La beet is a popular vegetable used in kitchens all over the world. It is rich in Vitamins, minerals e essential plant compounds, some of which have medicinal properties.
Here are 9 health benefits of beetroot:
Index
Many nutrients in low calories
Beets boast an impressive nutritional profile; have very few calories (44 kcal x 100 g) and contain almost all the vitamins and minerals we need.
In addition, they also have nitrates and inorganic pigments, both of which are plant compounds that are beneficial to health.
Helps to keep blood pressure under control
Beets can significantly lower the blood pressure, especially if you eat it raw.
It is the nitrates contained within them that contribute to this effect; nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop.
It can improve athletic performance
Nitrates improve the efficiency of mitochondria, which are responsible for producing energy in cells.
Consuming 500ml of beetroot juice a day helps extend the time it takes to fail during exercise; eating beets can also improve athletic and cycling performance by increasing oxygen usage.
To maximize the benefits it is good to consume beets 2 / 3 hours before training or competition.
It can help fight inflammation
Beets contain pigments called betalain, which have properties inflammatory.
A study of people with osteoarthritis showed that betalain capsules reduce the pain and discomfort associated with the condition.
They improve digestive health
The fibers contained in beetroot travel to the colon, where they feed the good intestinal bacteria and make the stool softer.
A good intestinal regularity and the prevention of constipation and inflammatory bowel disease help promote digestive health.
They support brain health
Reduced blood flow and oxygen supply to the brain can cause cognitive decline.
Nitrates from beets can improve cognitive mental function, promoting the dilation of blood vessels and thus increasing blood flow to the brain.
They may have some anti-cancer properties
Beetroot extract can reduce the division and growth of cancer cells in animals; another test tube study found that this extract can shrink both prostate and breast cancer cells.
However, further studies are needed to prove the veracity of these results.
They help in weight loss
Beets have very few calories and contain a lot water, so they fill up quickly. They have a good amount of protein and fiber and this makes them a recommended choice for those who need to lose weight.
Easy to include in the diet
The beets are very good and you can make many delicious recipes; they can be squeezed, grilled, steamed, pickled and used in other preparations such as gnocchi or pasta!
Try them grated in salads or blended with Greek yogurt for a delicious sauce.
And do you eat beets? How do you like them? Let us know in the comments and don't forget to follow us on our Telegram channel.
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