La excess loose skin it can cause great frustration and negatively affect self-esteem; although there are many causes that can lead to excess skin, once it is created, it is very difficult to eradicate.
Causes of excess skin can be:
- pregnancy
- weight loss
- aging
Loose skin can affect:
- stomach
- face
- neck
- arms
- legs
La cosmetic surgery represents the only definitive solution to get rid of excess skin, but there are some options for people who prefer to avoid invasive interventions and still get some improvement.
Here 6 tips for firming and improving quality of excess skin.
Index
Firming creams
A good choice for a firming cream is the one it contains retinoids, chemical derivatives of Vitamin A, among which: tretinoin, retinoic acid, adapalene; these compounds help increase the proliferation, maturation and turnover of skin cells.
Another key ingredient for these creams is thehyaluronic acid, which attracts and retains water molecules; it helps to reduce the depth of wrinkles, increase the firmness of the skin and decrease its roughness.
Supplements for the synthesis of collagen
There are no magic supplements neither for slimming nor, unfortunately, for firming and toning the loose skin in excess; there are, however, supplements, which, if combined with proper nutrition and sporting activity, help stimulate the synthesis of collagen.
- supplements based on hyaluronic acid they form a dynamic reticular structure that fills the spaces between the collagen fibers; this helps keep the tissue toned.
Physical exercise
Build muscle mass through weight training exercises, can help reduce the appearance of excess loose skin, especially if it results from weight loss.
If excess fat stretches the skin over the long term, it can lose its ability to shrink during weight loss; replacing fat with muscle mass can slightly reduce the appearance of loose skin.
Cosmetic procedures
Many non-surgical procedures can help with excess skin; among these we have:
- chemical peels: removing the outer layer of the skin can reduce the appearance of loose skin
- laser peeling: in addition to eliminating the outer layer of the skin, it also heats the innermost layer, favoring the production of collagen
- ultrasonic skin firming: the ultrasound energy is transmitted to the skin until the deeper layers are heated, thus causing the production of collagen.
Nutrition and hydration
Le protein they help build muscle and also contain collagen and other nutrients that the skin needs to stay healthy.
It is good to insert one protein source at every meal and contact a good nutritionist to study together a meal plan suited to your needs.
Even the idratation is essential; a healthy and toned skin is above all a well hydrated skin.
Environmental factors
Pay close attention to theexposure to sunlight; ultraviolet rays and the action of atmospheric agents cause an alteration of collagen.
It's a good idea to always protect your skin with creams and not expose yourself too much to the sun to avoid it dehydration of the skin and loss of elasticity
And did you know these tricks to take care of your skin? Let us know in the comments and remember to follow us on our Telegram channel
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