Il ginkgo biloba it is an ancient plant, even defined by Darwin "living fossil"; this shrub is theoldest tree on earth and it is also extremely long-lived, in fact it can live up to 1000 years!
In Japan it is considered sacred and is often found near temples; the term "Ginkgo" means golden apricot, while "Biloba”Refers to two-lobed leaf shape.
This plant has many health benefits; it is, in fact, used to treat memory disorders, Alzheimer's disease and fatigue.
Index
USE OF THE BILOBA GINKGO
The leaves of this plant are used as a remedy to treat a variety of conditions, including:
- Alzheimer's disease
- trough
- schizophrenia
- neuropathy
- premenstrual syndrome
- attention deficit disorder
- macular degeneration
HEALTH BENEFITS
The health benefits of ginkgo biloba come from its own high anti-inflammatory and antioxidant properties; it also helps increase blood flow and plays a role in the functioning of neurotransmitters in the brain.
A 2008 study sought to understand whether using ginkgo would reduce all types of dementia and examined the impact on blood pressure, cardiovascular disease and stroke; the results of this study show that ginkgo is not useful in preventing dementia and Alzheimer's disease.
However, another 2014 study showed that this plant proves useful for benefiting people who already have Alzheimer's and take cholinesterase inhibitors.
Other recent studies have shown that ginkgo is useful for relieving positive psychotic symptoms in people with chronic schizophrenia who are taking antipsychotics, for erectile dysfunction caused by the use of antidepressants, and for relieving symptoms of PMS.
RISKS OF HIRING
Ginkgo biloba is generally safe for healthy people who use it in moderation e no more than six months; serious side effects are very rare.
However, the Food and Drug Administration does not regulate ginkgo and other similar herbal supplements, so it is often difficult to understand what is inside these supplements; remember to always consult your doctor before taking it.
Ginkgo can cause allergic reactions in some people, especially if you are allergic to urushiols, oily resins found in ivy, oak and mango peel.
Ginkgo can increase bleeding so do not use it if you have a bleeding disorder or are already taking medications that increase the risk of bleeding.
The intake of ginkgo is not recommended if you are taking blood clotting drugs and NSAIDs such as ibuprofen.
Don't take ginkgo supplements if you are diabetics or suffer from hypoglycemia, as this supplement may lower blood sugar levels.
Other potential side effects of ginkgo are:
- headache
- vomiting
- Diarrhea
- nausea
- palpitations
- dizziness
- rashes
And did you know the properties and risks of this plant? Have you ever taken ginkgo biloba supplements? Let us know in the comments and don't forget to follow us on our telegram channel