The morning is a great starting point to achieve your fitness goals and get off on the right foot for the hours ahead; Here you are three healthy morning habits which not only nourish your body and mind, but can help you lose body fat effectively!
Index
Why is it important to lose body fat?
Losing body fat is important for several reasons that positively affect your overall health and well-being.
Here are some key reasons:
Cardio-metabolic health
Excess body fat, particularly in the abdominal area, is associated with an increased risk of heart disease and metabolic disorders such as diabetes type 2.
Reducing body fat can improve cardiovascular health and reduce the risk of developing these conditions.
Weight control
Body fat loss is often related to overall weight loss.
Maintaining a healthy body weight is essential for prevent a number of health problems, including obesity, which is associated with many diseases, such as heart disease, hypertension and some types of cancer.
Improved body composition
Reduce body fat can improve body composition, increasing the percentage of lean mass (muscles, bones, organs) compared to fat mass.
This not only has aesthetic benefits, but also contributes to better functionality of the body.
Improved insulin sensitivity
Losing body fat can contribute to improve sensitivity insulin, reducing the risk of developing type 2 diabetes.
Greater insulin sensitivity promotes more efficient management of blood glucose.
Mental health
Maintaining a healthy body weight can also have mental health benefits.
Regular exercise and a balanced diet, often combined with fat loss, are known to improve mood and reduce stress and anxiety.
3 Healthy Morning Habits
Let's see 3 good morning habits to help you lose body fat.
Regular awakening
The body functions according to a circadian rhythm, a natural internal clock which regulates various physiological processes, including wake-sleep cycles. Aligning your awakening to this rhythm can have a profound impact on your overall well-being.
When you wake up at the same time every day, you synchronize your body's natural clock, optimizing the release of hormones such as cortisol.
Cortisol, often called “stress hormone”, plays a crucial role in the regulation of metabolism and energy levels.
Waking regularly also helps establish a routine, a powerful tool for encouraging discipline and setting the tone for the day.
By waking up at a set time, you signal to your body that it's time to start your day, promoting a sense of order and control over your daily activities.
A full breakfast
It is said that breakfast is the most important meal of the day, and for good reason!
The morning meal not only breaks the night's fast, but It also stimulates your metabolism, providing the fuel you need for the day ahead.
To lose fat, the quality of your breakfast matters as much as the time it is eaten. Opt for a breakfast that combines a balance of macronutrients, including protein, complex carbohydrates and healthy fats.
Hydration
In the quest for effective weight loss, the importance of aadequate hydration it is often overlooked when compared to diet and exercise.
However, water is a powerful ally on your journey to eliminating body fat.
First, drink water before meals can make a difference for those who want to lose weight. Studies indicate that drinking water before meals can lead to a reduction in calorie intake, helping you feel fuller and potentially avoiding overeating.
This is a simple but effective strategy for creating a sense of satiety, allowing for better portion control.
An adequate one hydration ensures optimal functioning of the metabolism, facilitating the decomposition of nutrients and the transformation of food into energy.
Dehydration, on the other hand, can slow your metabolism and hinder your body's ability to effectively burn calories.
And you, do you follow these healthy morning habits? Let us know in the comments!
We have activated a lot of discounts on our Telegram Fitness & Sport channel: from 30 to 70% on all sports categories! Find it all here ????