La Ligurian Throwdown 2024 is ready to surprise once again with its fourth edition, scheduled for 6 and 7 July in Busalla, the place that has already hosted last year's heroic clashes.
Get ready for a completely new experience, with new challenges that promise to test the limits of participants and excite the public.
Index
An Edition Full of Surprises
This year, the most striking novelty of the Ligurian Throwdown 2024 concerns the introduction of new "LTD button” that is, smaller buttons, which will accompany the athletes during all the WODs.
But that's not all: get ready for a surprise that will leave everyone speechless. Even though the competition takes place far from the sea, sand will be introduced this year!
What will this mysterious addition hide? Maybe it will be a test of resistance on treacherous terrain or a piece of equipment that will add an unexpected piece to already intense workouts? The only way to find out is to participate!
Visualizza questo post on Instagram
Competition Details
The live days are July 6th and 7th, during which the crossfitters will compete in 5 WOD + final, where only the best 12 teams will compete!
The competing categories are:
- Experience: WW, MM, MW
- Regular: MM, MW, WW
- MASTERS 70+: MM
- MASTERS 75+: MW
- MASTERS 80+: MM
- MASTERS 90+: MM
- ELITE: MM, MW
Ligurian Throwdown 2024 qualifications
To get to the live phase, teams will have to perform two qualifying workouts. The first has already been revealed and promises to be an exciting test of endurance and force:
5 sets – Each set takes 2 minutes and 30 seconds to complete:
-
- 21 box jump overs
- 15/9 pull ups
- 9 right + 9 left DB ground to overhead
- 30 second rest between each round
With a time cap of 14 minutes and 30 seconds, this workout will test your ability to manage time and effort.
Important Dates
Do not waste time! Registration is scheduled to close on Monday 29 April 2024 at 12:00, the same day the second qualifying workout will be released. Make sure you sign up in time to be part of this crazy race.
Subscribe now!
With just a few days left until registration closes, we invite you not to miss this unique opportunity. Whether you are an expert athlete or a beginner, rest assured that the Ligurian Throwdown offers challenges suitable for all levels and the opportunity to compete with some of the best athletes on the scene.
Join Us in Busalla!
CrossMag is proud to once again be the official media partner of the event. It will be a unique opportunity to experience fitness to the fullest of its possibilities, between competition and camaraderie. Don't miss to join us on the floor in Busalla to cheer on the athletes and “gas hard” with us!
We can't wait to see old and new faces at the event, ready to give their all in one of the most thrilling competitions of the Italian summer.
See you in July, ready to push new limits and create unforgettable memories. Sign up now and join the challenge!