Katrin Davidsdottir is ready to say goodbye to CrossFit®. After a stellar career, with two CrossFit® Games titles...
The Hyrox phenomenon continues to gain more and more traction among CrossFit® athletes and enthusiasts. This innovative discipline,...
Hybrid athletes, who push the limits by combining strength and endurance, often face obstacles that can...
Skipping dinner is a practice that some people adopt to lose weight or manage their diet, but for...
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Chocolate is often surrounded by myths and prejudices, especially when it comes to healthy and sports nutrition. It is common to hear...
Have you ever heard of scurvy, the disease that affected sailors due to a lack of vitamin C? Fortunately, we were able to...
As you enter your 40s, your body begins to undergo physiological changes that can make it harder to maintain your fitness level.
CrossFit® is more than just lifting weights and sweating; it's a constant challenge that tests every fiber...
In the world of fitness, where tips are shared, strategies are discussed, and new goals are pursued, there's one topic that...
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
When it comes to men's health, testosterone always takes center stage. But did you know that estrogen, the hormone...
We've said it before: in CrossFit®, nutrition is just as important as the workout itself. But to get the best results, both...
In the world of fitness and health, metabolic age is gaining popularity as a key indicator of overall well-being, surpassing...
Have you ever wondered how to calculate your ideal body fat percentage to maintain good health? The percentage of...
Last weekend, November 23-24, the Donkey Challenge 2024 took place at the Donkey Crossfit box in Busto Arsizio....
Read moreA few days ago, CrossFit® headquarters released a note regarding some news regarding the Lazar case...
Read moreThe French Throwdown, the largest French CrossFit® competition, has just revealed the dates for the 2025 qualifiers,...
Read moreSkipping dinner is a practice that some people adopt to lose weight or manage their diet, but for...
Read moreFrancesca Marchiori, coach and Master 35 athlete of Cantieri CrossFit®, proudly represented Italy at the CrossFit® Games 2024, held...
Read moreDespite retiring from CrossFit® competition a few years ago, five-time CrossFit® Games champion Mat Fraser remains a...
Read moreNutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Read moreIt is always exciting to be able to talk to an athlete of Stefano Migliorini's caliber. With a long and intense career, Stefano...
Read moreThe Dorsy Bar, also known as T-Bar Row, is a tool designed for targeted training of the back muscles, mainly used...
Read moreThe report clarifying the cause of death of Lazar Dukic during the CrossFit® Games has finally been released...
Read moreThe second edition of the Hold Fast Individual took place on November 8 and 9, 2024, bringing with it emotions, challenges...
Read moreAre you ready to discover what it means to push yourself beyond your limits? The Diane WOD, with its merciless mix...
Read moreGet ready: Bologna Throwdown 2025 is going big and is committed to being one of the most anticipated events and...
Read moreWhen it comes to men's health, testosterone always takes center stage. But did you know that estrogen, the hormone...
Read moreChocolate is often surrounded by myths and prejudices, especially when it comes to healthy and sports nutrition. It is common to hear...
Read moreBreaking news in the world of CrossFit®: Brent Fikowski has announced his retirement from high-level competition. Yes, you have...
Read moreThe Rogue Invitational 2024, one of the most anticipated events in the world of CrossFit®, will be held this year from November 8th to 10th...
Read moreRoman Khrennikov, one of CrossFit®’s most beloved and respected stars, has announced that his 2024 season is officially...
Read moreHave you ever heard of scurvy, the disease that affected sailors due to a lack of vitamin C? Fortunately, we were able to...
Read moreElisa Fuliano and Camilla Massa joined forces at HYROX Milano 2024 in the Women's Doubles category, demonstrating a...
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