As with many diets, the benefits of the alkaline diet come from consuming fruit and vegetables and cutting down on processed foods as much as possible.
The word "alkaline”Implies that this diet has something to do with pH levels, but what does this eating style consist of?
Let's find out together.
Index
Alkaline diet: what is it?
LThe idea behind the alkaline diet is to change the pH levels in the body to match those of our ancestors.
By avoiding foods that cause acid production in your body, you can improve health and lose weight.
In practical terms, this means consuming fruit, vegetables, nights and legumes; also, those who follow this diet should drink more water and reduce meat consumption to a minimum, cup sugar, alcohol and processed foods.
PH and alkaline and basic foods
The pH scale, which ranges from 0 to 14, measures how acidic or basic a food or agent is; for something to be considered alkaline the pH must be greater than 7.
When it converts food into energy, the body engages in a chemical reaction, which breaks down a solid mass; the foods we eat leave a residue, called metabolic waste, which can be alkaline, neutral or acid.
Those who follow an alkaline diet believe that this residue can affect the acidity of the body; many diseases thrive in acidic environments, so alkaline metabolic waste is considered protective.
PH levels in the body
Those who follow the alkaline diet they measure the pH levels in the urine to make sure it is alkaline; however, eliminating the body's acids through urine is one of the main ways the body regulates the pH in the blood.
There is no pH level set and reachable through food; furthermore, if the blood pH drops too much, the consequences could be serious.
It is essential for health that the pH remains constant; for this reason the body has many effective ways to self-regulate the pH balance.
Alkaline Diet Foods
Although the alkaline diet can't really affect the body's pH levels, that doesn't mean it's not a healthy diet.
It encourages a high intake of vegetables, fruits, legumes, seeds and limits the intake of meat, sugars and processed foods; here's what you can eat on the alkaline diet:
- Fresh vegetable
- Fruits (most)
- Potato
- beans
- Lentils
- Soy
- Unsweetened yogurt
- Whole grains
- walnuts
- Seeds
What is limited instead? Acidic foods should be consumed in small quantities; these include:
- sugar
- Fish
- Carne
- Milk and cheese
- Eggs
- Rice
- More
- Grain
- High protein foods
- Sweetened drinks
- Alcol
- Coffee.
pros and cons
Let's see the pros and cons of the alkaline diet; among the benefits we have:
- Increased consumption of fruits and vegetables promotes bone health
- Alkaline minerals help reduce low back pain
- Better preservation of muscles thanks to the potassium contained in fruit and vegetables
Among the cons we have:
- Many acidic foods are excluded (such as kiwifruit and blueberries), but they are beneficial to health
- The alkaline diet has nothing to do with the body's pH levels
- There is no scientific backing behind the alkaline diet.
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