We happen to see many videos online of elite athletes (and not) that yes they train with Vans shoes. However, it must be said that each type of sport/physical activity requires a specific type of shoe that provides adequate support for the wearer.
As you can imagine, the ideal shoes for playing tennis may not be suitable for runners or those who practice CrossFit® and vice versa.
But the shoes Vans, they are good for CrossFit®? Let's find out together!
Index
What makes a good CrossFit® shoe?
CrossFit® involves a variety of movements performed at a high level of intensity, such as explosive plyometrics, weight lifting, gymnastics, speed training, resistance exercise, and strength training. force.
La The ideal shoe for CrossFit® must have a wide and firm sole. Furthermore, the shoe should allow flexibility!
This will provide support for functions such as cardiovascular activities, including running or sprinting. The goal of shoe design should be to provide support, balance and stability.
Key factors to consider when choosing the right CrossFit® shoes are:
- The midsole of the shoe: Ideally, it should be able to absorb shock from jumping activities and provide stability for heavy lifts.
- Also the toe slot width and shoe offset they're important. Heel-to-toe drop should preferably be zero, as it provides maximum stability for activities such as lifting. The toe box is important because some people have a wider foot while others have a narrower foot.
- The upper of the shoe helps keep the foot in place and ensure stability when performing CrossFit® functions. The upper adapts to the shape of the foot and provides additional support during training.
As mentioned before, the main function of CrossFit® shoes is to provide support for maximum performance. Additionally, due to the high intensity levels of the activities, the shoes are designed to help prevent injuries injuries.
Generally speaking, CrossFit® shoes must provide:
- cushioning to support jumping activities
- be light and flexible enough for cardio exercises
- offer sufficient support for lateral movements
- duration for activities such as rope climb
- Stability with low heel drop for exercises involving weightlifting
Are running shoes and CrossFit® shoes the same?
These two types of shoes have some similarities. Running shoes are designed to provide cushioned support to runners when their heels make contact with the ground.
For this reason, most running shoes have a higher heel-to-toe drop. Furthermore, the Running shoes have an entirely mesh upper and this allows the feet to breathe. Running shoes are designed for forward motion only.
CrossFit® shoes, on the other hand, have a drop from toe to heel from zero to 5 mm, as greater stability is needed during weight lifting activities.
Generally, lhe uppers of CrossFit® shoes are created with resistant materials to ensure your shoes don't break or tear during activities such as rope climbing.
To top it off, the shoes are designed to absorb shock and are flexible, allowing for lateral, forward and backward movement.
In short: are Vans ideal for CrossFit®?
Though Not all Vans are ideal for CrossFit®, the Vans Eras Pro and Classic Canvas Authentics are great choices.
The Vans' low toe-to-heel drop makes them ideal for activities like weightlifting, offering adequate support and stability.
Furthermore, the classic low cut on the ankle means that there is no support for lateral movements. This is actually a positive aspect. It means that the ankle does most of the work. It is ideal for training the ankles to support the load, making them more agile in lateral movements.
The toe box and side seam of the shoes are designed to withstand the force of lateral landing and the pressure applied during activities.
Additionally, the classic zero-slip honeycomb outsole makes the shoe ideal for activities on asphalt, rubber and concrete. The upper of the shoe is sturdy and durable and offers adequate support for activities such as rope climbing!
And you, have you ever trained in Vans shoes? Tell us your experience!