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5 exercises to increase strength in CrossFit®
May the force be with you! Discount sentence? Who knows ... But as repeated many times, CrossFit® is multimodal sport ...
Why is training the core so important?
If you do any physical activity, you will surely have heard of "fortifying the core". This is one of the focus in almost ...
Femoral muscles: what they are and how to train them
The hamstrings, hamstrings, are among the muscles least considered in the gyms by bodybuilders, whose training ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Blood group diet 0: what to eat
The blood group 0 diet provides that subjects belonging to different blood groups respond differently to the same ...
[CrossFit®] Egg white: the 5 main benefits
Egg whites are a popular food for CrossFit® and Body Building lovers. Unlike the yolk (the ...
The weight: does it really exist?
"Doctor, what should my weight be?" Is one of the most frequently asked questions in the clinic ....
How to lower the pressure (with natural methods)
High blood pressure in Italy suffers. Especially after the party sluts, "you may be thinking. Hypertension - the technical name ...
Vitamin B12: why it is so important and how to understand if we are deficient in it
Dear Crossfitters, do you happen to feel more tired than expected, unmotivated and not very concentrated? It could be due to low levels ...
Keep an eye on the glycemic index: what it is and why it is important
Yes, you understood it: this article was written these days and published today to make you feel guilty. In...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Back muscles: don't forget to train them!
Despite the overflow of information available online (and not only), there is still someone who trains muscles with little attention ...
How to increase testosterone [and which methods work]
In an impulse of intellectual honesty, I tell you immediately: in this article you will not find the invitation "Click here!" typical of ...
Simple explained creatinine [and why measure it]
Choose the right dumbbells. You place yourself in front of the mirror. Make a series from 12 of curl. The last two reps ...
CrossFit® and fatigue: you may have 1 vitamin (D) deficiency
Although now, for years, attention has shifted to vitamin D and its many properties, still many people ...
Aging application: muscle recovery
Ok there is the sporty-from-always that at fifty has bibs and back to scream. There is the occasional freak that at sixty or ...
Cortisol: what it is and its role in CrossFit®
Cortisol is one of the best known and known steroid hormones, even by non-experts. The ... is defined
Breaking News
The weight: does it really exist?
"Doctor, what should my weight be?" Is one of the most frequently asked questions in the clinic ....
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6 common mistakes when using the Foam Roller
Is it a bird? Is it an airplane? No, it's the Foam Roller! A tool that is gaining a lot of popularity in all ...
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Protein diet: what are the pros and cons
In recent years the protein diet has become a food trend; criticized or idolized, but like all diets, she ...
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10 exercises to conquer CrossFit®
Listen. If you are thinking of getting closer to CrossFit®, this article is for you. They will list the ten basic exercises of ...
Read MoreHow to lower the pressure (with natural methods)
High blood pressure in Italy suffers. Especially after the party sluts, "you may be thinking. Hypertension - the technical name ...
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3 films that all CrossFit® fans must watch
Nothing better than seeing with your own eyes what is going on behind the scenes; the life of an athlete ...
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Pectoral muscles: the 6 best exercises to train them
The pectoral muscles are the favorite muscles of most men in gyms; they are certainly the most indicative and ...
Read MoreBack muscles: don't forget to train them!
Despite the overflow of information available online (and not only), there is still someone who trains muscles with little attention ...
Read MoreVitamin B12: why it is so important and how to understand if we are deficient in it
Dear Crossfitters, do you happen to feel more tired than expected, unmotivated and not very concentrated? It could be due to low levels ...
Read MoreKeep an eye on the glycemic index: what it is and why it is important
Yes, you understood it: this article was written these days and published today to make you feel guilty. In...
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5 food tips to increase muscle mass
Muscle mass ... Who wouldn't want to increase it? It is well established that diet, for those who train constantly, is an aspect ...
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Smart workouts, are you doing them right?
Who has never thought that just training a lot was enough to improve? This could just be a myth, you know? The thing...
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5 new Sanctional CrossFit® events announced
CrossFit, Inc. has announced that there will be 5 more races for the Sanctionals, which range from Australia to Europe to Asia. In total,...
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Turmeric, from the east a miraculous spice. Let's find out why hire her
Turmeric is a spice widely used - in the kitchen and in medicine - in the Far East (particularly in India). ...
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Does sweating make you lose weight? Let's dispel the false myths!
Once my grandmother told us: sweating makes you lose weight, guaranteed! Unfortunately, this is not the case. Sweating is the ...
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Quadriceps: targeted exercises and training tips
Leg training is essential to develop the right proportions. Many men in the gym underestimate them, favoring chest and arms ...
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Dubai CrossFit® Championship 2019: how did it go?
From December 11 to 14, in Dubai - a land that at first glance you wouldn't go to link to sports where ...
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Thruster: cross and delight of CrossFit®
It is not a single exercise. It is the exercise. It's a deadly combo of clean, front squat and push press. Compared...
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The dreaded BMI and its secrets
What is BMI? The acronym BMI does not refer to a new diabolical exercise to be inserted in the wod, ... but it is simply ...
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SouthFit CrossFit® Challenge
Also this weekend of the 6-7-8 December, the biggest Latin American CrossFit® event took place: the SouthFit Challenge. From DirectTV ...
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