Always have fame, even after a meal, it is not normal.
If you are a child, teenager or pregnant woman, your nutritional needs rightly increase and your body requires more food, however, for an adult, filling up with snacks, sweets and snacks between meals can indicate other needs. body, which you may be underestimating.
Let's see together the 10 reasons that make you feel hungry all day:
Index
1) Not getting enough sleep
When a person cannot rest seven or eight hours a night, the production of two important hunger hormones, the Leptin , ghrelin, it is not well controlled.
The ghrelin stimulates the appetite, while leptin regulates the feeling of satisfaction after meals.
When you are sleepy, your body uses more energy to stay awake and the result is eating to recharge - always choosing the most caloric options, which will quickly give you the energy you need.
2) Eating too much bread
Not just bread, but also cakes, crackers, pasta and any other carbohydrate.
The more carbohydrates you eat, the more insulin is released from the pancreas to break down all the sugar molecules you eat. When these molecules break down and are absorbed, the insulin stays there, waiting for more food and generates a sense of hunger.
Plus, both sugar and bad fats are addictive, and the more you eat, the more you want to eat more! Look at some substitutes for bread in this article!
3) Dehydration
Sometimes it is not hunger that you feel, but thirst! The best way to find out if this is really the case is to drink a glass of water: if the "fame"Passes, it will mean that you only had the urge or desire to nibble something.
As many people have difficulty drinking water during the day (the recommended dose is 2 liters), thirst can be confused with hunger.
A tip from experts: before a meal, always drink a glass of water, you will see that you will get full sooner.
4) Too much stress
Stress works the same way as lack of rest. To maintain the level of Serotonin (hormone that creates tranquility and well-being) the body needs to eat, especially carbohydrates.
The best alternative is to exchange "junk food" for physical exercises, which release the hormone of happiness and reduce stress.
5) Too much alcohol
Drinking alcoholic beverages makes the liver work: it will take a lot of sugar to metabolize everything.
Even if you don't need to eat at that time, your body will need to ingest something high in calories and high in sugar.
Carbonated soft drinks are usually the first choice. If this happens, try to opt for a fruit juice or water; it will help the same way without damaging the waistline!
6) You are stimulated by the sense of smell
As well as the visual impact, the smell of the meals that are prepared also triggers the digestive hormones.
In hospitals, it is forbidden to go with food in the corridors where patients who have to fast for several days, such as those suffering from pancreatitis, are.
Any smell of food can cause the pancreas to start releasing insulin, resulting in more hunger.
7) You need more protein and good fats
Let there be protein that monounsaturated fats (or good fats) make you feel full, as they take longer to be digested by the body.
The ideal would be for proteins to be present in most meals: breakfast with milk or cheese, lunch with lean meat, afternoon snack with yogurt and dinner with beef, chicken or fish.
For good fats, prefer cold-pressed oil such as extra virgin olive oil, chestnut or avocado, but without exaggerating.
8) Skip meals
When you fast, your body thinks you won't eat anymore and at the next meal, it will make you feel much hungrier!
This is because ghrelin, the hormone responsible for appetite, was released in exaggeration during the fast and made sure to store everything for as long as possible.
This "reserve" will no longer be used by the body, and will be deposited in life.
9) Drugs that cause hunger
Some antidepressants and steroids, used for example in asthma treatments, can stimulate hunger without the person noticing.
If you feel hungrier than usual, talk to your doctor about the medication you are taking.
10) You are bombarded with images
Who has never opened social media and found many images of dishes that look incredibly tasty and tempting?
It is impossible not to drool seeing these dishes; your body understands that this is the prelude to a meal and begins to prepare!
Often you eat more than you should just because you have been so stimulated!