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Everything you need to know about functional training
For those who want to have a healthier, more active and dynamic life, one of the physical activities to invest in is training ...
Skull crushers: execution, variations and common mistakes
Skull crushers are extensions of the triceps in a lying position; this is an isolation exercise that develops the ...
CrossFit® Open 2023: here are the dates of the new season
We have just left the 2022 Games behind and the dates of the CrossFit® Open 2023 have been revealed. Mark them in the ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
Almonds: nutritional values, risks and benefits
Almonds contain vitamins, minerals, proteins and fibers and offer many health benefits; the majority of people...
Foods rich in protein: let's discover the best ones
Getting enough protein every day is crucial for overall health. What we call "protein" is actually a vast ...
4 signs that you need more carbohydrates
Carbohydrates are an integral part of everyone's diet, especially athletes, as they help provide the body with ...
Whole Carbs: Which Are Best for Our Diet?
Whole carbohydrates should be an integral part of our daily diet; for 100.000 years humans have relied ...
What are nutritional supplements and how to use them
Nutritional supplements are supplements that people use to add nutrients or other compounds to their body. Give her...
Iodine: what is it for, where it is found and how much to take
Also called iodide, iodine is a type of mineral that occurs naturally in the earth's soil and waters ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Lose Weight With Sleep: 7 Benefits Of Sleep In Weight Loss
Yes, it's true! Sleeping well helps you lose weight! This is because sleep helps regulate hormone levels ...
Scoliosis: exercises to avoid in the gym
Scoliosis is characterized by an S- or C-shaped curve along the spine; usually...
Anterior serratus muscle: functions, training and pain
The anterior serratus muscle is one of the most important muscles of the shoulder; it extends from the nine ribs ...
Training and blood pressure: what exercises to do?
A lack of physical activity is related to hypertension, while those who are more active and regularly play sports tend to ...
Fluorine: what it is, benefits and side effects
Fluorine is a mineral found in bones and teeth; it is also found naturally in water, soil, ...
Natural killer (NK) cells: their role in the fight against cancer
Natural killer (NK) cells are lymphocytes of the immune system that control different types of cancers and microbial infections, limiting their ...
Breaking News
Scoliosis: exercises to avoid in the gym
Scoliosis is characterized by an S- or C-shaped curve along the spine; usually...
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Bent over rows: what it is and how to do it
Most people who train strength focus on the muscles they can see in the mirror; add strength ...
Read MoreFoods rich in protein: let's discover the best ones
Getting enough protein every day is crucial for overall health. What we call "protein" is actually a vast ...
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Who Won the 2022 NOBULL CrossFit® Games?
The final day of the NoBull CrossFit® Games 2022 began ominously after a stormy night. The field...
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Emily Rolfe is out of the NOBULL CrossFit® Games 2022 after the first event
The CrossFit® Games 2022 have just started (on August 3, 2022) and the first event, "Bike to Work", has already ...
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Pallof Press: what it is and how to do it
The Pallof press is an anti-rotation exercise that trains the largest and smallest muscles around the spine ...
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Chaos in the first event of the NOBULL CrossFit® Games 2022: here's what happened
The 2022 NOBULL CrossFit® Games got off to a tumultuous start, as several athletes, both men and women, jumped ...
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Forearm muscles and exercises to train them
Forearm exercises are useful for stretching and strengthening muscles that are used daily for tasks such as ...
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BREAKING NEWS: Don Faul is the new CEO of CrossFit®
On the eve of the 2022 NOBULL CrossFit® Games, CrossFit® LLC has named US Marine veteran Don Faul as the new ...
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Skipping rope: how long should it be?
The benefits of a jump rope are really significant: it helps improve muscle performance, coordination, system ...
Read More4 signs that you need more carbohydrates
Carbohydrates are an integral part of everyone's diet, especially athletes, as they help provide the body with ...
Read More
All you need to know about NOBULL Crossfit® Games 2022
Are you ready guys? The NOBULL CrossFit ® Games 2022 will start in 2 days with 40 elite individuals athletes who will compete ...
Read MoreAnterior serratus muscle: functions, training and pain
The anterior serratus muscle is one of the most important muscles of the shoulder; it extends from the nine ribs ...
Read MoreTraining and blood pressure: what exercises to do?
A lack of physical activity is related to hypertension, while those who are more active and regularly play sports tend to ...
Read More
Hollywood star Chris Pratt does Murph several times to train
Chris Pratt, famous for Guardians of the Galaxy, The Lego Movie and Parks and Recreation, has chosen to prepare for ...
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Cardio: Should I Do It Every Day To Lose Weight?
We often hear about "rest day" when it comes to strength training like bodybuilding or ...
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Nobull launches the sale of t-shirts with the names of the athletes
Nobull, the CrossFit® apparel and sneakers brand and current sponsor of the Nobull CrossFit® Games, has launched the ...
Read MoreWhole Carbs: Which Are Best for Our Diet?
Whole carbohydrates should be an integral part of our daily diet; for 100.000 years humans have relied ...
Read MoreWhat are nutritional supplements and how to use them
Nutritional supplements are supplements that people use to add nutrients or other compounds to their body. Give her...
Read More
Doping cases in Copa Sur: many athletes found positive
Even unhappy news arrives from overseas ... There are many athletes who tested positive in the anti-doping tests of the Copa Sur, held in Vitoria ...
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