Take a tour of online sites and groups dedicated to sports in the gym.
The theme is hot, and the choice of words is indicative. “What do I do during the break summer? "
In the answers you can find everything.
They will advise you to face collapse, working out in the open during the hottest hours.
A few originals will be massing from June to September - on the beach, seven tupperware a day rice, chicken and broccoli.
You will find what one asks for open gym 24 / 7 during the week of August in Cancun (Mexico).
The bland calisthenics to be practiced in your hotel room. Walking barefoot on the airplane carpet to reactivate circulation.
And there will be who will drop everything: not only the weights, but also the trouser belt.
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And with CrossFit, how do we do it in the summer?
Seriously, the temptation to take one summer break from the most intense activities is real.
And we all pass by.
It is then up to the individual to decide how to behave.
It's free will, baby.
The fact is that a break of a couple of weeks "never killed anyone." But hang the barbell on the nail for 3 yarn months.
And I'm not just talking about loss of results painstakingly accumulated during the winter.
Because at long breaks there are also high rates leaving the gyms (and boxes).
The risk is that we will find ourselves without one in September force of will, asking yourself if you want to renew the box registration... or if there is no need to try anything else.
And in a moment, Christmas will come.
The summer break and all the objections to stop CrossFit (with the related answers)
Objection: The weather outside is so beautiful, I will dedicate myself to cycling, running, walking.
Answer: very well, but keep getting yourself massacred by WOD. Do you want to put on that shirtless figure?
The costume test has already taken place.
Maybe yes. But if you continue to squeeze yourself with tractions e snatch, every time you wear the skimpy summer clothes you'll be more confident.
I have a busy schedule of barbecues and aperitifs, and I don't want thehealthy nutrition me fail them.
But if you don't continue to do CrossFit, how do you burn them beer and ribs?
(Only for parents): children are home from school, how do I find the time for the box?
With the usual game of joints, but with the added possibility of giving your children a good example, and of get them closer to a different physical activity.
The holidays.
I don't think you're among the chosen ones who can travel for 3 months in a row. But, beyond everything, there are a thousand ways to "do a little something" even while traveling. And furthermore: you have some idea how extravagant some are gyms abroad?
It's too hot.
They invented fans and air conditioning (think about yourself). And if you follow the right guidelines (hydration, integration, nutrition) you have nothing to worry about.
Maybe you don't realize it, mIn three months, A WORK BAG is made. And I assure you: interrupting CrossFit and losing the chance to do it is a real shame.