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CrossFit® Open 20.5: Analysis of the final
And also this year the Open is over. As we have seen, the 20.5 final WOD was a triple of muscle up, ...
Lower abs: 4 exercises to train them [and 1 secret]
We can deal with philosophical pipponi that last for hours and post in Instagram on the healthy month in healthy body. But much...
Hypertrophy: 7 tips to achieve it with training
Well, have you ever wondered what hypertrophy is? Hypertrophy consists in increasing the cellular volume of a muscle; can happen either for ...
Crossfit® power supply | Diet | Proteins | Carbohydrates | Calories
E621 - Who's afraid of glutamate?
What is it? Monosodium glutamate (or E621) is a food additive used as a flavor enhancer, in others ...
[Diet] How to effectively lose weight and maintain the results obtained
Effectively losing weight is one of the most difficult (and frustrating) goals for many people to achieve. In reality...
Supplements: Branched Amino Acids (BCAA)
BCAAs, or branched amino acids, are - by far - among the most used supplements by CrossFit athletes and ...
Calculation of the ideal weight
Who among us has never had the obsession of that damn number that appears in the morning when we weigh ourselves on ...
Protein for 2 CrossFit® employees (Diet)
The biscuits - and in general the various baked goods - are viewed with distrust by the crossfitter, for the ...
(Diet) Pizza Hero: dedicated to CrossFit® heroes
How many times have we ended up strenuous training and wanting a pizza .. Then giving up the thought of having to ...
Medicine | Heart | Human Body | DNA | Psychology | Resilience
Simple explained creatinine [and why measure it]
Choose the right dumbbells. You place yourself in front of the mirror. Make a series from 12 of curl. The last two reps ...
CrossFit® and fatigue: you may have 1 vitamin (D) deficiency
Although now, for years, attention has shifted to vitamin D and its many properties, still many people ...
Aging application: muscle recovery
Ok there is the sporty-from-always that at fifty has bibs and back to scream. There is the occasional freak that at sixty or ...
Cortisol: what it is and its role in CrossFit®
Cortisol is one of the best known and known steroid hormones, even by non-experts. The ... is defined
CrossFit® mobility: why is it so important?
If you train at CrossFit®, you are a professional athlete or you are simply interested in sports related topics, you may have ...
CrossFit® and Weightlifting Belt: What is it for?
Oh man, oh woman, that you approach the barbell for the first time! Know that the bumper plates way ...
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Calisthenics for beginners: how to start [and succeed]
Are not enough more or less kippate traction, push-ups, air squats and good company? Or: you can't wait to do ...
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CrossFit® women: is it really suitable?
As a non-professional athlete, I often find myself talking about this discipline. Between chatter and different opinions ...
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The Pilates method: 8 great benefits for CrossFit®
Pilates is a sport - No. Pilates is a training method - not even. Pilates is a philosophy. Better....
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Multi-frequency training: 5 advantages and 5 types to try
Multi-frequency training plans to exercise every muscle district several times a week and counteracts single-frequency training, which ...
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CrossFit® Open 20.4 - Tips & Strategy
Dave Castro continues to surprise us. For the first time in history, PISTOLs have come out. If you're not happy ...
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How to set the damper to improve your stroke
Yes I know! As soon as you read the title you immediately thought: "So much I put it to the maximum" If you did ...
Read More[Diet] How to effectively lose weight and maintain the results obtained
Effectively losing weight is one of the most difficult (and frustrating) goals for many people to achieve. In reality...
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Try these 4 tips to leave the ego out of the CrossFit®
If there is something we at CrossMag want, it is to offer all the information available to make you become a great athlete ....
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Subscribe to CrossFit®: the benefits are endless
It doesn't happen often, but I have to admit it: I don't know where to start. The list of CrossFit® benefits is very long, ...
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The card that the instructor should follow
When we decide to enroll in the gym, the motivation is sky-high, we are full of good intentions, but after only a few ...
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CrossFit® Open 20.3 - Tips & Strategy
It's tough. Definitely heavy. But this is CrossFit® Games! As everyone now knows, last Thursday 24 / 10, it was ...
Read MoreSupplements: Branched Amino Acids (BCAA)
BCAAs, or branched amino acids, are - by far - among the most used supplements by CrossFit athletes and ...
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Benefits of CrossFit® for the brain
Physical activity is increasingly present in people's daily lives, due to the many benefits that regular practice has ...
Read MoreCalculation of the ideal weight
Who among us has never had the obsession of that damn number that appears in the morning when we weigh ourselves on ...
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CrossFit® and Spotify: does music help?
One of the priorities of CrossFit® is to improve health and fitness, because nothing is more important than feeling good ...
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CrossFit® Open 2020 (20.2): speaks Matteo Pozzati of CrossFit® Italia
The long road to the Open continues and even the 20.2 has gone to the archives. There is still a little ...
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Gym Total ABS (abdominal plank): how to develop 1 steel core
Abdominal training has always been an obsession. We have seen (and heard) all colors. Who...
Read MoreProtein for 2 CrossFit® employees (Diet)
The biscuits - and in general the various baked goods - are viewed with distrust by the crossfitter, for the ...
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Manila Pennacchio Doping: Italy at the Open 2020 without her (other 7 CrossFit® Athletes Disqualified)
We know, the Open 2020 has started and has already made its victims. Definitely a tough WOD, but that Rich ...
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Burpee: 1 exercise to burn so many calories (how is it done?)
1939. The world is about to find itself a beautiful fish to fry. And yet, in the United States, someone is thinking of something else ....
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