It is useless to deny it. Sometimes eating something sweet is nice. Even more so if we can combine business with pleasure with a high-protein dessert. At CrossMag we have selected three recipes (all to be tasted) that are right for us. Enjoy the reading.
Index
Cold yogurt and fruit mousse
An ideal dessert for the summer season, because it is tasty and refreshing at the same time.
We need them as ingredients:
- ½ cup (120 g) plain Greek yogurt
- 1 scoop (35 g) of protein of the serum milk vanilla-flavoured
- ¼ teaspoon of ground cinnamon
- A pinch of salt
- ⅔ cup of frozen mango
- 1 cup of frozen raspberries
Put the yogurt, the protein powders, the salt and the cinnamon in a blender and proceed until completely amalgamated. Add the mango pieces and raspberries and blend until the fruits are completely broken down and incorporated with the yogurt. Before consuming, refrigerate for about fifteen minutes.
Banana protein cheesecake
Another dessert option that we offer is this delicious banana cheesecake. Seeing is believing!
To prepare it, get the following ingredients:
- 5 eggs
- 30 g of Vanilla Whey Protein
- 17 g of baking powder
- 10 g of butter
- 1 banana
- 500 g of lean ricotta
Take the eggs and divide the yolks from the whites (keep the yolks in a container to be able to use them later). Beat the egg whites. Mix the baking powder and whey protein (preferably vanilla flavoring). Mash the bananas in a bowl and then mix them with the lean ricotta, the egg yolks and the melted butter. Add the protein / yeast mix and carefully mix the beaten egg whites. Then pour everything into an opening form (previously buttered) and bake in the oven at 180 ° for 45 minutes.
Let it cool and enjoy!
Cold protein cheesecake with chocolate chips
If you have little time available and you don't want to deprive yourself of the flavor of a good cheesecake, this is the recipe for you. The necessary ingredients are:
- 3 / 4 cup of lean ricotta
- 1 / 2 scoop of Whey Protein with vanilla
- A pinch of cinnamon powder
- 1 tablespoon of dark chocolate chips
Add all the ingredients in a mixer (except for the chocolate drops) and proceed until the mixture becomes homogeneous. Mix the drops of coccolata. Then use a spatula to put the mixture on a plate. Finally, put the cake in the freezer for about 40 minutes, making sure it is firm to the touch, not hard.