Il coconut It is one of most consumed fruits by sportsmen. It is in fact very interesting from a nutritional point of view, due to the high content of mineral salts, Vitamins ed fatty acids greetings. Wed we have described its various benefits. The coconut also lends itself to being consumed in many ways and, thanks to its sweet and delicate flavor, is used as an ingredient for various food products.
Today we present some of these products, focusing on the offer Food Spring. A brand well known and appreciated by sports nutrition enthusiasts.
Index
1) Coconut oil
Foodspring proposes a coconut oil Biography extra virgin, cold extracted and from fair trade agriculture. All very important characteristics when choosing a quality oil. It can be used with hot or cold dishes. It represents a valid alternative to olive oil because it is a lot heat resistant (with a smoke point above 200 ° C). It is high in fat MTC, such as: lauric acid, capric acid and caprylic acid. The property of these fatty acids are well documented in the literature and range from anti-inflammatory, antifungal, restorative to immunostimulating action. For external use, coconut oil is a valid cosmeceutical for hair, face, teeth and body.
2) Coconut chips
I am one snack nutritious and healthy, convenient to carry around. Consumed before or after training represent one energy source immediately available. Foodspring's coconut chips differ from other similar products on the market because they contain no preservatives, colorings and added sugars. They also use only coconut from organic farming and fair trade.
3) Cocowhey
It is a beverage very interesting, because it combines fresh coconut water (isotonic) with protein of the serum of milk isolated. The advantages for crossfitters are linked to the fact that they are present in a single product electrolytes e easily absorbable proteins (useful for regenerating the body after an intense workout). Cocowhey therefore represents a valid alternative to classic protein shakes.
4) Protein Balls
Another coconut-based snack from the Foodspring line are the "Protein balls“. These are balls that combine coconut, cashews, whey protein powder, dates and grape juice. The result is a tasty product with a high satiating power, to be consumed after sporting activity or as , snack against hunger pangs.
5) Extra chocolate protein bar
Foodspring could not miss the classic ones protein bars. Prepared with a base of milk chocolate, they make almost 20 grams of protein per serving, together with fibers and a low sugar content. To stay on topic, there is also the version with coconut flakes.
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