I realize that someone will have to object to what I am about to say:
the human body is made up of equations.
Reducing the "human machine" to mere calculations, I know, is not the best. Yet, it is undeniable that some processes are truly traceable to easy mathematical operations.
Index
Lose weight "with safety"? It can.
What I have said is clearly an excessive simplification, banal, and "wrong", but there is little to do: do you want to lose weight? Introduce less than what you consume.
PS. this without taking into account hundreds of personal, genetic, metabolic factors. Study for example the question of insulin resistance o that of the glycemic index to get a taste of the complexity of these speeches.
The parameters of the equation are two:
- what you introduce (quantity and quality)
- what you burn
The first factor is of the greatest importance, of course. But a good fat-burning workout is the real icing on the cake a strategy aimed at lowering the bodyfat.
Notwithstanding that, the more muscle mass you have, the more calories you burn even at rest - and reiterating the importance of weight training - these are 7 ideas for integrating your physical regime into a fat burner perspective.
7 fat burning ideas
EMOM
EMOM is a great way to accumulate work without affecting the technique (means less risk of accident). Represents a great choice for adding consumption throughout the day.
My favorite mode? A nice heavy kettlebell next to the desk. A couple of times a day I do 10 minutes of EMOM for 10 reps.
Tabata: the Japanese taste for sadism
Here we are in the realm of true fat burners. Tabata is a working protocol which can be applied to any exercise (or combination of exercises). In its minimal form, it looks like this:
- 20 seconds of work
- 10 second pause
Repeat until you reach 4 minutes.
It is a job very similar to HIIT.
Bring the MetCon into your week
If you have to burn fat, the metabolic conditioning it's a godsend. You can organize it in the form of circuits or HIIT training: in any case, success (and the sweat pool) is guaranteed!
Prepare a spartan
Or any OCR for that matter. I can assure you that the type and intensity of workouts that you will have to support to get prepared for the race will greatly contribute to your weight loss.
Find some information in the article on OCR workouts.
Play strongman
Get one sled - a strongman sled - and pull or push it along the square in front of the gym. I recommend: light loads, important distances.
If you've already finished a weight training workout, you can burn a lot of calories without further overloading the back.
Get heavy
Go to your favorite online ecommerce (PS: I have a suggestion for you at the end of the article) and buy a weighted vest, that is, a weighted bodice. Use it while exercising, or even just when you go out for some healthy walking. The weighted vest increases the base load your body has to handle.
You end up with a complex
Born as a way to grind volume when you don't have enough time to devote to more complex cards, complexes are perfect for closing a weight room session burning that handful of extra calories.
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