Fitness doesn't have to be a solitary challenge. If you are looking for a way to involve your partner in your workout routine and strengthen your bond at the same time, then “challenges to do as a couple” are the perfect answer.
These challenges will not only help you achieve physical results, but they will also allow you to spend quality time together with your partner (or with a friend)...
We have selected six fun and challenging challenges to do as a couple, which will make you feel more united and fitter than ever.
Index
6 challenges to do as a couple
Barbel complex
For those looking for a more advanced challenge and want to involve a barbell, the Duo Barbell Complex is an excellent option for test yours force, endurance and coordination. This workout involves a series of fluid exercises performed with a barbell, and your goal is to complete the entire set without stopping.
Partner Pull
For an added challenge and to strengthen your connection, you can include the Partner Pull with the use of gymnastic rings. This engaging exercise It requires coordination, mutual trust and a good amount of strength.
Partner Push
In this exercise, one partner will lie on the floor holding an empty barbell in an elevated position, while the other will do push-ups on a plyo box. This exercise rIt will require good communication and the ability to support the weight of the moving partner.
Partner L sit ups
Partner training can become even more engaging with exercises like the Partner L-Sit Up. This challenge requires coordination, core strength and a good dose of mutual trust.
Sit up challenge with medball
Another fun and engaging way to train as a couple is the “Medball Sit-Up Challenge.” This exercise tests your core strength and coordination between the two of you.
Plank Challenge
The Plank Challenge is a fantastic way to improve core strength while building confidence. This challenge requires synchronization and a lot of collaboration between the two of you:
Which is your favourite? I recommend: if you try them, be careful! And remember post the video on Instagram tagging our profile 😊
Have fun!