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Angles 90: how to spice up the most classic exercises!
Barbell, discs, dumbbells, jump rope, "medicine ball". Stop. The world of fitness with equipment can seem like a finite universe, ...
Breaking News: Gui Malheiros is now a Mayhem athlete
By now we all know Gui Malheiros, after his exceptional performance on the final day of the Games; what few know is ...
Powerbuilder Larry Wheels suffers a quadriceps injury during very heavy squats
Achieving a personal best in the garage is no easy feat, we know that. What do you think of a PR of ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Lactose intolerance: symptoms, diagnosis and treatment
Lactose intolerance is the inability to digest a type of natural sugar called lactose; this sugar is commonly found in ...
Everything you need to know about vitamin E
Vitamin E is a nutrient that acts as an antioxidant in our body; exists naturally in some foods and sometimes ...
9 tips for a perfect fitness shopping
Did you know that on average a supermarket has more than 40.000 products? No wonder that turning among the many ...
Sources of fat, carbohydrates and post-workout protein
When planning a workout, there is a lot to organize to best help you reach your goals; as part of ...
Quercetin: benefits, dosage and where to find it
Quercetin is a natural pigment found in many fruits, vegetables and grains; is one of the most important antioxidants in ...
Let's be clear: Are crackers good for the diet?
When on a diet, it is common to look for lighter, more practical foods, such as crackers, which many banish from ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Gym and scoliosis? Let's see some targeted exercises
Scoliosis is characterized by an S- or C-shaped curve in the spine; is usually diagnosed ...
Gynoid physique and specific training
In modern society we are now surrounded by stereotypes of tall, thin sculptural bodies; but we know that all these images ...
Deltoid muscle: anatomy and main functions
The deltoid muscle is located on the outer side of the shoulder and is easily recognizable by its triangular shape; this...
Estrogen: everything you need to know
Estrogens are hormones that play different roles in our body; in women they help develop and maintain both ...
Gastric reflux: what NOT to eat
Gastric reflux occurs when stomach contents rise up into the esophagus; it is also called acid regurgitation or reflux ...
Inflamed cervical: how to solve with basic movements
I'll tell you right away: I'm an enemy of pharmacology. But wait. Before calling me a fundamentalist, I also tell you ...
Breaking News
Axle bar: 5 WODs to feel strong like a strongman
Every now and then, it can get you anxious to emulate strongman. You can do this in a number of ways, such as throwing barrels of ...
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Ricky Garard returns to the track and receives an invitation to the Dubai CrossFit® Championship
If you saw yesterday's post, you already know that the famous competition will be held in Dubai in December. You...
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Confirmed: the Dubai CrossFit® Championship will take place and will count big names on the scene
It is confirmed: the Dubai CrossFit® Championship will take place in December 2021 and there will be the participation of 40 among the ...
Read MoreGym and scoliosis? Let's see some targeted exercises
Scoliosis is characterized by an S- or C-shaped curve in the spine; is usually diagnosed ...
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Lari Cunha: Brazilian elite athlete accused of doping demonstrates cross-contamination
Do you remember that we announced some athletes and teams who had been eliminated from the Games for suspected doping? There,...
Read MoreSources of fat, carbohydrates and post-workout protein
When planning a workout, there is a lot to organize to best help you reach your goals; as part of ...
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5 WOD with dumbbell: all the benefits of dumbbells
There are three things dumbbells - dumbbells - can do well. The first is not to be remitted ...
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How many calories are there in alcohol, fat and carbohydrates?
Perhaps it is trivial to tell you that weight gain is related to an imbalance between food intake and expenditure ...
Read MoreGynoid physique and specific training
In modern society we are now surrounded by stereotypes of tall, thin sculptural bodies; but we know that all these images ...
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Haley Adams launches a YouTube channel with behind-the-scenes content from the Games
Haley Adams is one of the fittest women in America and has proven what she is made of in the past ...
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Saxon Panchik's incredible transformation and 7 of his best workouts
Being brothers of a giant of the CrossFit® world is never easy; the comparison immediately takes place and you live almost ...
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Hercules curl: TRX isolated biceps
Instructions for using this post: AC / DC audio cassette (I'm a boomer, I know), Big gun song, super high volume and on ...
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CrossFit® athletes Josh Bridges and Jacob Heppner face off in a boxing match in Las Vegas
One of the main CrossFit® mottos is preparing for the unexpected. That's why Games veterans Josh Bridges and Jacop Heppner ...
Read MoreQuercetin: benefits, dosage and where to find it
Quercetin is a natural pigment found in many fruits, vegetables and grains; is one of the most important antioxidants in ...
Read MoreDeltoid muscle: anatomy and main functions
The deltoid muscle is located on the outer side of the shoulder and is easily recognizable by its triangular shape; this...
Read MoreLet's be clear: Are crackers good for the diet?
When on a diet, it is common to look for lighter, more practical foods, such as crackers, which many banish from ...
Read More
The best ring exercises for a full body workout
No longer relegated to the acrobatic and pirouetting world of gymnasts, the rings are experiencing a well-deserved period of popularity - ...
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Hafthor Bjornsson sets the deadlift world record
Hafthor Björnsson, the actor who plays "the Mountain" in Game of Thrones, has set a new record as a weightlifter. Has...
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Do exogenous ketone supplements work for weight loss?
The ketogenic or keto diet is a diet that is very low in carbohydrates and high in protein and fat; do not eat...
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CrossFit®: How many times a week?
If you are considering CrossFit® as your main fitness program, this question really is pertinent. The answer more ...
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