As we have you already talked about in some articles in the magazine, the HYROX they are fitness competitions that combine functional movements with running! To be clear: for each station you run, you always have to complete 1k running (for a total of 8k).
In one of these stations, the fearsome one is found sled pull, an exercise that tests the force, resistance and strategy of athletes. Pulling a sled over a set distance may seem simple on the surface, but it is actually a complex challenge.
Given that a Hyrox will be held in Turin in a few days (3/02, for other dates click here), we thought we'd help you with some advice for managing the sled pull as best as possible!
Index
What is sled pulling?
The sled is one sturdy metal structure that can be loaded with weights. It is designed to be dragged across a surface, usually with the help of a rope or strap.
To perform the movement,The athlete moves away from the sled holding a rope or strap and then leans forward, using the strength of your arms, back, legs and core to drag the weight towards you. Posture and body angle are crucial for maximum efficiency and to reduce the risk of injuries.
The objective of the exercise? The sled pull is used to develop functional strength, especially in the lower body and back. It also improves cardiovascular and muscular endurance, as it is often performed at high-intensity intervals.
Tips for performing well with the sled pull
Maintain tension:
Before starting each tirade, make sure the rope is tight. This is fundamental advice to optimize your movements and avoid wasting energy.
By pulling on the slack side of the rope before each pull, you ensure a solid connection between you and the load, thus improving your efficiency throughout the test.
Choose the right side:
Strategically place the rope to one side before starting, based on your strength. This simple decision can make all the difference, preventing you from tripping over the rope and compromising your momentum.
By choosing your side wisely, you minimize the risks of falling and optimize your concentration and energy on the test.
Back off strategically:
Most athletes take advantage of the technique retreat with each pull. This approach, effective and less binding, allows you to better manage your effort for the entire duration of the test.
Be patient and methodical:
Remember, the Sled Pull test you don't win by pulling the sled at full speed. The key lies in patience and precision. Take the time to perform each pull with care, maximizing the efficiency of your movements.
Avoid wasting energy by taking a methodical approach, because every second counts in your quest for victory.
In conclusion, the HYROX event in Turin promises to be an exciting challenge and a unique opportunity to test your strength, endurance and strategic ability.
The sled pull exercise, like the other stations of this exciting route, requires more than just that physical preparation but also a determined and methodical mental approach.
We wish the participants of the next HYROX in Turin to face every traction with the same determination and passion with which they prepare for this challenge! Full speed ahead!