Crossfit® Highlights | Sport | Press Review
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Giada Cerpolloni at the 2024 Games: “It was a new beginning for me, a new Giada that makes me really happy”.
Interviewing Giada Cerpolloni was an enriching experience for us. Her story, which is intertwined with her passion for...
When to replace equipment at the CrossFit® Box?
In the world of CrossFit®, equipment plays a critical role in ensuring effective and safe workouts. From rings to bars to...
Andrea di Salvatore at the 2024 Games: “I closed the gap with many American athletes and, this year, I achieved the goals I had set for myself”
In an emotional journey that goes beyond simple competition, Andrea di Salvatore tells us about his extraordinary adventure at the...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Egg Whites: Nutritional Properties and Healthy Recipes for Athletes
Gli albumi d’uovo sono un alimento estremamente popolare tra gli sportivi e gli appassionati di fitness grazie al loro profilo...
Maltodextrins: What They Are, What They Are Used For, and How to Take Them
Maltodextrins are carbohydrates complexes that derive from the breakdown of starch, typically corn, rice, potato or wheat. These polysaccharides are...
Protein Crepes: Benefits and Tasty Recipes for Athletes
Are you looking for a meal that combines taste and nutrients, ideal to support your active lifestyle?...
The Benefits of Herbal Teas for Digestion
Digestive disorders are the order of the day today, pushing more and more people to look for natural and effective remedies. Herbal teas,...
7 Foods to Avoid and Healthy Alternatives
Adopting a healthy lifestyle also involves conscious food choices, which often translates into avoiding commonly found foods...
Kefir yogurt: Properties and nutritional values
Kefir, a fermented drink originating from the Caucasus, has become increasingly popular in recent years due to its many...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
What is your metabolic age? Find out why it is important to calculate it
In the world of fitness and health, metabolic age is gaining popularity as a key indicator of overall well-being, surpassing...
How to Calculate Average Body Fat Percentage
Have you ever wondered how to calculate your ideal body fat percentage to maintain good health? The percentage of...
Homeostasis: The Key to Optimizing Performance in Sports and CrossFit®
In the world of sports and CrossFit®, we are used to talking about strength, endurance, flexibility and recovery. However, one concept...
Joint Pain and Weather: Is There Really a Connection?
For centuries, many people have claimed that they can "feel" the weather in their bones and joints. But this belief...
Probiotics vs Prebiotics: Which is Best for Your Health?
Probiotics and prebiotics are two distinct, but interconnected components that support your body. When you choose the right ones for...
LDL and HDL Cholesterol: Everything you need to know
Cholesterol is a waxy, fat-like substance found in all cells of the body. Although often associated...
Breaking News
Antonio Bruno at the 2024 Games: “I wanted to prove above all to myself that I could do it!”
In the world of CrossFit®, determination and resilience are fundamental qualities, especially for Master athletes. Antonio Bruno, owner...
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Breaking News: Greg Glassman Launches “Metfix” a New Methodology
Greg Glassman, founder and former CEO of CrossFit®, launched MetFix through the Broken Science Initiative, a project born to...
read moreWhat is your metabolic age? Find out why it is important to calculate it
In the world of fitness and health, metabolic age is gaining popularity as a key indicator of overall well-being, surpassing...
read more
Aurelia Games 2024: Recap and Winners
The weekend of September 21st and 22nd 2024, Rome was transformed into the stage of CrossFit® with adrenaline skyrocketing...
read moreHow to Calculate Average Body Fat Percentage
Have you ever wondered how to calculate your ideal body fat percentage to maintain good health? The percentage of...
read moreMaltodextrins: What They Are, What They Are Used For, and How to Take Them
Maltodextrins are complex carbohydrates that come from the breakdown of starch, typically from corn, rice, potatoes or wheat. These polysaccharides are...
read moreJames Sprague: Fittest on Earth 2024 Biography
James Sprague is one of the youngest athletes to ever earn the title of Fittest on Earth, but his...
read moreProtein Crepes: Benefits and Tasty Recipes for Athletes
Are you looking for a meal that combines taste and nutrients, ideal to support your active lifestyle?...
read moreHomeostasis: The Key to Optimizing Performance in Sports and CrossFit®
In the world of sports and CrossFit®, we are used to talking about strength, endurance, flexibility and recovery. However, one concept...
read more
Rogue Invitational 2024 Qualifying Results
The online qualification for the 2024 Rogue Invitational, called “The Q,” closed last Monday, September 9. Athletes...
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Andrea Barbotti: How did my 2024 Games go?
The 2024 Legends Games in Alabama were a challenge for Andrea Barbotti, Head Coach of the ONAIR Program, that required...
read moreJoint Pain and Weather: Is There Really a Connection?
For centuries, many people have claimed that they can "feel" the weather in their bones and joints. But this belief...
read more
Walking for an Hour a Day: Is It Really Effective for Weight Loss?
In a world where exercise is often associated with intense efforts and complex workouts, walking seems like an activity that is...
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Breaking: Federico Marra leaves Puglia and moves to Turin
Federico Marra, 30 years old, born in Lecce, is one of the most appreciated athletes in the Italian CrossFit® scene and a...
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Antonio Boldrini: How did my 2024 Games go?
The CrossFit® Games represent the pinnacle of competitive fitness, a challenge where only the most mentally prepared...
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The Benefits of Dynamic Stretching and How to Get Started
Stretching is an essential part of any workout routine, but not all stretching exercises are created equal. There are...
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Luka Djukic Breaks Silence: It Wasn't a Heart Attack
After weeks of silence and speculation, Luka Djukic, brother of the famous athlete Lazar Djukic, has finally decided to speak out. In...
read moreThe Benefits of Herbal Teas for Digestion
Digestive disorders are the order of the day today, pushing more and more people to look for natural and effective remedies. Herbal teas,...
read more
CrossFit® Masters 2024 and Teen Games 2024: Recap and Winners
Birmingham, Alabama witnessed a truly remarkable event this past weekend, where strength, determination and...
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Gallipoli Throwdown 2024 Recap and Winners
On August 31st and September 1st, the 3rd edition of the Gallipoli Throwdown set the Gondar Park ablaze, joining the...
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