The curtain closes at the Pederzini sports center in Calderara di Reno and the Bologna Throwdown 2023 comes to an end. Cutlery...
The dumbbell thruster is a fundamental exercise for training the core and also helps to master other multi-joint movements,...
By now you already know: the Quarterfinals are the most important step towards the NOBULL CrossFit® Games 2023. After the Open...
Tempeh is a food made from fermented soybeans, which has become popular as a valid substitute for meat in vegan and vegan diets...
Valine is one of many amino acids used to synthesize proteins in the human body, chemically known as proteinogenic amino acids;...
Protein shakes are the ideal snack for those on a slimming diet to lose weight; help keep...
Cocoa is thought to have first been used by the Maya civilization of Central America; was introduced in ...
Pistachios are not only tasty and fun to eat, but very healthy too! These edible seeds of the “Pistacia” tree contain…
Tyrosine is a very popular dietary supplement, used to improve alertness, attention and concentration; it produces important...
This post is aimed at this disease from which more and more people are suffering and whose origin is unknown. In...
Clomiphene, or Clomid, is a synthesized estrogen that is used to induce ovulation in women; this drug stimulates the...
When you want to deepen the study of muscles and their actions, it is good to remember that our body works...
Testosterone is a steroid hormone, of a lipid nature, present in humans and animals; in men, it is the testicles that...
Beta-alanine is a popular supplement among athletes and fitness enthusiasts; it has been shown to improve...
The pairs of muscles in our body are made up of an agonist muscle and an antagonist muscle, which...
When we make any movement, it has two parts: the concentric part and the eccentric part; although...
Read MoreWhat happens when you combine passion, breathtaking scenery, Southern hospitality and three full days of CrossFit®? Well, a race…
Read MoreIf it feels like the extra calories you eat are going directly to your belly or thighs, don't...
Read MoreThe V-up is an exercise for the core, which involves many other muscles and takes its name from the shape that...
Read MoreThis post is aimed at this disease from which more and more people are suffering and whose origin is unknown. In...
Read MoreIf you're looking for information on the 2023 Quarterfinals WODs, you've come to the right place. Today we see all the details of this...
Read MoreThere are some muscle districts that are not given the right attention; the hip flexors are between them and...
Read MoreWould you like to get a stronger core? Are you looking to develop your abs and are you ready for a new challenge?…
Read MoreKristi Eramo O'Connell has announced that she will no longer participate in CrossFit® competitions, but will focus on improving the community...
Read MoreThe dumbbell bench press, or bench press with dumbbells, is one of the best exercises to strengthen the part...
Read MoreAbout a month ago there was a rumor that Kara Saunders would not compete at the 2023 Games for a personal reason. Everyone...
Read MoreYou've been waiting all day for the clock to strike 18:00 and now the time has finally come: you're free to...
Read MoreClomiphene, or Clomid, is a synthesized estrogen that is used to induce ovulation in women; this drug stimulates the...
Read MoreThe 2023 Open has just ended and a new controversy has already surfaced, after the declarations of the five-time...
Read MoreWhile the results aren't official yet, Jeff Adler and Mal O'Brien appear to be confirmed as Worldwide winners of the...
Read MoreWhen you want to deepen the study of muscles and their actions, it is good to remember that our body works...
Read MoreThe squat is one of the most popular exercises in the fitness world and is called the king of all…
Read MoreHere we go: the last week of the CrossFit® Open 2023 has arrived! Workout 23.3 was revealed with a live announcement…
Read MoreMost athletes, after a CrossFit® or other type of workout, can't wait to hit the ground...
Read MoreTestosterone is a steroid hormone, of a lipid nature, present in humans and animals; in men, it is the testicles that...
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