Justin Medeiros is a 23-year-old CrossFit® athlete who has been named Rookie of the Year in 2020, it is classified third overall at the 2020 CrossFit® Games, won i Games in 2021 and now also in 2022 in Madison.
Even though he is very young, Justin has a long history of competing. Before CrossFit®, was a wrestler and football player during his high school years in Lodi, a California city with fewer than 70.000 inhabitants.
Index
This is what Justin was like before doing CrossFit®.
Medeiros participated for the first time at California Regional in 2017 and ranked 15th at age 18. The following year, CrossFit® performed a regional alignment and the athlete participated in the West Regional, a competition filled with experienced athletes. He finished in 14th place.
In 2019, the Regionals were replaced by the Sanctionals. Justin participated in the Granite Games and was in qualifying position until final training, which revealed his weakness and caused the athlete to finish at 10 points for the qualification for the CrossFit® Games 2019.
Adam Neiffer was Justin's coach for a couple of years. The American athlete qualified in 20202 for the Games early in the season, dominating the Filthy 150 tournament.
Think Justin Medeiros added CrossFit® training to his routine when he was 13 to improve his fighting and soccer skills.
Complete card
Name: Justin Medeiros
Nickname: Justin
Profession: CrossFit® athlete
Marital status: celibate
Age: 23 years (March 3, 1999)
Birth place: Lodi, Calif
Zodiac sign: Ram
Height: 1,73m
Weight :86 kg
Eyes colour: dark brown
Hair colour: dark brown
Nationality: American
School name: Lodi High School
College name: State University of Boise
Educational qualification: Graduate
Name of the Father: Anthony Medeiros
Mother's name: Shanna Medeiros
Brothers: two
Net worth: salary 10 million dollars (approx.)
Justin Medeiros favorite workouts
Workouts 1
For time:
- 100 calories row
- 80 wallballs
- 60ghds
- 40 box jumps all the way overs
- 96 'double kettlebell overhead walking lunge
Workouts 2
For Time:
- 50 strikt handstand push-ups
- 50 deadlifts
- 50 ring dips
- 50 box jump overs
- 50 push presses (lightweight)
- GHD sit-ups
- 50 cal skis
Workouts 3
Every 30 seconds, 8 rounds of:
- 15 double-unders
- 1 squat snatch (84kg)
- rest 1 min
Every 30 seconds, 8 rounds of:
- 15 double-unders
- 1 squat snatch (93kg)
- rest 1 min
Every 30 seconds, 8 rounds of:
- 15 double-unders
- 1 squat snatch (97,5 kg)
- rest 1 min
Every 30 seconds, 8 rounds of:
- 30 double-unders
- 1 squat snatch (102 kg)
- rest 1 min
Workouts 4
- 1 rep max-load overhead squat
Time cap: 8 minutes
Followed by 3 minutes of:
- 30 thrusters (43kg)
- 90 double-unders
- 15 thrusters (60kg)
- Double-unders for the rest of the time
Workouts 5
5 rounds for time:
- 10 dumbbell snatches (36kg)
- 15 GHD sit-ups
- 3 rope climbs 20 '
Workouts 6
11-Minutes AMRAP
- 7 cleans and jerks (70kg)
- 7 burpees
- 7 toes-to-bars