Il honey it is a sweet and thick liquid produced by bees, which collect the nectar from the flowers and carry it to the hive, where it is consumed and regurgitated several times until the final product is obtained, which acts as stored food for the bees.
THEsmell, color and taste of the various types of honey they depend on the flowers that bees choose to collect nectar.
Since ancient times, honey has been used both as a food and as a medicine. It is packed with beneficial plant compounds and offers numerous health benefits.
Furthermore, it is particularly healthy when used instead of cup sugar refined. Here are the main ones 9 beneficial properties of honey.
Index
GOOD NUTRIENTS
From nutritional point of view one spoon contains:
- 64 kcal
- 17 g of sugar
- they are not here protein, fats and fibers
Honey has, however, many bioactive and antioxidant plant compounds, especially the dark one.
Among the antioxidants we have organic acids and phenolic compounds such as flavonoids. These compounds help reduce the risk of heart attacks, strokes, and some types of cancer.
DIABETES
Honey is "Less bad" than sugar for subjects with diabetes; While honey could be useful for reducing some common heart diseases in people with type 2 diabetes, it can also raise blood sugar levels, although not as much as refined sugar.
This food should therefore be consumed with moderation and caution, especially if you have diabetes.
BLOOD PRESSURE
Blood pressure is a major risk factor for heart disease, and honey can help reduce it.
Studies in rats and humans have shown evidence that the consumption of honey helps reduce blood pressure, a major risk factor for heart disease.
CHOLESTEROL
LDL cholesterol plays an important role inatherosclerosis, the accumulation of fat in the arteries, which can lead to strokes and heart attacks.
The consumption of honey helps improve i cholesterol levels in the blood, reducing LDL cholesterol and increasing good HDL cholesterol.
TRIGLYCERIDES
High blood triglyceride levels are a risk factor for heart disease and stroke; they are also associated with insulin resistance, a leading cause of type 2 diabetes.
Numerous studies have shown that the use of this food helps keep triglyceride levels in check.
HEART HEALTH
The antioxidants in honey help reduce the risk of various heart diseases.
They can help the arteries of the heart dilate, increasing blood flow and can also prevent blood clots from forming. In addition, honey protects the heart from oxidative stress.
BURNS AND INJURIES
Topical treatment with honey has been used for since ancient times treat wounds and burns. Several studies have shown that honey is very effective in healing burns and partial thickness wounds, which become infected after surgery.
Honey is also an adjunct in the treatment of diabetic foot ulcers, serious complications that can also lead to amputation.
INFANT COUGH
Coughing is a very common problem in children with respiratory tract infections; these infections can disrupt the sleep and quality of life of both children and parents.
Honey helps relieve cough symptoms e improves sleep quality; however, it should be remembered that honey should not be given to children under one year of age due to the risk of botulism.
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