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The Hold Fast Team Competition 2024 returns to Parabiago with great news!
Crossfitters! Mark these dates: 18 and 19 May because the Hold Fast Team Competition 2024 is about to return to Parabiago...
Pietrasanta Beach Throwdown 2024: recap of a Weekend of Sport and Entertainment
On the weekend of 20 and 21 April 2024, the splendid town of Marina di Pietrasanta was the scene of the Pietrasanta...
Women and Strength Training: What the Science Says and Common Stereotypes
Way back in 1911, an important American newspaper suggested that women do rather strange exercises to keep fit: imagine...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Why endurance athletes consume so many carbohydrates: what the science says
Carbohydrate consumption during endurance competitions has always been a crucial topic in sports nutrition, but recent...
Do you need more energy? Try these 5 foods rich in vitamin B12
Vitamin B12 is a key building block for keeping your energy levels high. This vitamin, also known as "the...
The 15 Best Carbs to Consume After Workout: A Complete Guide
After an intense training session, your body needs nutrients to restore lost energy and promote...
Oatmeal: properties and benefits
Oatmeal has long been considered one of the healthiest and most versatile foods available, but its positive impact…
Breakfasts for a Flat Stomach: 3 Delicious Options
Breakfast is often considered the most important meal of the day, and can play a vital role in maintaining...
3 Good Morning Healthy Habits to Help You Lose Body Fat
The morning is a great starting point to achieve your fitness goals and hit the ground running...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Does acupuncture help with sports injuries?
When you find yourself dealing with lower back pain or sore muscles after an intense training session, your most common instinct might…
Should you take painkillers for exercise-induced pain?
Exercise is essential for maintaining a healthy and active lifestyle; however, it can also cause muscle pain and…
Harnessing Resistant Strength: Benefits and Practical Examples
Taking on prolonged physical challenges and simultaneously improving your health requires more than just strength or speed; requires strength...
Exploring the Cardiac Zones: everything you didn't know
Cardiovascular training is essential for maintaining a healthy heart and improving physical endurance. However, to maximize the benefits and ensure...
Athlete's Foot: What it is, how to prevent and treat it
Athlete's foot, also known as tinea pedis, is a common fungal infection that affects the skin of the feet. This disorder...
Arnica Gel: A Natural Ally for Muscle Recovery
Arnica gel has long been known for its therapeutic and soothing properties, but in recent years it has gained popularity...
Breaking News
Does acupuncture help with sports injuries?
When you find yourself dealing with lower back pain or sore muscles after an intense training session, your most common instinct might…
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Squats: 4 most common mistakes
Squats are probably the most recurring element of your workout routine, but there's a good chance you don't…
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CrossFit® 2024 Quarterfinals result: here are the teams that fly to the Semifinal
The top contenders for the 2024 CrossFit® Games Semifinals have already been decided. The teams have just concluded...
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The importance of mastering movements
The 2024 Open has made the importance of good mastery of movements clearly evident, whether it is a...
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Why do crossfitters have “pumped” sculpted abs?
Let's be clear: elite CrossFitters can be recognized a mile away by their sculpted, well-defined abs and…
read moreThe 15 Best Carbs to Consume After Workout: A Complete Guide
After an intense training session, your body needs nutrients to restore lost energy and promote...
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All the 2024 CrossFit® Quarterfinals wods for teams
Hear, hear friends: CrossFit® recently revealed the 4 Team WODs for the 2024 Quarterfinals, marking a crucial moment...
read moreShould you take painkillers for exercise-induced pain?
Exercise is essential for maintaining a healthy and active lifestyle; however, it can also cause muscle pain and…
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Hatfield Method: The Perfect Hypertrophy Training
The world of fitness and bodybuilding is full of training methods, each with its own principles and approaches;...
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Are Vans shoes good for doing CrossFit®?
We happened to see many online videos of elite (and non-elite) athletes training with Vans shoes....
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The main details of the 2024 CrossFit® Quarterfinals
Starting from April 1, 2024, emails began to arrive to athletes who managed to rank among...
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Why do CrossFitters tape their thumbs?
Anyone who attends a CrossFit® competition or even the Games will notice that there is an almost religious pre-competition ritual: the...
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Explosive Force: Definition and Use
Explosive strength is a fundamental concept in the world of fitness, often associated with athletes in sports such as lifting...
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Pietrasanta Beach Throwdown 2024: all the info [and a spoiler preview]
In the beating heart of Versilia, under the sun caressing the Marina di Pietrasanta pier, we are preparing to return...
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Kipping Pull-Ups: Correct Technique and Advice
The Kipping Pull-Up movement has revolutionized barre training, offering an effective way to build more volume than...
read moreHarnessing Resistant Strength: Benefits and Practical Examples
Taking on prolonged physical challenges and simultaneously improving your health requires more than just strength or speed; requires strength...
read more
Wind Of Change: A Journey of Sustainability and Adventure Circumnavigating Italy
In the beating heart of innovation and change, two childhood friends, Leone Ortega and Giacomo Arrighini, are tracing a revolutionary path...
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Open results 2024: who won and Italian podiums
Yep guys: the 2024 Open is over! In recent days we have witnessed some changes in position and corrections to...
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Maximize glute development: Avoid these 4 common mistakes
Are you curious to find out how to get a strong and well-defined bottom? You are in the right place! Today we will discover how to maximize...
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Mountain Climber: The perfect exercise for the abdominals
In the vast landscape of physical training, there are few exercises that can match the effectiveness and versatility of the mountain climber. This...
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