Almonds contain vitamins, minerals, protein and fiber and offer many health benefits; most people think almonds are a type of dried fruit, but in reality they are seeds.
The almond tree, the almond tree, may have been one of the first cultivated trees on earth! In Jordan, archaeologists have found evidence of cultivated almond trees dating back 5000 years.
Let's discover all the secrets of this exceptional seed.
Index
Nutritional values
100 grams of almonds contain:
- Calories: 576
- Carbohydrates: 21,7 gr
- Proteins: 21,2 gr
- Fat: 50 gr
- Fiber: 13 gr
- Football: 269 mg
- Potassium: 733 mg
the fat provided by almonds is mostly monounsaturated, like olive oil, which is a good fat; in addition, almonds are also rich in B vitamins, in particular riboflavin and B2, very useful for the skin and sight.
These seeds are also rich in phytic acid, a substance that binds some minerals and prevents their absorption; although phytic acid is generally considered a healthy antioxidant, it reduces the absorption of iron, zinc and calcium in small doses, of which almonds are rich.
Benefits almonds
There are several potential benefits of consuming almonds in your diet:
- Lower cholesterol: Eating almonds can help keep your levels in check cholesterol; the fat contained in almonds is good and does not raise cholesterolindeed it can improve blood levels
- Heart disease: almonds can help improve blood lipid levels; this can benefit heart health
- Vitamin E: Almonds contain high levels of Vitamin E, containing antioxidants such as tocopherol, a valid ally against oxidative damage and free radicals
- Sugar in the blood: Almonds can help manage levels of cup sugar in the blood thanks to their precious contribution of magnesium; many people with diabetes type 2 have, in fact, magnesium deficiencies
- Weight control: eat almonds like , snack mid-morning helps you feel fuller and therefore seek fewer unhealthy snacks rich in empty calories
- Bone health: Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein and zinc, all of which are essential for good bone health.
Risks in consuming almonds
There are potential risks that health experts associate with consuming almonds including:
- Allergy: people with a nut or peanut allergy should avoid the consumption of almonds; if you experience hives, swelling and difficulty breathing after eating almonds, it is good to call the doctor immediately. A condition known as anaphylaxis can develop rapidly and can be very dangerous. Those who have a full-blown allergy must pay close attention to the products they buy at the supermarket and always ask when placing an order at the restaurant that the courses do not contain nuts.
- Suffocation: Young children, elderly people and anyone with any difficulty swallowing should avoid whole almonds due to the risk of choking.
And you, did you know the properties of almonds? Let us know in the comments and remember to follow us on our telegram channel
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