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How to structure a powerlifting training sheet
We have seen what it means to train "powerlifting style". If you missed the introductory article, and don't want to read it ...
CrossFit® Games 2020: the winners and WODs of the first phase
The wait is over; now all the workouts of the 1st phase of the CrossFit ® Games have been announced and the athletes ...
Training powerlifting style: how to get started
Welcome to my home - sorry: in my home gym. As you can see, it is rather sparse. There is the bench, the ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Spirulina algae: properties, use and benefits for athletes
Spirulina algae can be considered both a food and a dietary supplement. Blue-green in color, this alga is rich in principles ...
Is fructose really good for you? The surprising truth!
Fructose, together with glucose, is one of the two main components of added sugars; some health experts believe that ...
Olive oil vs vegetable oil: which is healthier?
Oil is a food present in the pantries of all the people in the world; it is used as a condiment, for cooking and ...
Nuts: is it good for our snacks?
The information on dried fruit is very mixed; some say it's a healthy and nutritious snack, others argue that ...
Tryptophan: an aid for sleep and mood
We all agree that a good night's sleep prepares us for the day ahead. The...
What are macros and why do we calculate them?
In the world of fitness, there are thousands of diets and diets; the calculation of "macros" is widely used and in fashion, ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
10 reasons that make you feel hungry all day
Always being hungry, even after a meal, is not normal. If you are a child, a teenager or a pregnant woman, ...
Cramps: what they are, prevention and remedies
Cramps are involuntary and sudden contractions of the striated muscles causing intense painful pangs that can even immobilize the part ...
Anatomy of the leg muscles and associated pains
It's easy to take for granted all the ways our leg muscles stretch, flex and ...
9 simple secrets to lower cholesterol
Healthy heart: longer life! A lot of people around the world suffer from high cholesterol; only 1/3 of these have ...
Weight loss by ingesting more calories: is it possible?
We broke up with our latest article, having established the fundamental importance of carbohydrates with a view to definitively unlocking a situation ...
Hyaluronic acid: properties, use and benefits
Due to prolonged and excessive physical exertion, sporting activity can cause damage to the cartilages of the joints subjected to greater ...
Breaking News
Olive oil vs vegetable oil: which is healthier?
Oil is a food present in the pantries of all the people in the world; it is used as a condiment, for cooking and ...
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CrossFit® Games 2020 starts this week - here are all the details
You counted the months right? The days? The hours? The minutes? Anyway, here we are! There are only 2 days left until the ...
Read MoreNuts: is it good for our snacks?
The information on dried fruit is very mixed; some say it's a healthy and nutritious snack, others argue that ...
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A video of the elite CrossFit® athletes all for you? Find how!
Have you ever thought about receiving a video message from one of CrossFit®'s elite athletes, such as the 3-time champion ...
Read MoreTryptophan: an aid for sleep and mood
We all agree that a good night's sleep prepares us for the day ahead. The...
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7 reasons we love heavy, intense WODs
Are you sure there are reasons to love backbreaking WODs? Or are we crazy, is it over there? The question indeed resonates ...
Read MoreWhat are macros and why do we calculate them?
In the world of fitness, there are thousands of diets and diets; the calculation of "macros" is widely used and in fashion, ...
Read More
Assault Airbike: 4 reasons to love this skill
When you first step into a CrossFit® box, you are introduced to weird nomenclature and ...
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Crossfitter Duffel Bag: What to Bring to a CrossFit® Race?
Participating in a CrossFit® competition is a great way to find out how you are on a technical and ...
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Pegan diet: a mix between paleo and vegan
The Pegan diet combines some principles of the paleo diet and veganism and prescribes a dietary lifestyle to ...
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I don't have time but I have a barbell: barbell complex
Thinking outside the box. An expression that means "thinking outside the box". Then, the sentence is even more correct since ...
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What is Kombucha: 8 beneficial effects for health
Kombucha is a fermented tea that has been consumed for thousands of years; not only has the same benefits as tea, but ...
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9616 CrossFit creates the "Beirut Tribute Wod"
The explosion in the city of Beirut, Lebanon, on August 4, left more than 6.000 injured and 180 victims. The...
Read More10 reasons that make you feel hungry all day
Always being hungry, even after a meal, is not normal. If you are a child, a teenager or a pregnant woman, ...
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Energy drinks: are they good for our integration?
Energy drinks are meant to increase our energy, focus and focus. People of all ages ...
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Biceps hamstring and deadlifts with straight legs: diabolical pairing
You can have a powerful deadlift (sumo or conventional, it doesn't matter). You can show off steel quads thanks to weightlifting. Can...
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11 reasons to include avocado in your diet
Avocado is a fruit with a large stone and a creamy texture, which is grown in warm climates. His...
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Games updates: what will be the end of the Open and the Sanctionals?
The first "CrossFit® Community Townhall" took place in recent days, a sort of interview with the new CEO of CrossFit® ...
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Side lunges: what are they and what are they for?
Work out while listening to an audio book (or good music), take the stairs to go home or to work; you have to learn ...
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Do weights for mountain walking? It is convenient
There is a fatal secret that plagues the life of those who exercise. It is that of the non-interchangeability of sports ....
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