Il Brewer's yeast is an ingredient used in the production of bread and beer; is composed of the "saccharomyces cerevisiae ", a unicellular mushroom, which gives the yeast the classic bitter taste.
Brewer's yeast is also used as dietary supplement; it is a rich source of chromium, which helps the body maintain normal blood sugar levels and di vitamins of group B; it is also a probiotic and is used to improve digestion.
Index
Features brewer's yeast
Brewer's yeast contains small organisms (microflora) that help maintain proper digestive functioning, increase energy and strengthen the immune system.
It is also a rich source of:
Benefits
The probiotic characteristics of brewer's yeast make it an effective aid in case of diarrhea and digestive disorders, including:
- diarrhea caused by antibiotics
- traveler's diarrhea
- irritable bowel syndrome
- clostridium colitis
- intolerance to lactose
Brewer's yeast can provide energy and can help maintain healthy skin, hair, eyes and mouth, and can be effective in supporting the immune and nervous systems.
Additionally, the chromium found in brewer's yeast can help control levels cup sugar in the blood in patients with 2 type diabetes, improving glucose tolerance.
Controindicazioni
It is always good consult your doctor before starting to take supplements based on this ingredient.
The side effects of using this supplement are usually mild; among these we have:
- excess gas
- swelling
- headache
You should immediately stop taking it and contact your doctor if you try:
- chest pain
- tightness in the throat and chest
- breathing difficulties
These severe effects may indicate an allergic reaction.
Brewer's yeast is a good source of B vitamins, but it does not provide vitamin B12; deficiency of this vitamin can cause anemia, so make sure you get enough in your diet.
Forms of brewer's yeast
Brewer's yeast is available in the form of:
- dust
- flakes
- liquid
- compress
It is also a key ingredient in beer and in the production of bread and leavened products.
Ddare
The average dosage for adults is one to two tablespoons per day; It can be added to food or mixed with water, juice or smoothies.
risks
This supplement can interact with some medications:
- monoamine oxidase inhibitors, used for the treatment of depression
- meperidine: narcotic pain reliever
- fmedications for diabetes: can lower blood sugar levels.
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