For those who want to have a healthier, more active and dynamic life, one of the physical activities to invest in is training ...
Skull crushers are extensions of the triceps in a lying position; this is an isolation exercise that develops the ...
We have just left the 2022 Games behind and the dates of the CrossFit® Open 2023 have been revealed. Mark them in the ...
Almonds contain vitamins, minerals, proteins and fibers and offer many health benefits; the majority of people...
Getting enough protein every day is crucial for overall health. What we call "protein" is actually a vast ...
Carbohydrates are an integral part of everyone's diet, especially athletes, as they help provide the body with ...
Whole carbohydrates should be an integral part of our daily diet; for 100.000 years humans have relied ...
Nutritional supplements are supplements that people use to add nutrients or other compounds to their body. Give her...
Also called iodide, iodine is a type of mineral that occurs naturally in the earth's soil and waters ...
Yes, it's true! Sleeping well helps you lose weight! This is because sleep helps regulate hormone levels ...
Scoliosis is characterized by an S- or C-shaped curve along the spine; usually...
The anterior serratus muscle is one of the most important muscles of the shoulder; it extends from the nine ribs ...
A lack of physical activity is related to hypertension, while those who are more active and regularly play sports tend to ...
Fluorine is a mineral found in bones and teeth; it is also found naturally in water, soil, ...
Natural killer (NK) cells are lymphocytes of the immune system that control different types of cancers and microbial infections, limiting their ...
Scoliosis is characterized by an S- or C-shaped curve along the spine; usually...
Read MoreMost people who train strength focus on the muscles they can see in the mirror; add strength ...
Read MoreGetting enough protein every day is crucial for overall health. What we call "protein" is actually a vast ...
Read MoreThe final day of the NoBull CrossFit® Games 2022 began ominously after a stormy night. The field...
Read MoreThe CrossFit® Games 2022 have just started (on August 3, 2022) and the first event, "Bike to Work", has already ...
Read MoreThe Pallof press is an anti-rotation exercise that trains the largest and smallest muscles around the spine ...
Read MoreThe 2022 NOBULL CrossFit® Games got off to a tumultuous start, as several athletes, both men and women, jumped ...
Read MoreForearm exercises are useful for stretching and strengthening muscles that are used daily for tasks such as ...
Read MoreOn the eve of the 2022 NOBULL CrossFit® Games, CrossFit® LLC has named US Marine veteran Don Faul as the new ...
Read MoreThe benefits of a jump rope are really significant: it helps improve muscle performance, coordination, system ...
Read MoreCarbohydrates are an integral part of everyone's diet, especially athletes, as they help provide the body with ...
Read MoreAre you ready guys? The NOBULL CrossFit ® Games 2022 will start in 2 days with 40 elite individuals athletes who will compete ...
Read MoreThe anterior serratus muscle is one of the most important muscles of the shoulder; it extends from the nine ribs ...
Read MoreA lack of physical activity is related to hypertension, while those who are more active and regularly play sports tend to ...
Read MoreChris Pratt, famous for Guardians of the Galaxy, The Lego Movie and Parks and Recreation, has chosen to prepare for ...
Read MoreWe often hear about "rest day" when it comes to strength training like bodybuilding or ...
Read MoreNobull, the CrossFit® apparel and sneakers brand and current sponsor of the Nobull CrossFit® Games, has launched the ...
Read MoreWhole carbohydrates should be an integral part of our daily diet; for 100.000 years humans have relied ...
Read MoreNutritional supplements are supplements that people use to add nutrients or other compounds to their body. Give her...
Read MoreEven unhappy news arrives from overseas ... There are many athletes who tested positive in the anti-doping tests of the Copa Sur, held in Vitoria ...
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