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Training | CrossFit® | Al Feminine | Stretching | Gym
HWPO programming: the report of an amateur crossfitter
Without detracting from the beauty of the CrossFit® community and the always pleasing group training, planning is ...
Interview with Marina Novelli: the winner of the Master 44-49 category at Wodapalooza 2022
Last weekend there was one of the most anticipated competitions of the season, one of those races that you watch and shout "wow" ....
Arnold press: the exercise dedicated to Arnold Schwarzenegger
The Arnold Press is a shoulder exercise well known and practiced in all gyms in the world; this exercise...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Detox diet after the holidays: tips and recipes
Detox diets, or detoxifying, are now very popular and widespread all over the world; this regime sets itself the goal ...
8 Vegan Foods That Will Help You Lose Weight
There are many vegan foods that, when added to the daily diet, can help your fitness journey and contribute to ...
The hard truth about cheat meals and fat loss
Nobody strictly adheres to their diet all year round; it is true that to become leaner and more muscular, ...
7 reasons to choose wild Alaskan salmon
Salmon is one of the favorite choices for fish lovers; it's delicious and, as a dinner, it turns out ...
Metabolic stall: 9 tips to get out of it
The term "metabolism" describes all the chemical reactions of the body, which keep it alive and functioning; this word is used ...
Plank diet: what it is, how it works and type menu
The Plank diet is a high-protein diet in which you should lose up to 9 kg over 15 ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Castor Oil: 7 Benefits You Didn't Expect
Castor oil is a vegetable oil with multiple properties and uses, which people have been using for many years; Yes...
Low blood pressure: symptoms, advice and exercise
Low blood pressure, or hypotension, occurs when blood pressure is lower than what is considered normal. The pressure...
6 effective remedies to dispose of lactic acid
What is lactic acid? Everyone has happened to do a hard workout and wake up the next day with some ...
7 simple methods to reduce cellulite and water retention
Water retention is a phenomenon that occurs when excess fluids accumulate inside the body; often...
7 sleep myths and tips for quality sleep
In today's fast-paced world, sleeping well has become very difficult indeed; have good quality of ...
The 6 best hangover cures
Overdoing alcohol can lead to unpleasant consequences and side effects; some before, some later, we've all been there ...
Breaking News
8 Vegan Foods That Will Help You Lose Weight
There are many vegan foods that, when added to the daily diet, can help your fitness journey and contribute to ...
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Mal O'Brien joins Mat Fraser's HWPO Training for the 2022 season
Mat Fraser and his HWPO Training team have announced important news: the 18-year-old phenomenon as well as 7th Fittest ...
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In Mat Fraser's Mind: The Fascinating Preview of the Next HWPO Book
Mat Fraser recently released a video in which he presents a fascinating preview of his upcoming book “HWPO: Train, Eat, Sleep, ...
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One-sided strength: benefits and exercises to train it
Unilateral strength training consists of exercising one limb at a time; with this method the muscles are stimulated more than ...
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Workout split routines: what they are and how they work
When a person decides to start training in the gym, the first thing to keep in mind is to have the ...
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Sara Sigmundsdottir before and after CrossFit®
Sara Sigmundsdottir is an incredibly complete athlete known for her tenacity, strength and technical ability with the barbell. The facts ...
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BREAKING NEWS: Dave Castro was fired from CrossFit®
Shortly before the start of the 2022 season, news arrived that left everyone amazed: Eric Roza the CEO of ...
Read MoreThe hard truth about cheat meals and fat loss
Nobody strictly adheres to their diet all year round; it is true that to become leaner and more muscular, ...
Read More
The best CrossFit® coaches of all time
Well… it is useless to deny: the coach makes the difference between an average athlete and a great one. To become one of the athletes ...
Read More7 reasons to choose wild Alaskan salmon
Salmon is one of the favorite choices for fish lovers; it's delicious and, as a dinner, it turns out ...
Read MoreCastor Oil: 7 Benefits You Didn't Expect
Castor oil is a vegetable oil with multiple properties and uses, which people have been using for many years; Yes...
Read More
Turkish get up: using the kettlebell like the "ancient"
Today we are talking about a historical exercise, the Turkish get up. But before we start, a word of warning: old school strongman ...
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5 + 1 exercises you need to train to be ready for Open 2022
Missing less and less at the start of Open 2022 and if you want to do better than last time, there are some things you need to know ...
Read MoreMetabolic stall: 9 tips to get out of it
The term "metabolism" describes all the chemical reactions of the body, which keep it alive and functioning; this word is used ...
Read More
Rich Froning adds another Games athlete to his Mayhem Team
One of the most iconic athletes on the CrossFit® scene has just announced that she has joined forces with the nine times ...
Read MorePlank diet: what it is, how it works and type menu
The Plank diet is a high-protein diet in which you should lose up to 9 kg over 15 ...
Read More
Overhead carry: the force that comes from above
There is a whole category of fantastic, but almost neglected exercises: they are overhead carries. Let's see what it is. A...
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Intermittent fasting and sport: the guide for beginners
Intermittent fasting is one of the most popular health and fitness trends right now; people use it for ...
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Dubai CrossFit® Championship: the final recap
We have left another great weekend of racing behind us. Forty elite crossfitters of the world gathered in the ...
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Two other Games athletes receive doping penalties
Late in the evening of Friday 10 December, CrossFit® Inc announced that two other athletes would officially receive four ...
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