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World Fitness Project: A New Era for Competitive Fitness
The competitive fitness landscape is undergoing a revolution thanks to the World Fitness Project (WFP), a new league founded by athlete...
CrossFit® Is Looking for a Head of Sports Safety: Here Are All the Details
CrossFit® has announced a position opening for a “Head of Sport Safety,” highlighting the organization’s commitment to...
CrossFit® Announces New CrossFit® Athlete Council
In December 2024, CrossFit® announced the creation of the CrossFit® Athlete Council (CAC), an 18-member body selected by...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Erythritol: What It Is, Benefits, Pros and Cons
In recent years, there has been a significant increase in interest in sugar alternatives, especially among athletes and fitness enthusiasts. Among...
Spinach: Properties, Nutritional Values and Fit Recipes
When it comes to foods that really make a difference for those who practice sports, spinach deserves an honorable mention....
Fit Christmas Recipes: Taste and Shape under the Tree
The Christmas holidays are synonymous with conviviality and good food, but for those who practice CrossFit® or follow a lifestyle...
5 Foods That Are Perfect For Accelerating Fat Loss
Want to accelerate fat loss and improve your CrossFit® performance? Sweating in the box isn't enough: what...
Skipping Dinner: How It Affects Your Body and Mind
Skipping dinner is a practice that some people adopt to lose weight or manage their diet, but for...
The Importance of Histidine for CrossFit® Athletes
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Rotator Cuff Anatomy: Understanding More
The rotator cuff, located in the shoulder joint, is a crucial set of muscles and tendons that not only ensures...
Cardiac and Pulmonary Adaptation: Breathing and Circulation in CrossFit®
CrossFit® training, known for its intensity and variability, is an excellent example of how the human body adapts...
Training and Blood Pressure: Benefits and Precautions in CrossFit®
Exercise is a powerful tool for improving cardiovascular health and regulating blood pressure. However, the effects vary...
Hydrotherapy and Electrotherapy: The Muscle Strengthening You Didn’t Know You Needed!
What if the secret to stronger muscles and faster recovery was right before your eyes, but...
Muscle-Tendon Damage: Types and Suitable Programs
In the world of fitness, where tips are shared, strategies are discussed, and new goals are pursued, there's one topic that...
The Importance of Histidine for CrossFit® Athletes
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Breaking News
Discovering the Roma FireStorm Revengers Showdown 2025: Exclusive Interview with the Organizers
The Roma Roma FireStorm Revengers Showdown Showdown (or cutely called “the athletes’ competition”) is preparing to write a new…
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3 Compound Exercises for Strong, Muscular Arms
Want muscular arms like a real athlete? You're not alone: strengthening and sculpting your arms is one of the most...
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Emma Cary Says Goodbye to CrossFit® for Good: “I’m Done with Competitions and I Couldn’t Be More Excited for What’s Next!”
Emma Cary, a young promise of American CrossFit®, recently announced her permanent retirement from competition. After a meteoric career...
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Jayson Hopper Moves From HWPO To Brute Strength For 2025 Season
Jayson Hopper, a prominent American athlete in the world of CrossFit®, recently announced a significant change in his preparation in...
Read moreErythritol: What It Is, Benefits, Pros and Cons
In recent years, there has been a significant increase in interest in sugar alternatives, especially among athletes and fitness enthusiasts. Among...
Read moreStrategies to Improve Lower Abdominal Definition
Achieving well-defined lower abs is a goal that fitness enthusiasts covet. However, this area of the body can...
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Disc Decompression: Exercises to Relieve Spinal Tension
The spine is the pillar of our body, a complex system of bones, intervertebral discs, muscles and ligaments that...
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Hyrox explodes its membership numbers worldwide!
HYROX is a unique indoor fitness competition that combines running and functional exercises. Each race consists of 8km of running,...
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2024 CrossFit® Competitions Recap: CrossMag as Official Media Partner
2024 has been an incredible year for CrossMag! We have had the honor of being the official media partner of numerous competitions...
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Key Recovery Strategies for CrossFit® Athletes: Nutrition, Hydration and New Technologies
In CrossFit®, recovery isn't just a break between workouts: it's the key to expressing your...
Read moreSpinach: Properties, Nutritional Values and Fit Recipes
When it comes to foods that really make a difference for those who practice sports, spinach deserves an honorable mention....
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Shawn Ramirez Receives Lifetime Ban From CrossFit® Competitions: An In-Depth Analysis
Masters athlete Shawn Ramirez has been permanently suspended from all CrossFit®-sanctioned competition. This drastic decision follows a...
Read moreNoah Ohlsen Completes Ironman in Record Time: Under 11 Hours
Noah Ohlsen, a top CrossFit® athlete, recently expanded his athletic horizons by completing IRONMAN Florida in...
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5 High Intensity Workouts With A Weighted Vest
When it comes to losing belly fat, there are no shortcuts: it takes commitment, a balanced diet and a program...
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Supercompensation: An Essential Element for Success in CrossFit®
Among the fundamental principles for those who practice CrossFit®, supercompensation stands out as one of the most important concepts to understand...
Read moreFit Christmas Recipes: Taste and Shape under the Tree
The Christmas holidays are synonymous with conviviality and good food, but for those who practice CrossFit® or follow a lifestyle...
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Recap Kaizen Games 2024: wods and winners
On December 14, Sant'Egidio alla Vibrata hosted the Kaizen Games 2024, an event featuring athletes...
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iF3 World Championships 2024: Functional Fitness triumph in Budapest
Last weekend, from 13th to 15th December 2024, Budapest, the capital of Hungary, hosted the largest and most anticipated edition of the...
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Obesity: Causes and Problems in the Modern Era
Obesity is one of the major health challenges of the 21st century, a condition that affects not only physical health but...
Read moreTraining and Blood Pressure: Benefits and Precautions in CrossFit®
Exercise is a powerful tool for improving cardiovascular health and regulating blood pressure. However, the effects vary...
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