It is common knowledge that those who practice sports have one better quality of life compared to a sedentary person. The benefits are obvious both for the physical health than mental health. And the children instead? Studies show that those who practice sport at an early age is healthier, more sociable and has better academic performance.
Unfortunately, there is still the idea that CrossFit® is dangerous, or rather, in the common imagination it is unthinkable that a child can practice it. Unfortunately there is little knowledge behind this sport, we have already talked about kids equipment but today the focus is another: to illustrate what are the benefits of CrossFit® Kids.
Index
What benefits do children have in doing CrossFit®?
1 - Trust
Many children are shy and have a certain lack of self-confidence, they enter the box with their shoulders and eyes down, with a little fear sometimes. But after doing some lessons and starting to improve their skills and qualities visibly, theirs self-confidence increases greatly. And this security will also be brought into social life. They begin to realize that they are able to do things they would never have imagined, similar to what happens to adults.
2 - Discipline
Sometimes being able to teach a group of kids from 10 to 14 years is not easy, physical education professors say!
The CrossFit®, deriving directly from military training, ne inherits the discipline and hierarchy. In this way the children learn to have respect towards the coach and the whole group.
3 - Respect
A good coach must know how to impose respect in the classes so that things go well and the students are concentrated. This is valid for both adults and children.
The authority and charisma of the coach determines in children more attention and respect to the rules. These teachings will surely be useful for everyday life.
4 - Emotional release
Children are as much or even more emotional than adults when they can accomplish something they thought impossible. And they start at wanting to share their results with parents and friends, and it is another reason for wanting to return to the garage to train and share goals.
5 - Create bonds
Many young people today are at risk of being unsocial, largely due to the current society we live in. They are always in front of a computer or smartphone, surfing the internet. And so they lose the notion of what social interaction with other children is. Practicing CrossFit® is one way to interact and make friends with peers and other adults who are training in the box.
6 - Improve academic performance
As mentioned at the beginning of the article, this is not a new topic and there are studies to prove it. Children who play sports perform better at school. Practicing CrossFit® is one way to free yourself from stress, distract yourself and have fun.
7 - Athletic performance
Apart from all the advantages mentioned above, we must not forget, of course, the results and theevolution on a physical level, just as it happens with adults. The children are starting to have more force and endurance, both physically and mentally.
8 - Spirit of camaraderie
Those who practice CrossFit® know that this sport has its own culture. The spirit of camaraderie is intrinsic. Cheering and encouraging the colleague to finish the WOD with words of encouragement are passed on to the children. Thus they learn the true meaning of the word camaraderie and this is subsequently transposed into their daily life.
9 - Become their superheroes
After the children start practicing CrossFit® and realize how difficult it is to do certain exercises, when parents do them well or lift a certain load, they start thinking that be really tough.
Now that we've given you some benefits of CrossFit® for your children, what are you waiting for them to sign up for?