Dave Castro has revealed a major detail about the 2025 Open: one of the workouts will be a repeat of a workout from...
In CrossFit®, pushing yourself to the max is not enough: the difference between a good athlete and an extraordinary one is the ability to...
The Roma FireStorm Revengers Showdown 2025 took place last weekend in the evocative setting of the Palatorrino, a location worthy...
Have you ever thought of fasting as a tool to enhance your CrossFit® performance? More and more athletes are...
Have you ever heard of the ketogenic diet and wondered if it could be right for you, especially if you are...
In recent years, there has been a significant increase in interest in sugar alternatives, especially among athletes and fitness enthusiasts. Among...
When it comes to foods that really make a difference for those who practice sports, spinach deserves an honorable mention....
The Christmas holidays are synonymous with conviviality and good food, but for those who practice CrossFit® or follow a lifestyle...
Want to accelerate fat loss and improve your CrossFit® performance? Sweating in the box isn't enough: what...
If you often feel tension in your lower back or notice a pronounced curvature in your lower back, you may have a problem...
The rotator cuff, located in the shoulder joint, is a crucial set of muscles and tendons that not only ensures...
CrossFit® training, known for its intensity and variability, is an excellent example of how the human body adapts...
Exercise is a powerful tool for improving cardiovascular health and regulating blood pressure. However, the effects vary...
What if the secret to stronger muscles and faster recovery was right before your eyes, but...
In the world of fitness, where tips are shared, strategies are discussed, and new goals are pursued, there's one topic that...
The French Throwdown will take place in Montpellier from 9 to 11 May 2025 and this year introduces a new qualification system...
Read moreHave you ever thought of fasting as a tool to enhance your CrossFit® performance? More and more athletes are...
Read moreThe collaboration between GORUCK, a well-known clothing and equipment brand, and the CrossFit® Games was brief. The partnership, established...
Read moreWodapalooza 2025, held January 23-26 in Miami Beach, offered four intense days of competition, during...
Read moreCoach, athlete and inspiration, Nadia Lemhadden recently took on one of the toughest challenges for any athlete: the Ironman 70.3....
Read moreThe 2025 CrossFit® Games have a new home: Albany, New York. The annual competition will be held at MVP...
Read moreHave you ever heard of the ketogenic diet and wondered if it could be right for you, especially if you are...
Read moreThe 2025 CrossFit ® Games season promises to be packed with new features and significant changes. With a revamped format, new...
Read moreTYR Wodapalooza 2025 is shaping up to be one of the most exciting fitness events of the year. This 13th edition, scheduled...
Read moreThe competitive fitness landscape is undergoing a revolution thanks to the World Fitness Project (WFP), a new league founded by athlete...
Read moreCrossFit® has announced a position opening for a “Head of Sport Safety,” highlighting the organization’s commitment to...
Read moreIn December 2024, CrossFit® announced the creation of the CrossFit® Athlete Council (CAC), an 18-member body selected by...
Read moreThe rotator cuff, located in the shoulder joint, is a crucial set of muscles and tendons that not only ensures...
Read moreTaping patches, also known as kinesio taping, have become a common tool in the fitness and rehabilitation world. These...
Read moreCrossFit® training, known for its intensity and variability, is an excellent example of how the human body adapts...
Read moreThe Roma Roma FireStorm Revengers Showdown Showdown (or cutely called “the athletes’ competition”) is preparing to write a new…
Read moreWant muscular arms like a real athlete? You're not alone: strengthening and sculpting your arms is one of the most...
Read moreEmma Cary, a young promise of American CrossFit®, recently announced her permanent retirement from competition. After a meteoric career...
Read moreJayson Hopper, a prominent American athlete in the world of CrossFit®, recently announced a significant change in his preparation in...
Read moreIn recent years, there has been a significant increase in interest in sugar alternatives, especially among athletes and fitness enthusiasts. Among...
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