Let's be honest: how many excuses do we look for to avoid playing sports? In reality, is there really a serious reason?
Maybe you are sick or have an important appointment that you can't put off or are you just looking for an excuse to silence the feelings of guilt?
Don't worry, you are not the only one!
Sometimes it is normal to lose the motivation (and we have also suggested how to find it), but the important thing is to realize it, change the cards on the table and find a good reason to train.
In this article, we have collected the most used excuses for not doing sports and we have dismantled them one by one.
So there is no escape!
Index
The classic 9 excuses for not playing sports
It is raining
In fact, there are days when the weather is anything but mild and just the thought of poking our nose out of the house makes us shiver. So no training, right?
It's understandable not to want to go out in the pouring rain, but what if we told you to make a nice homemade wod? That's right, that's right!
We have created one collection of 20 perfect workouts for this occasion. It's okay if you don't have the tools: you can also use your body weight alone: a yoga or HIIT class can still be rejuvenating and stimulating.
The weather is nice outside
Yes, you read that right: good weather is also a popular excuse to escape training. You'd rather be sunbathing than locking yourself in a fitness center in pain and sweating, right?
No problem: turn the city into your personal gym! A good day is an opportunity to change your routine a bit, perhaps by working out outdoors.
Plus, you'll get fresh air, vitamin D and the ability to creatively modify your training to enrich it with new stimuli.
I have to stay behind the dog
Pets play an important role in our life and have a positive impact on our well-being.
Having a four-legged friend also helps to increase self-esteem, according to a study by the University of Miami. This is really cool, but do you really think your puppy is upset just because you go out for a couple of hours to look after your health?
After training, you can make him a special treat and give him some extra cuddles: the pet will be happy and the owner will be in great shape!
It was a bad day
You've had an endless, stressful day at work, you're exhausted and don't feel like exercising. It may seem like a contradiction, but we assure you that your body needs to move to be filled with new energy.
Exercise is ideal for clearing your mind and relieving yourself of everyday stress: so it's better to pull the weights instead of the remote!
The sofa calls me
For you, does a perfect night mean lying on the sofa watching your favorite TV show? It's an attractive plan, but it's really just a habit.
A perfect evening could also be different, perhaps including some physical activity. Choose the days of the week you want to train, for example Tuesday and Thursday.
When the fateful day arrives, force yourself to play sports even if you don't feel like it, just because it's Tuesday for example.
What you will see: Over time, you will be able to develop a new habit and the training will come naturally to you.
I don't feel well / feel pains
In this case, it's best to understand why you're experiencing pain, what's causing it, and whether it's serious. It could be a accident? Or is it just a simple contracture?
If you got really hurt, be sure to absolutely avoid overloading the injured area or exercising regardless of pain.
In this case, the best thing to do is consult a doctor. If, on the other hand, it is a simple contracture, targeted activity exercises or a good warm-up can help you get rid of it.
Nobody forbids you to focus on another area: if the thigh muscles are sore you can do, for example, exercises for the arms and the bust.
I have no time
Work, shopping, cleaning, cooking: your day is a busy one and you just can't find the time to exercise.
Of all the excuses, this is the most used one, because the unexpected is always around the corner. If you don't want to end up sacrificing your training session, you'd better reconsider your priorities.
How important is physical activity to you? The answer depends on your personal motivation!
Monday I begin
From Monday you will change your life: you swear that you will follow a healthy diet, you will walk every day, you will begin to train consistently ... but ... too bad you say it almost every week!
It seems like you can't help but procrastinate, but luckily, you can change, just take the first step and don't overdo it.
You don't need a special occasion to start, now is the best time. However, it is important not to set too ambitious goals: how about trying a walk or taking 20 minutes to a short workout? Every little step makes a difference!
My muscles are sore
Are your muscles still sore from the last workout? Then maybe you should leave the painful area alone as your body needs time to recover.
This is not a good reason to stay on the sofa! You could do a day of staying active - this will not only stimulate blood circulation, but will also help combat muscle aches.
A light cardio workout, a session of mobility or going out for a walk will surely be for you.
So, which excuse for not playing sports is your favorite? Write it in the comments!