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Training | CrossFit® | Al Feminine | Stretching | Gym
The clean in CrossFit®: conquers the lift par excellence
Personally, I find that the best thing that CrossFit® has given us is its liaison with weight lifting ...
CrossFit® Inc. launches a scholarship program
During this period there has been a lot of talk about the whole situation regarding the CrossFit® brand. Scandals have started to ...
What was the sales value of the CrossFit® brand?
Disclousure: there has been much speculation about the sale of the CrossFit® Inc brand .; it was rumored that it was worth 4 billion dollars, ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Bresaola and turkey: are they good for our diet?
Often referred to as the main protagonists of a diet rich in fats and salt, "lean" cold cuts such as bresaola, turkey and ...
Cheat meal or cheat day: how to manage and live them to the fullest
To do or not to have a free meal? Every week, those who regularly follow the diet ask themselves this question. The "cheat ...
Chia seeds: what are they and how to use them?
Have you ever heard of chia seeds? These small dark seeds were used, in antiquity, by the Aztecs as remedies for ...
Metabolic reset and reverse diet
The metabolic reset and a reverse diet will change your basal metabolic rate. We saw in a previous article that, for ...
Calorie cycling: a winning approach
Traditional diets, which limit calorie intake for a long time, work better in theory than in practice; on average,...
Salad or piadina? 5 tasty summer recipes!
By now the summer has almost arrived and, with her, the heat; who wants to spend hours in the kitchen cooking ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Hyaluronic acid: properties, use and benefits
Due to prolonged and excessive physical exertion, sporting activity can cause damage to the cartilages of the joints subjected to greater ...
Can osteopathy improve your sports performance?
More and more people in Italy and in the rest of the world decide to entrust their health to osteopathy. It represents a ...
Cordyceps Sinensis: let's find out all about this medicinal mushroom
Cordyceps Sinensis is a medicinal mushroom native to the highlands of Tibet, where it grows at around 5000 meters high. IS'...
Push up: the queen of the upper body (and 5 variants)
"Do me 50 push-ups" The push up is the standard threat of every film set in the military world, or in that ...
Basal metabolism and weight loss
As part of a weight loss goal, basal metabolic rate or BMR is definitely one of the topics on ...
Back muscles: don't forget to train them!
Despite the overflow of information available online (and not only), there is still someone who trains muscles with little attention ...
Breaking News
Cardio training: wrist measurement or chest strap?
In recent years, sports technology for measuring various parameters, called with the technical term "load ...
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Pectoral muscles: the 7 best exercises for their development
The dream of many men is to have well-developed and defined bibs to show on the beach and in ...
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Ring dip vs bar dip: which ones should you do?
They look the same, but they are not. We are talking about ... a bit all the variations of the exercises. Like there's always that ...
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Who is the new owner and CEO of CrossFit® Inc?
Greg Glassmann's announcement of the sale of CrossFit® Inc. to Eric Roza took us all by surprise. With a...
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7 tips for a beginner in CrossFit®
I recently wondered what advice I would have given myself if I had started CrossFit® today, knowing what I already know ...
Read MoreChia seeds: what are they and how to use them?
Have you ever heard of chia seeds? These small dark seeds were used, in antiquity, by the Aztecs as remedies for ...
Read More
Functional Fitness as an Olympic sport? Neil MacLeod tells us all in this interview
After two years of hard work a dream becomes reality: AFFI was born, that is, the Functional Fitness Italia Association, a project ...
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Let's dispel the female myth: "if I lift weights, do I become like a man?"
Does weight lifting turn women into powerful and muscular monsters? Obviously not! Unfortunately, even today, in gyms we often hear ...
Read MoreMetabolic reset and reverse diet
The metabolic reset and a reverse diet will change your basal metabolic rate. We saw in a previous article that, for ...
Read MoreHyaluronic acid: properties, use and benefits
Due to prolonged and excessive physical exertion, sporting activity can cause damage to the cartilages of the joints subjected to greater ...
Read More
Steel triceps with french press
Confess, son. You want big arms. Yes. Don't blame yourself. Since the dawn of humanity, everyone wants big arms, which make ...
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Top 25 motivational phrases for Women crossfitters
We all need, every now and then, some inspiration and motivation to go ahead and not give up, especially in ...
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Volume, intensity and progressive overload: which is more important in bodybuilding?
Volume or intensity? It is the main question that has been discussed since the beginning of bodybuilding. There are two main schools ...
Read MoreCan osteopathy improve your sports performance?
More and more people in Italy and in the rest of the world decide to entrust their health to osteopathy. It represents a ...
Read MoreCordyceps Sinensis: let's find out all about this medicinal mushroom
Cordyceps Sinensis is a medicinal mushroom native to the highlands of Tibet, where it grows at around 5000 meters high. IS'...
Read More
Dave Castro announces: Rich Froning will probably be the new director of Games 2021
With a short message on Twitter published after a meeting on Zoom with various CrossFit® Games 2020 athletes, the ...
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5 exercises to improve lumbar mobility
In this period of social isolation, in which we often train with the home based method, working on mobility is ...
Read MorePush up: the queen of the upper body (and 5 variants)
"Do me 50 push-ups" The push up is the standard threat of every film set in the military world, or in that ...
Read More
Greg Glassman steps down and Dave Castro becomes the new CEO of CrossFit®
Greg Glassman has resigned for his controversial comments on the Black Lives Matter movement. According to reports from the same ...
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CrossFit® loses several partners after Glassman's declaration
Greg Glassman's controversial statement is generating chain reactions across the community. Many elite athletes have taken ...
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