More muscle mass, better performance, more concentration, increased sexual desire ... these are just some of the benefits that a good dose of testosterone!
According to recent research, 14 million American men over 45 have one deficiency of this important hormone masculine, which involves: low libido, hair thinning, muscle loss, body fat gain and depression.
La diet comes to our aid in trying to increase testosterone levels; here are the 6 foods that does not they should never be missing in the pantry and refrigerator.
Index
SPINACH
There is a reason why Olivia Oil was completely bewitched by Popeye!
Spinach is one of the best sources of magnesium, a mineral involved in the regeneration of muscles, essential for the reproductive function of all men.
OYSTERS
Everyone knows that oysters are considered a aphrodisiac food. They are full of zinc, a mineral that raises testosterone and growth hormone levels.
Both of these hormones improve the muscle growth and physical performance. A study of older men with zinc deficiency showed that in six months of zinc supplementation, testosterone levels increased in subjects who took it.
BRAZILIAN NUTS
This type of nuts is rich in selenium, a mineral that plays a key role in hormone health.
Selenium deficiency can be catastrophic for reproductive health; the integration of this mineral is strongly recommended to increase the chance of conception with 56% success.
BROCCOLI
Vegetables a green leaf such as broccoli they are rich in indoles, anti-cancer compounds that indirectly increase testosterone production by breaking down excess estrogen, which inhibits the production of male sex hormones.
As we age, estrogen increases in men while testosterone decreases; exercise and a diet rich in foods that contain indoles help find the right balance.
EGGS
We often talk about eggs when fitness is involved; it's okay to eat a lot albumen? Can the yolk be eaten or not? What is the truth?
Recent research has shown that the hormonal power deriving from eggs resides in the yolk, rich in cholesterol good.
A study on low-fat diets showed that testosterone levels drop by 12% approximately; Cholesterol is a fundamental building block for testosterone: without cholesterol, testosterone cannot be synthesized.
FUNGHI
Fungi prevent the production of the enzyme aromatase; this enzyme helps convert androgens into estrogen, thus preventing the circulation of free testosterone in the blood and preventing it from binding to its receptors.
If you are in a deadlock for your muscle growth, try iInclude these foods in your diet and to consume them more frequently.
In no time you will see testosterone levels rise, sexual desire increase and you will experience changes in training performance.
In addition to these tricks, remember that the real secret is an intelligently designed and structured food and training plan tailored to you!
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