Anyone who attends a CrossFit® competition or even the Games will notice that there is an almost religious pre-competition ritual: Athletes place tape around their thumbsbefore setting foot on the floor.
Have you ever wondered why? We'll explain it to you!
Index
We understand the hook grip
To understand exactly the function of adhesive tape we must clarify the hook grip. In this pinch (made with three fingers), the thumb is located under the other fingers. Thus, this handle safely surrounds the entire bar.
Magnesite can help, but when it comes to the force required for a powerful lift (such as a clean or one snatch), you need to make sure you have a firm grip on the barbell.
So, when should you tape your thumbs?
As you can imagine, when performing a hook grip, the thumb can be subjected to a lot of friction, which can cause skin tears. Therefore the right answer to this question is: wrap them every time you hang from the bar or use the barbell!
How do you tape your thumbs correctly?
As you can well understand, wrapping your hands with tape can help to prevent injuries and it will save some skin when lifting, but it can also help lock your thumb position on the bar.
The procedure is as follows:
- Tear off a strip of the tape you want to use.
- Wrap the ribbon around the bottom of your thumb to the top. Wrap it one more time avoiding the knuckle.
- Finish by wrapping the tape around the back of your finger, away from where the barbell will rub, to prevent it from coming off during your lifts.
SUGGESTION: don't use too many layers of tape, otherwise you may not be able to feel the bar and be limited in your movements.
How to choose the right adhesive tape?
When purchasing thumb tape, keep the following three factors in mind:
Flexibility
Lifting tape differs from typical athletic tape because it is less complicated and more elastic. When you are looking for lifting tape, aim for flexible materials that don't restrict movement of your thumb.
Even with two or three layers of tape wrapped, you should be able to bend and move them effortlessly.
Duration
Poor quality lifting tapes may come apart after just a few repetitions, requiring reapplication. Do your research before purchasing the best lifting tape and Select a brand that has proven to be durable.
Adherence
After applying the lifting tape, this it shouldn't move! To keep the tape in place and prevent it from slipping or bunching up after each exercise, look for one with a sticky adhesive.
Additionally, some tapes are made to stick only to themselves, not to your skin. If you need a tape that doesn't move much, look for something that fits both well.
In conclusion
In conclusion, thumb binding is a fundamental practice in CrossFit®, which It offers not only protection against abrasions and tears, but also a significant improvement in grip, essential for performing lifts and heavy barbell activities safely and effectively.
Choosing a suitable tape, which balances flexibility, durability and grip, it can make a difference in your performance and comfort during training.
Whether you are an experienced athlete or a beginner in the world of CrossFit®, take the time to learn the correct wrapping technique and choose the tape that best suits your needs. This simple gesture could not only improve your performance, but also preserve the health of your hands in the long term.
Ultimately, as with every aspect of CrossFit®, Attention to detail and preparation are keys to success.