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Lat machine in front or behind: which is better?
If you go to a gym, you will surely have seen the lat machine used in both of the following ways: with the ...
How to improve shoulder mobility
The shoulder is the most mobile joint in the body and one of the most used, mainly in CrossFit®. In fact, almost everyone ...
Do torso twists help reduce the waistline?
Fat deposits on the waist can affect our perception of ourselves, the size of our clothes and the ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Quinoa: 8 benefits and properties
Quinoa is a herbaceous plant whose seeds, subjected to grinding, generate a flour rich in starch, which allows ...
Oats: 9 health benefits
Oats are one of the healthiest grains on the planet; is a whole grain, gluten free and an excellent source of important ...
Brown sugar: uses and health benefits
Brown sugar is a sugar cane based sweetener (saccharum officinarum). It is similar to white sugar, ...
11 foods that energize and neutralize fatigue
Our body functions based on what we feed it with; the best way to get energy from food ...
The best high-fiber foods you should definitely eat
Eating foods with high fiber content is incredibly important; it is made up of non-digestible carbohydrates and ends up in ...
What is the best way to cook and eat eggs?
Eggs are a cheap but extremely nutritious food; they contain few calories and are rich in proteins, vitamins, minerals, fats ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Fatty liver: symptoms, causes, diet and treatment
Fatty liver is a pathology also known as fatty liver and occurs when high accumulations in the liver ...
5 reasons you might be shaking post workout
It is normal to feel tremors after intense workouts; this can happen for several reasons, but usually it's not at all ...
All about glucose: what it is, normal values and where it is
Glucose is one of the most naturally occurring sugars; one molecule of glucose and one of fructose generate the ...
Women: swollen legs and microcirculation: causes and remedies
The circulation system of our body is responsible for sending blood, oxygen and nutrients to the whole body ....
Diabetes: Symptoms and Health Consequences
Diabetes mellitus, commonly known as diabetes, is a metabolic disorder that causes high blood sugar levels. The hormone ...
Insulin: what it is and when (and if) to take it!
Insulin is a hormone produced in the pancreas, a gland located behind the stomach. It allows the body to use the ...
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5 reasons you might be shaking post workout
It is normal to feel tremors after intense workouts; this can happen for several reasons, but usually it's not at all ...
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Push down for the triceps: tips for doing it best
The push down is one of the best exercises for training and developing the triceps muscles; in gyms you will always see ...
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NoBull, the sponsor of CrossFit® Games has made an investment round to accelerate global expansion
Nobull is a manufacturer of athletic apparel and footwear, but its largest audience comes from CrossFit®. Recently...
Read MoreAll about glucose: what it is, normal values and where it is
Glucose is one of the most naturally occurring sugars; one molecule of glucose and one of fructose generate the ...
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Low Pulley: A classic seated pull
A couple of weeks ago I wrote about a horizontal pull exercise focused on posterior delts, trapezius, rhomboids ...
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Kettlebells, Elastics and TRX are the tools for those who train at home
In this period of closure of the gyms there are some tools that have proved to be successful in Home Fitness training; i'm ...
Read MoreOats: 9 health benefits
Oats are one of the healthiest grains on the planet; is a whole grain, gluten free and an excellent source of important ...
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Who are the European athletes who progress to the semi-finals of the Games?
It was 5 very tough races with ups and downs for some athletes. Some stayed high ...
Read MoreBrown sugar: uses and health benefits
Brown sugar is a sugar cane based sweetener (saccharum officinarum). It is similar to white sugar, ...
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CrossFit® shoe (horror) stories: when love is not reciprocated
This is how the new CrossFit® shoes arrive. Despite the ten thousand hours browsing eCommerce, despite the fact that you have ...
Read MoreWomen: swollen legs and microcirculation: causes and remedies
The circulation system of our body is responsible for sending blood, oxygen and nutrients to the whole body ....
Read More11 foods that energize and neutralize fatigue
Our body functions based on what we feed it with; the best way to get energy from food ...
Read More
The 5 rounds of the quarter-finals of the 2021 NOBULL CrossFit® Games have been disclosed
A few days ago CrossFit® Inc officially announced the number of athletes and teams that pass the round ...
Read MoreThe best high-fiber foods you should definitely eat
Eating foods with high fiber content is incredibly important; it is made up of non-digestible carbohydrates and ends up in ...
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Vertical Row: thickness of the back… or not?
Ah, the machines in the gym: either you love them, or you hate them. After all, it's the eternal old school versus gym fight ...
Read MoreDiabetes: Symptoms and Health Consequences
Diabetes mellitus, commonly known as diabetes, is a metabolic disorder that causes high blood sugar levels. The hormone ...
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Abdominal vacuum: everything you need to know
The abdominal vacuum or “stomach vacuum”, literally the aspiration of the stomach, is a breathing technique of the belly; this exercise helps ...
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The end of the Open: the results after 21.3 and 21.4
After many requests, the director of the Games Dave Castro, delighted all the fans and did not disappoint anyone by putting ...
Read MoreInsulin: what it is and when (and if) to take it!
Insulin is a hormone produced in the pancreas, a gland located behind the stomach. It allows the body to use the ...
Read More
Battle rope: where to start?
But what, a training tool that isn't made of cast iron? Okay, bye. See you next week. Joke,...
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