Yes, maybe he is the man of the moment! All we do is talk about the Hafthor Bjornsson's bet against Eddie Hall and the staggering sum of money to donate to charity.
Between insults and digs, Hall would have said that Thor is a "fat”, But from the facts it doesn't seem so. The Game of Thrones star shared his daily diet and workout on Youtube, revealing how he lost 50 pounds.
"I'm extremely happy with my form right now," he says.
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Hafthor Bjornsson's weekly diet
Björnsson admits he finds his weekly diet boring, in which he eats the same meals at the same time every day.
“You have to balance your life. You can't be a fucking freak every single day. "
According to reports from Men’s Health, the actor's diet includes a hearty breakfast of three eggs and 200 grams of chicken, as well as a smoothie made with 150 grams of yogurt, 100 grams of berries and 40 grams of oats.
Then begins the boxing training followed by his coach, who helps him work on his weight to balance the exercises properly.
An alternating five-round cardio session follows until lunchtime: 220 grams of beef tenderloin, 180 grams of white rice with 100 grams of green vegetables.
After the fitness session, there is another meal consisting of 220 grams of chicken, 250 grams of potatoes and 100 grams of vegetables.
Finally, dinner with 200 grams of salmon, 100 grams of rice and 100 grams of vegetables. The day ends with the last meal: 250 grams of Greek yogurt, 100 grams of banana and 30 grams of almond butter.
By following this diet, "The mountain"Lost over 50kg and proudly showed his change on his Instagram profile:
«From 205 kg to 155 kg. Scroll to see the difference. I shot a whole day of my life on my YouTube channel. Click to see it and discover my new daily diet »wrote the Icelandic athlete.
Cheat Day by Hafthor Bjornsson
Now let's see what he eats more specifically on his cheat day:
Breakfast
The first meal of the day consists of classic breakfast foods:
- Eggs
- Pancake
- Bacon
- Toast with butter
- Potato
- Maple syrup
- Orange juice
Lunch
In the video, Björnsson is heard asking "double chicken”In what appears to be a DIY burrito shop.
- burrito
- Pollo
- Rice
- beans
- Vegetables
- Cornmeal tortilla
- Chips with salsa
After sessions in the bathroom ice and in the sauna, which Hafthor Bjornsson jokingly calls “the hot and the cold”, the time has come for the third meal.
Merenda
Björnsson's third meal is fast food from a shop called Hlöllabâtar. He paired it with french fries and a milkshake.
- Sandwich
- Beef
- Bacon
- Ham
- Formaggio
- fried onion
Dinner & Dessert
Without wasting time between greasy meals, Hafthor Bjornsson's video moves from the soft light of the Hlöllabâtar to an illuminated kitchen, with a pizza box open in front of him.
"I can't have a cheat day without pizza!" He says.
Björnsson rounded off his cheat day with a beer and ice cream with mixed pieces of candy.