Athlete's foot, also known as moth, is a common iFungal infection that affects the skin of the feet. This disorder can cause discomfort, itching, peeling and redness of the affected skin, creating discomfort and preventing the normal performance of daily activities.
What can we do to prevent or treat it? And what fitness exercises can be helpful in keeping your feet healthy and strong? Let's find out together!
Index
What is Athlete's Foot?
Athlete's foot is caused mainly by fungi that proliferate in warm and humid environments, such as closed shoes and public floors, gyms and swimming pools.
These fungi can infect the skin of the feet, especially between the toes, where heat and humidity are greatest.
Symptoms include:
- itch
- Burning
- Desquamation
- Blisters
Prevention and Treatment of Athlete's Foot
Prevention is essential to avoid athlete's foot. Here are some useful tips:
Keep your feet dry and clean
After washing, dry your feet thoroughly, making sure to dry between your fingers too. Avoid leaving your feet wet for long periods, especially inside your shoes.
Wear breathable shoes
Choose shoes made with breathable materials which allow air to circulate around the feet. Avoid shoes that are too tight and can cause excessive sweating.
Change socks regularly
Uses clean socks and change them daily, especially if you tend to sweat a lot.
Avoid walking barefoot in public places
Always use slippers or sandals when you are in environments such as swimming pools, gyms or changing rooms.
Athlete's foot treatment
As for the treatment, eThere are numerous antifungal drugs available in pharmacies, in the form of creams, sprays or powders.
It is important to follow the instructions carefully and continue the treatment for the recommended time, even if the symptoms disappear first and, above all, contact your doctor before starting any treatment!
Helpful Exercises for the Feet
Keeping your feet strong and flexible is important not only for preventing athlete's foot, but also for improving balance, posture and preventing injuries.
Here are some exercises you can do to keep your feet in shape:
- Calf stretch: Start standing with one foot back and the other forward, bend your front knee and push the heel of your back foot into the ground. Hold the position for 15-30 seconds and then switch sides.
- Arch lift of the foot: Sitting in a chair, slowly lift the arch of your foot upward, focusing on stretching the plantar fascia. Hold the position for a few seconds and then release. Repeat 10-15 times.
- Collecting objects with feet: Place a few small objects on the floor and pick them up one at a time using only your feet. This exercise helps improve flexibility and force of the foot muscles.
- Ankle rotation: Sitting on a chair, lift your foot off the ground and slowly rotate your ankle clockwise and then counterclockwise. Repeat 10-15 times and then change foot.
Incorporating these exercises into your fitness routine can chelp keep your feet healthy and strong, reducing your risk of developing athlete's foot and improving your overall foot health.
In conclusion, athlete's foot can be annoying but is avoidable with proper hygiene and precautions. Plus, exercising your feet regularly can help keep them healthy and strong!
And you, have you ever had athlete's foot? Let us know in the comments and remember to follow us on our telegram channel