Crossfit® Highlights | Sport | Press Review
Training | CrossFit® | Al Feminine | Stretching | Gym
Breaking News: Katrin Davidsdottir Retires From Competitive CrossFit®
Katrin Davidsdottir is ready to say goodbye to CrossFit®. After a stellar career, with two CrossFit® Games titles...
Tia-Clair Toomey and James Newbury ready for Hyrox Melbourne
The Hyrox phenomenon continues to gain more and more traction among CrossFit® athletes and enthusiasts. This innovative discipline,...
Hybrid Athletes: Top 10 Mistakes To Avoid When Combining Strength And Cardio Training
Hybrid athletes, who push the limits by combining strength and endurance, often face obstacles that can...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Skipping Dinner: How It Affects Your Body and Mind
Skipping dinner is a practice that some people adopt to lose weight or manage their diet, but for...
The Importance of Histidine for CrossFit® Athletes
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Chocolate: Let's Debunk the Myths and Discover the Benefits for Sportspeople
Chocolate is often surrounded by myths and prejudices, especially when it comes to healthy and sports nutrition. It is common to hear...
Omega-3 Deficiency: Symptoms, Causes and How to Fix It
Have you ever heard of scurvy, the disease that affected sailors due to a lack of vitamin C? Fortunately, we were able to...
20 Rules for Fitness Over 40
As you enter your 40s, your body begins to undergo physiological changes that can make it harder to maintain your fitness level.
What are essential amino acids and why are they important for CrossFitters?
CrossFit® is more than just lifting weights and sweating; it's a constant challenge that tests every fiber...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Muscle-Tendon Damage: Types and Suitable Programs
In the world of fitness, where tips are shared, strategies are discussed, and new goals are pursued, there's one topic that...
The Importance of Histidine for CrossFit® Athletes
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Male Estrogen: The Hidden Role in Staying Fit and Healthy
When it comes to men's health, testosterone always takes center stage. But did you know that estrogen, the hormone...
Caloric Deficit: What It Is and How to Calculate It
We've said it before: in CrossFit®, nutrition is just as important as the workout itself. But to get the best results, both...
What is your metabolic age? Find out why it is important to calculate it
In the world of fitness and health, metabolic age is gaining popularity as a key indicator of overall well-being, surpassing...
How to Calculate Average Body Fat Percentage
Have you ever wondered how to calculate your ideal body fat percentage to maintain good health? The percentage of...
Breaking News
Donkey Challenge 2024 Winners: A “Box Race” That Keeps Growing
Last weekend, November 23-24, the Donkey Challenge 2024 took place at the Donkey Crossfit box in Busto Arsizio....
Read moreCrossFit® Announces Change in Safety Protocols and Luka Dukic Responds
A few days ago, CrossFit® headquarters released a note regarding some news regarding the Lazar case...
Read more
CrossFit® Open 2025 Dates Revealed by French Throwdown 2025?
The French Throwdown, the largest French CrossFit® competition, has just revealed the dates for the 2025 qualifiers,...
Read moreSkipping Dinner: How It Affects Your Body and Mind
Skipping dinner is a practice that some people adopt to lose weight or manage their diet, but for...
Read moreFrancesca Marchiori at the CrossFit® Games 2024: “Even today I struggle to realize that all this really happened!”
Francesca Marchiori, coach and Master 35 athlete of Cantieri CrossFit®, proudly represented Italy at the CrossFit® Games 2024, held...
Read moreDaily Nutrition Secrets from CrossFit® Legend Mat Fraser
Despite retiring from CrossFit® competition a few years ago, five-time CrossFit® Games champion Mat Fraser remains a...
Read moreThe Importance of Histidine for CrossFit® Athletes
Nutrition is one of the pillars on which athletic success is built, and for CrossFit® enthusiasts, it is essential...
Read moreStefano Migliorini at the 2024 Games: “I am satisfied with the result, I have no regrets or remorse… just a great desire to train and overcome my limits!”
It is always exciting to be able to talk to an athlete of Stefano Migliorini's caliber. With a long and intense career, Stefano...
Read more
The Dorsy Bar: What It Is and What It's For
The Dorsy Bar, also known as T-Bar Row, is a tool designed for targeted training of the back muscles, mainly used...
Read more
It's Official: Lazar Dukic's Cause of Death is Drowning
The report clarifying the cause of death of Lazar Dukic during the CrossFit® Games has finally been released...
Read more
Recap Hold Fast Individual 2024: A Weekend of Sweat and Adrenaline at the Palazzetto Salus in Gerenzano
The second edition of the Hold Fast Individual took place on November 8 and 9, 2024, bringing with it emotions, challenges...
Read more
Diane WOD: The Athlete’s Secret to Testing the Limits of Strength – Can You Beat It?
Are you ready to discover what it means to push yourself beyond your limits? The Diane WOD, with its merciless mix...
Read more
Bologna Throwdown 2025: The Competition Doubles! Let’s find out how…
Get ready: Bologna Throwdown 2025 is going big and is committed to being one of the most anticipated events and...
Read moreMale Estrogen: The Hidden Role in Staying Fit and Healthy
When it comes to men's health, testosterone always takes center stage. But did you know that estrogen, the hormone...
Read moreChocolate: Let's Debunk the Myths and Discover the Benefits for Sportspeople
Chocolate is often surrounded by myths and prejudices, especially when it comes to healthy and sports nutrition. It is common to hear...
Read more
Brent Fikowski Announces Retirement From CrossFit®!
Breaking news in the world of CrossFit®: Brent Fikowski has announced his retirement from high-level competition. Yes, you have...
Read more
Rogue Invitational 2024 is coming and we'll see an event (almost) never seen before
The Rogue Invitational 2024, one of the most anticipated events in the world of CrossFit®, will be held this year from November 8th to 10th...
Read more
CrossFit® Season 2024 is Over for Roman Khrennikov: Here's Why
Roman Khrennikov, one of CrossFit®’s most beloved and respected stars, has announced that his 2024 season is officially...
Read moreOmega-3 Deficiency: Symptoms, Causes and How to Fix It
Have you ever heard of scurvy, the disease that affected sailors due to a lack of vitamin C? Fortunately, we were able to...
Read more
Elisa Fuliano and Camilla Massa at the Top: Stratospheric Victory at HYROX Milano!
Elisa Fuliano and Camilla Massa joined forces at HYROX Milano 2024 in the Women's Doubles category, demonstrating a...
Read moreFollow us
Our partner
DO YOU ALREADY HAVE EVERYTHING FOR CROSSFIT?
TAKE CARE OF YOU
Powered by Kilobit Web Agency Turin