We just left behind the Games 2022 e the dates of the CrossFit® Open 2023 have been revealed. Mark them on your calendar and start preparing physically (and mentally) for the most inclusive and largest fitness test in the world.
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CrossFit® Open 2023 dates
The question that all of us CrossFitters ask ourselves is always the same:
"When does the Open 2023 start?"
There you have it: February 16, 2023 (Thursday)
At the moment, CrossFit® HQ has not yet announced how many weeks and how many workouts will be planned to kick off the CrossFit® season.
We will update this page as more information on the dates of the CrossFit® Open 2023 is revealed.
What is CrossFit® Open 2023?
The CrossFit® Open involves a series of workouts (usually 3) over a three-week period. It's a worldwide celebration of fitness, where CrossFit® athletes of all ages, backgrounds and lifestyles come together to test and improve their health and fitness, all while having fun.
2023 will be the 13th edition of the CrossFit® Open.
Part of the fun is seeing your name on the leaderboard.
The goal is to have fun together
Il camaraderie and the atmosphere in the pits around the world during the Open are unique and represent a truly unforgettable experience.
Whether it's the first Open or the fifth, there is nothing better than the atmosphere of sharing a fun challenge with countless other people around the world.
Is CrossFit® suitable for everyone?
Yup.
Anyone can do CrossFit®, regardless of age, give it injuries past and current fitness level. The program is modified for each person to help them become healthier and fitter in a safe way.
Grandparents and Olympians can perform modified versions of the same workout!
Do you need to be fit to start CrossFit®?
No.
CrossFit® is the program that will get you fit. No matter what your current fitness level is, you can start practicing CrossFit® with confidence.
As you get fitter, your workouts will get more challenging. Each workout is designed to help you succeed, improve your fitness and help you reach your goals.
Is the WOD enough? Should I do more?
Il WOD it is a starting point and each person will have to experiment to determine what "enough" means.
Experienced athletes with specific competition goals may need extra work to improve their fitness, while beginners may need to reduce the WOD volume to optimize results.
The exact amount of work can be determined with the help of an experienced trainer at a CrossFit® affiliated box or by carefully recording workouts and evaluating the results.
The demands of sport and active life affect how much you can do in each WOD and you need to balance work / rest cycles to allow for recovery.