Il coenzyme Q10 is a compound that helps generate energy in cells. The body produces it naturally, but its production tends to decrease with age; Fortunately, it is also possible to take coenzyme Q10 through supplements or food.
Let's find out everything there is to know!
Index
What is Coenzyme Q10?
Coenzyme Q10 is a compound produced by the body and stored in the mitochondria of cells; mitochondria are responsible for energy production and protect cells from oxidative damage, bacteria and viruses.
It is present in every cell of the body, but in higher concentrations they are found in the organs with the greatest energy needs, such as the heart, kidneys, lungs and liver.
Benefits
Let's discover the main benefits of coenzyme Q10:
It can help treat heart failure
Heart failure is often consequence of other heart diseases; these conditions can lead to increased oxidative damage and inflammation of veins and arteries.
Heart failure occurs when these conditions affect the heart to the point that it is unable to contract, relax and pump blood.
Several studies have shown that a Coenzyme Q10 treatment can help restore optimal levels of energy production, reduce oxidative damage and improve heart function.
It can help fertility
La female fertility decreases with age due to the decline in the number and quality of available eggs; coenzyme Q10 is directly involved in this process.
Supplementing this coenzyme can reverse the decline in egg quality and quantity due to age.
Likewise, sperm is also susceptible to the effects of oxidative damage, which can lead to reduced sperm count and poor sperm quality; supplementation with coenzyme Q10 can improve sperm quality and concentration.
Reduces headaches
Abnormal mitochondrial function can lead to an aincreased absorption of calcium by cells and a decrease in antioxidant protection; this can cause a drop in energy in the brain cells and migraines.
Coenzyme Q10 lives mainly in the mitochondria of cells and helps improve the inflammatory state that occurs during migraines.
Helps keep skin young
La skin is the largest organ in the body and is widely exposed to harmful agents that contribute to aging; these agents can be internal, such as hormonal imbalances and external such as UV rays.
Applying coenzyme Q10 directly to the skin can reduce damage by increasing energy production in skin cells and promoting antioxidant protection.
It can improve physical performance
Oxidative stress can affect muscle function and physical performance; abnormal mitochondrial function can reduce muscle energy, making it difficult for muscles to contract.
This compound can help performance during exercise by decreasing oxidative stress in cells and improving mitochondrial functions.
Helps fight diabetes
Oxidative stress can induce cell damage and this can lead to metabolic diseases such as diabetes. Coenzyme Q10 can improve sensitivity insulin and adjust the levels of cup sugar in the blood; also, it can help prevent diabetes by stimulating the breakdown of fats and reducing the accumulation of fat cells.
And you, did you know the benefits of coenzyme Q10? Let us know in the comments and remember to follow us on our telegram channels
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