It is normal to warn of post workout tremors intense; this can happen for several reasons, but usually not a cause for concern at all.
However, it is important recognize the difference between normal physiological reactions and reactions that may require the advice of a doctor, especially if the tremors persist over time.
Index
What can cause post workout tremors?
Since there are several possible causes of tremors, it is important take note of some symptoms; It is also good to pay attention to your habits pre and post workout.
Muscle fatigue
THEmuscle fatigue can commonly cause tremors after training; during physical activity, the central nervous system activates the motor units to contract muscles.
A motor unit consists of a motor neuron and muscle fibers; activating these units provides force to the muscles, but the longer and more intense the training, the more the signal slows down, causing alternation between muscle contractions and relaxations.
Other signs of muscle fatigue include:
- weakness
- pain
- low energy levels
Maintain the same position for a long time
The tremor can occur when it is maintained long a muscle in one position; this often occurs, for example, during the plank.
This type of tremor also depends on the motor units: some units in the muscles are used only for explosive movements; when a muscle is held in one position for a long time, these motor units are still activated to provide more strength and this can cause tremors.
In the plank example, you may find that you have tremors in your belly and arms, which are very stressed in this exercise.
Low blood sugar levels
Muscles use the glucose as a fuel; when you are exercising, your glucose levels can run out, especially if the workout is very intense or long.
This may involve a decrease in levels of cup sugar in the blood, also known as hypoglycemia, and the consequence could be widespread tremor.
If your blood sugar levels drop, you might also experience:
- fatigue
- fame
- headache
- dizziness
- confusion
- weakness
- rapid heartbeat
Dehydration
Rimanere hydrated is essential to keep electrolyte levels in balance, which control the function of nerves and muscles; intense training can cause you to lose a lot of sweat and fluid, causing dehydration, which, in turn, can cause cramps, muscle contractions and tremors.
Among the possible symptoms of dehydration we have:
- sete
- fatigue
- darker urine
- reduced urination
- headache
- dizziness
- weakness
High caffeine intake
Many people drink coffee either energy drinks a basis of caffeine before training; caffeine, in fact, could improve training by giving an extra charge.
However, it is necessary to pay attention to the dosage; High doses of pre-workout caffeine could cause:
- tremors (especially in the hands)
- restlessness
- tachycardia
- dizziness
- insomnia
- nausea
- high blood pressure
What to do for post workout tremors?
Try these tips to reduce tremors:
- rest day: muscles often tremble because they have worked a lot; rest is the first advice to get them to recover better
- eat healthy: Recharge your muscles by eating one , snack healthy post-workout, preferably based on carbohydrates, to replenish glucose reserves, e protein for muscle repair
- drink water: Make sure you stay well hydrated at all times
- fai stretching: This helps to loosen the muscles and reduce cramps and tremors
- limit caffeine
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