is for, dosage, side effects
WHAT IT IS Creatine is a substance found naturally in muscle cells; it helps the muscles to produce ...
Folate: what they are and what they are for
WHAT ARE FOLATES The term "folates" means folic acid, both in the forms naturally present in food, and ...
Fats: what they are and how many grams to eat per day
Fat is a key part of our diet, but figuring out how many grams we can eat of it can be confusing. In the lasts...
5 unexpectedly healthy foods not to throw away
You know the parts of some vegetables that we cut and throw away without even thinking? Here you have to be more careful ...
Properties and uses of horsetail or horsetail
The arvense horsetail is the only one that can be used in the medicinal field, that is in phytotherapy, all the other species are toxic. We find horsetail as ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Boswellia and boswellia serrata
Boswellia, also known as Indian incense, is an herbal extract of the Boswellia serrata tree; the resin that is obtained ...
Hyaluronic acid: face cream, serum, how long it lasts and prices
Hyaluronic acid is universally known for its effectiveness against wrinkles. It is usually used in the form of face cream or ...
What is hydrolyzed collagen, marine collagen and which one is best
The benefits of collagen for skin restructuring are well known. It is one of the essential elements for the skin ...
Mannitol 18%: what it is used for, price and side effects
Mannitol is a simple carbohydrate very widespread in the plant world, in fact large quantities of it are found in the manna of ...
Echinacea: benefits, uses, side effects and dosage
Echinacea, also called purple sun hat, is one of the most popular herbs around the world. (Native Americans ...
Glutamine: what it is for, doses and contraindications
Glutamine is a non-essential amino acid, which is synthesized by our body. It is present in abundance in our organism, ...
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Fats: what they are and how many grams to eat per day
Fat is a key part of our diet, but figuring out how many grams we can eat of it can be confusing. In the lasts...
Read MoreBoswellia and boswellia serrata
Boswellia, also known as Indian incense, is an herbal extract of the Boswellia serrata tree; the resin that is obtained ...
Read More
Do you want to have abs of steel? It starts from here
Abs are done in the kitchen. Let's start with the basics, then, for a quick review of everything you need ...
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WOD meaning: all the secrets to know!
We know ... your first CrossFit® lesson will be challenging not only for the technical movements performed, but also for the ...
Read MoreHyaluronic acid: face cream, serum, how long it lasts and prices
Hyaluronic acid is universally known for its effectiveness against wrinkles. It is usually used in the form of face cream or ...
Read More5 unexpectedly healthy foods not to throw away
You know the parts of some vegetables that we cut and throw away without even thinking? Here you have to be more careful ...
Read More
Eric Roza announces major changes in CrossFit®
In an interview last week for the Talking Elite Fitness podcast, CrossFit® CEO Eric Roza addressed several points ...
Read MoreProperties and uses of horsetail or horsetail
The arvense horsetail is the only one that can be used in the medicinal field, that is in phytotherapy, all the other species are toxic. We find horsetail as ...
Read More
Glucosamine acetyl-phosphate: what it is used for, doses and effects
Glucosamine is a sugar useful for the synthesis of natural substances such as sugars, fats and proteins. Exists in 3 ...
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Flat bench firm to the chest
World of gyms, any Monday of any month of the year. Like every Monday, it's International Training Day ...
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Problems with Pull Ups? A definitive guide
Let's analyze one of the fundamental exercises for training the lats, namely the Pull Ups or pull-ups. Probably the execution that ...
Read MoreWhat is hydrolyzed collagen, marine collagen and which one is best
The benefits of collagen for skin restructuring are well known. It is one of the essential elements for the skin ...
Read More
Is eliminating meat and dairy from your diet really good?
More and more people are eliminating meat and dairy products from their diets and starting a vegetarian journey today; this because...
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Ladies Lift: The 5 Exercises All Women Should Do
Most women join the gym with the aim of losing a few pounds and to have the infamous ...
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Sled training: complete workout with sled training
They tell you that you need to prepare for the holidays in advance. At the time of writing this article, there are 43 days to Christmas. Perfect: here ...
Read MoreMannitol 18%: what it is used for, price and side effects
Mannitol is a simple carbohydrate very widespread in the plant world, in fact large quantities of it are found in the manna of ...
Read MoreEchinacea: benefits, uses, side effects and dosage
Echinacea, also called purple sun hat, is one of the most popular herbs around the world. (Native Americans ...
Read More
Noah Ohlsen says: "Event 5 exhausted me and I fought for the podium"
Two weeks have passed since the final of the Games, where the most Fittest on ...
Read MoreGlutamine: what it is for, doses and contraindications
Glutamine is a non-essential amino acid, which is synthesized by our body. It is present in abundance in our organism, ...
Read More
Cow's milk or vegetable milk? What is the best for our health?
Nowadays we see plant milk on all supermarket shelves next to cow's milk; soya milk,...
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