Taking cow's milk and its derivatives is certainly very important for the diet and health of all; taking these foods leads to a better bone health, may reduce the risk of osteoporosis and also the risk of cardiovascular disease, 2 type diabetes and is associated with a lowering of blood pressure.
So if dairy products are really so wonderful why look for alternatives to milk? The truth is that one excessive amount of these vaccine products is actually toxic to the body; several studies have associated excessive intake of these foods with conditions such as prostate cancer, asthma and heart disease.
Furthermore, it has been shown that thebovine growth hormone (BGH), a natural hormone produced by dairy cows, significantly increases hormone levels in humans, creating a variety of growth problems; how not to mention, then, all the environmental problems deriving from the abuses of dairy farms and the treatments reserved for cows.
It's it is therefore useful to have alternatives to cow's milk to stem the flow these problems and, fortunately, there are many, let's find out together!
Index
The best alternatives to milk
Rice milk
This drink is processed from brown rice and contains rice syrup, cane juice and other natural sweetening flavors; it is enriched with vitamins and calcium and looks a little more watery and sweeter than cow's milk.
It's an gluten-free and gluten-free product lactose with slightly different nutritional values from classic milk, so it's good to replace it once in a while or in culinary preparations!
Almond milk
The almond drink has very little to envy to cow's milk; has a little less protein and more sugars, but still a very valid substitute; it also has an excellent content of bioavailable calcium, i.e. immediately usable, and of phosphorus, essential minerals for bone calcification and the regulation of hormonal and muscular processes.
Coconut milk
this drink is rich in lauric acid, a saturated fat beneficial for the heart which improves good cholesterol; contains few starches, soy, it is gluten-free and cholesterol-free and has a good supply of healthy fats.
Coconut milk has a thicker, sweeter texture than cow's milk and tastes very good; this is also a great alternative.
Oat milk
This drink contains many antioxidants, that fight cellular aging, and many fibers, which help regulate the intestines; has very good nutritional values for those suffering from diabetes or glycemia high, is rich in Vitamin B, is low in calories and certainly deserves a prominent place in the alternatives to cow's milk.
Soya milk
Soy milk is a plant-based drink that is obtained from soybeans and is enriched with minerals and vitamins.
It has a good nutritional profile and comes as a thick and tasty drink; Furthermoreis rich in fatty acids omega 3 and flavonoids which exert an antioxidant action.
Hemp milk
This drink is obtained by mixing water and seeds of the hemp plant; It has an earthy flavor and a creamy texture.
It contains many essential nutrients and brings various benefits; contains healthy fats, protein, vitamins and minerals and is included in our ranking of valid substitutes for cow's milk.
And you, do you drink cow's milk or vegetable drinks? Let us know in the comments and remember to follow us on our telegram channel
SUBSCRIBE HERE TO THE TELEGRAM CHANNEL
