Crossfitters! Note these dates: May 18th and 19th because the 2024 Hold Fast Team Competition is about to return to Parabiago for its third year, and the new features are truly unmissable!
This year, the competition is renewed: say goodbye to teams of two and welcome teams of three athletes!
Yes, you read right: more teammates, more strategies and… more fun!
And it doesn't end here: no qualifications, everything is played directly live which will be held again at the crazy rugby field in Parabiago!
This year's categories include Experience (FFF, MMF, MMM), Regular (MMM, MMF), Master 110+ (MMF, MMM) and Elite (MMM, MMF) and they will all have to face 4 WODs plus the final and will be tested in different levels of ability and harmony between the athletes.
Index
Competition Program and Format
We'll see on Saturday three competition fields, two of which at the same time. Sunday, however, will be characterized by a single competition field where the WOD 4 for everyone, followed by a cut that will only admit one heat by division to the final.
In the event of bad weather, the program will be adapted to ensure the competition runs as smoothly and safely as possible, with two indoor events for everyone!
WODs Revealed
And for those wondering what awaits us, we already have three WODs for you to discover. Get ready for tests with kettlebells and bars, and for trifectas of burpees, thrusters and muscle ups that will test your endurance and coordination.
Il WOD 2 is a “chipper cluster set – synchro” that includes:
- 20 synchro single arm DB or KB overhead squat
- 2 work in pairs
- Variable repetitions of toes to bar, chest to bar and bar muscle up
Il WOD 3 called “single accumulation” will see:
- A: 1 max deadlift rep (for each athlete in the team)
- B: 1 rep max of snatch (for each athlete)
The score will be given by the sum of the lifts!
Il WOD 4, “Triplet mixed”, consists of:
- 2 rounds for time with 9 burpees over the bar in relay
- 15 thrusters in sync
- 21 ring muscle ups total
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Sign up Now!
Le registrations will close on April 25, 2024. If you haven't signed up yet, now's the time to do it! Whether you're new to CrossFit or a competition veteran, the 2024 Hold Fast Team Competition offers everyone the opportunity to push their limits in an energetic and challenging environment.
We at CrossMag are proud to once again be the official media partners of the event. We can't wait to document every moment, cheer on each athlete, and celebrate your victories together.
Visit the Judge Rules website for more details (rulebook) and to sign up. Come to Parabiago for a weekend of sport, team spirit and, most of all, fun.
The Hold Fast Team Challenge awaits you to write the next chapter of this extraordinary adventure together. Don't miss it, we are waiting for you on the floor!