Practicing physical activity is essential for maintaining health, especially in old age.
Of course, in the natural course of life, with age there may be some limitations, but this does not mean that the elderly are not able to train.
Making movement is necessary to avoid the complications that the sedentary lifestyle brings to the body and mind. Strengthening the muscles is essential to keep these veterans in total autonomy in their movements.
When we talk about physical exercise, we are not just talking about walking or doing aerobics water or other methods classified as "light" or more advisable for the elderly.
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CrossFit® in old age
Why not do CrossFit®? High intensity sport works in various parts of the body and due to its dynamic character is not at all monotonous.
Unfortunately, this sport is never immediately associated with old age. Some people wrinkle their noses when it comes to doing CrossFit® at an older age, even if it's a fun activity with proven benefits.
But if you have 60 years with healthy habits and no medical restrictions, why not choose this type of training?
Too heavy for the elderly? Who said that?
Overcoming physical difficulties with an intense and varied stimulus that combines weight lifting, athletics and even Olympic gymnastics.
This is the purpose of CrossFit® and this is how the mode works on different joints and muscle groups.
Work flexibility, speed, agility, precision, coordination, and balance cardiorespiratory capacity.
All these characteristics, when not stimulated, are lost in the third age.
Important: as we all know, in CrossFit®, athletes prepare for daily physical challenges. This, in old age, helps to maintain independence and avoids the restriction of movements.
The workouts are adapted, respecting everyone's condition, to avoid injury.
If the physical ability is reduced, just change the movements. It may be that the running is not as intense or that the loads are lighter, but regardless of the intensity of the exercise, health is stimulated.
Strengthening the muscles also serves to reduce the accidents that are so common in old age.
Some tricks, however ...
However, to avoid any risk, the elderly who want to do CrossFit® must be closely followed by a qualified professional who knows how to apply the right methods since 
It is important to carry out a thorough clinical evaluation before starting training to check the athlete's physical capacity.
One of the main points of attention is the vertebral column, since the squats, the snatches and of deadlift they require a lot of that part of the body.
But if they are done with the right technique and with the necessary precautions, the practice of CrossFit® can help those in the third age to stay in shape and maybe, becomes an employee of this magnificent sport. This strengthens the muscles, trains the mind and improves overall health.
An extra tip ...
There is no age to not stay active! Because of its functional character, CrossFit® for seniors can be a great way to age healthily.
In addition to helping lower blood pressure, improve bone density, increase the force and boost your spirits, exercise can also help you maintain a life without many limitations!
Are you still convinced that CrossFit does not fit in old age? Maybe it's not quite like that ...