You have probably already heard of benefits of the HIIT (High Intensity Interval Training), a technique that combines short, intense exercises, separated by periods of recovery, of which the tabata protocol it's part.
Due to its efficiency, this method can increase the metabolism, improve blood pressure and lower blood sugar.
Furthermore, the practitioner does not need to maintain intense effort for a long time, as the sessions are structured in series from 7 o 8 reps alternating with recoveries passive about 10 "; the overall work should have a duration about 4 minutes.
But is doing it every day healthy or can it hurt and cause injury? To find out if there are risks or not, we have compiled some important information for every self-respecting athlete!
Index
Is doing tabata every day more efficient?
More and more often we hear about people who do not do the rest day or that push themselves to the limit “Because if you don't feel almost faint, you're not training well”.
Well, that's not quite the case.
If you train with the tabata protocol correctly, you need recovery between exercises to maximize the training effect. So you don't need to do it every day!
In fact, its benefits are undeniable! High intensity workouts are an effective way to lose weight and avoid certain diseases.
Therefore, thanks to its highly training and effective nature, there is no need to do it more than three or four times a week!
How to apply the tabata protocol correctly?
Why theTabata training is done well, it must be done at high intensity.
But beware, box jumps, burpees, push ups and other exercises that are too demanding for us, if performed excessively, can increase the risk of injury.
Maybe there may come a time when your body no longer gains weight or your weight doesn't change, so you need to change your training schedule.
As stated earlier, keep in mind that three times a week is the ideal frequency to get the best out of this type of training without running any risks.
Does the tabata protocol increase strength?
The technique usually does not increase the force as much as other exercises, such as weight lifting.
If you want to improve both your fitness and your strength, you should do the tabata about two or three days a week and then two days a week of weight training.
In conclusion…
In conclusion, the tabata protocol is a great exercise, safe and effective, but it doesn't have to be done every day and on its own it won't help strengthen your muscles!
Knowing exactly what can be achieved with this type of training will help you make the most of its benefits to achieve the desired results.
One more gem: to train safely and efficiently, invest in one belt and other accessories such as knee pads and wrist pads, so as to avoid great strain on the muscles while doing the reps.
Your body will thank you!
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