Il manganese it is a mineral referred to in our body needs in small quantities; it is necessary for the proper functioning of the brain, nervous system and many enzyme systems.
Our organism stores approx 20 mg of manganese in the kidneys, liver and pancreas; it is found in seeds and whole grains and, to a small extent, in vegetable, in green leafy vegetables and in you.
Dosage: although there is no recommended daily dose, it is recommended to take no more than 1,8-2,3 mg of manganese per day.
It is not recommended to exceed these doses as manganese is considered a heavy metal and excessive consumption can prove dangerous.
Here are the main ones 9 benefits of manganese:
Index
IMPROVE BONE HEALTH
Manganese is essential for bone health and for their development; when combined with football, zinc, vitamins and copper, it supports the bone mineral density, especially important in the elderly.
ANTIOXIDANT PROPERTIES
Manganese is part of the antioxidant enzyme superoxide dismutase, one of the most important antioxidants in the body; it helps fight the negative effects of free radicals converting the superoxide into smaller molecules, which do not damage cells.
ANTI-INFLAMMATORY PROPERTIES
Combined with glucosamine e chondroitin, manganese helps reduce inflammation, especially those related to osteoarthritis, a disease "from wear" that leads to cartilage loss and joint pain.
REGULATION OF THE SUGAR IN THE BLOOD
In some animal species, manganese deficiency can lead to a diabetes-like glucose intolerance; several studies have shown that people with diabetes have lower blood manganese levels.
Furthermore, manganese is strongly concentrated in the pancreas, body involved in the production of insulin, that removes it cup sugar from blood; therefore, it helps stabilize blood sugar.
SEIZURES
The stroke and the leading cause of epilepsy, especially in adults over the age of 35. Manganese is a well known vasodilator, which helps widen the veins to efficiently transport blood to tissues, such as the brain.
Adequate levels of manganese they can help increase blood flow and reduce the risk of certain health conditions such as strokes.
NUTRIENT METABOLISM
Manganese helps activate many enzymes in the metabolism and plays a role in many chemical processes in the body.
Help the digestion and using protein e fundamental amino acids, helps to use a number of vitamins such as choline, thiamine, vitamins C and E, ensures proper liver function and contributes to energy production and immune response.
REDUCTION OF PREMESTRUAL SYNDROME SYMPTOMS
Many women suffer from premenstrual syndrome; among the symptoms of this pathology are: anxiety, cramps, pain, mood swings and depression.
The intake of manganese, combined with calcium, can help reduce this symptomatology.
CEREBRAL FUNCTION
Manganese protects the brain from free radicals and supports the brain function; it is used to treat some specific nerve disorders.
This mineral can bind to neurotransmitters and stimulate faster or more efficient movement of electrical impulses throughout the body.
HEALTH OF THE THYROID
Manganese is a essential cofactor for various enzymes, which means it helps these enzymes function properly in the body.
It also plays a role in the thyroxine production, an important hormone for proper functioning of the thyroid gland, which helps maintain appetite, metabolism and weight.
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