By now you have understood: we of CrossMag we are proud to tell you about the events and athletes of your favorite sport every day, but we are even happier to be once again at the edge of a beautiful race course to show you closely the East Coast Challenge 2019 of Trieste.
Il 29 and the 30 of June one of the most important races in Italy will take place at 4 pier: located a few minutes walk from the station Trieste Centrale, the location overlooks the sea. There can't be a better place to compete in the summer.
They are 467 registered for the event and you can only imagine the dimensions of the event organized with CrossFit Audace with friends of Judge Rules. It will be a hoot and we will also be at CrossMag.
In fact, on Sunday we will be present with the interviews, the live broadcast on our Instagram page e even on Facebook, ready to tell you about the highlights of the race. Follow us immediately, so you will be sure not to miss our updates.
The event, which sees the presence among the sponsors of Kingsbox, Suzuki, Foodspring and many others that you can find here on the official website of the competition which will open with an opening cocktail on Friday 28 June. Well: are you ready to discover the race WODs with us? They have revealed them in the last few hours and we bring back those that have been made official so far.
East Coast Challenge 2019 - WOD
WOD 1 - Trieste Auto Crazy Drive
Amrap 10 minutes
20 Cal Row
50 Double Under
10 Devil Press
10 Box Jump Over
30 Toes to bar
10 Box Jump Over
10 Devil Press
50 Double Under
20 Cal Row
Max Rep Ring Muscle Up
Here are the tables with versions for all categories
WOD 2 - Suicide Ladder powered by Fourth & One
Time Cap 3 minutes
Squat Snatch with continuous weight gain
- 70kg
- 80kg
- 90kg
- 100kg
Here are the tables with versions for all categories
WOD 3 - Born to be Braver
Time Cap 2 minutes + Time for run
Sandbag Ground to Shoulder + Sandbag Squat
1 – 1
2 – 2
3 – 3
4 – 4
...
Then 500m Run
Here are the tables with versions for all categories
WOD 4 - Piston for Pistol Powered by Foodspring
Time Cap 8 minutes
5 Handstand Push Up Deficit
You need to do push ups using discs
which increase the bend travel space,
making it much more difficult.
8m Prowler Pull
You literally have to pull a "sled" with weights on it.
10 Pistol
8 Handstand Push Up Deficit
8m Prowler Pull
16 Pistol
13 Handstand Push Up Deficit
8m Prowler Pull
26 Pistol
Here are the tables with versions for all categories
(Article in update)