28 years, Canadian, Brent Fikowski it's a real phenomenon! Number one to recent Asia CrossFit Championship, is in great shape. If you haven't already, follow him on Instagram: it will be of enormous inspiration for all you athletes and enthusiasts. Here's what he told us: in the video you have the full interview subtitled in Italian, but here we will report the most important passages.
«I haven't drastically changed my habits in the last two years»He explains« in the end I eat healthy, I train a lot, but perhaps over time I have tried to file more and more corners trying to feed myself even better and train even more intensely ». However Brent Fikowski is experiencing perhaps one of the best moments of his career.
«I've been doing this sport for seven years and I'm always improving» Brent tells us «even if the improvements are not the same now as when CrossFit was just a hobby for me. I know certain results come in years now, so not as fast as when I started, I can continue to compete at an excellent level for the next four or five years I'd say".
As we have seen in his stories, his very much accessories for self-massage. It is a beautiful opportunity to restore elasticity and flexibility to the body and recover from some contractions or inflammation. IS testimonial of the Sidekick brand. "If I had endless money I would do a massage every day to get myself back on my feet," he explains, "but with this equipment I use more or less every two days, I can already do a great job."
We will then see ai CrossFit Games 2019 and he will prepare himself by focusing a little more on explosive movements: «In this preparation period I will try to focus a lot on the speed of the movements, making chaotic WODs where speed is required. I will also do a lot of gymnastics and everything that can prepare us for a spectacular summer ».