Il 13 and the 14 July the Liguria BeeBad Box Battle 2019. It will be held atArena di Albaro Village, in the middle of GenoVa. We are in the height of summer and an area of 25 thousand square meters will allow athletes (and those who see them) to really stay in a fun village before, during and after workouts.
The competition, always monitored by the friends of Judge Rules, will see the presence of 100 best team by the 446 teams who have registered for online qualifications: Man-Man, Woman + Woman e men and women. There will be 13 on Saturday 3 WOD for all participants, while on Sunday there will always be a WOD for everyone and the final among the best in each category. Here are the Workouts planned so far.
As you can see, all the WOD names are inspired by the series «The throne of swords". The event, as you know, is organized by CrossFit La Superba, CrossFit Recco e CrossFit Busalla.
WOD 1 - Dracarys
For Time - Time Cap 11 '
60 Row Calories (I go you go)
10 Dumbell Facing Burpees Hand Release (Synchro)
50 Handstand Push up Deficit (I go you go)
30 Wall Ball Shot (I go you go)
10 Dumbell Facing Burpees Hand Release (Synchro)
30 Toes to bar (I go you go)
10 Dumbell Facing Burpees Hand Release (Synchro)
10 D-Ball Shouldering (I go you go)
For weights and category changes, follow this link
WOD 2 - The barrier
When athlete 1 finishes, athlete 2 begins
1 Rope Climb
21 Deadlift
When athlete 1 finishes, athlete 2 begins
3 Rope Climb
15 Front Squat
When athlete 1 finishes, athlete 2 begins
5 Rope Climb
9 Ground to Overhead
For weights and category changes, follow this link
Wod 3 + 4 - Hodor
Time Cap 10 '
Row at maximum calories in 4 '
while the partner
Hold Front Rack
2 'of stop
Athlete 1 Handstand Walk (from 8 to 16 meters)
2 Athlete Sleg Drag (sled with weights to tow)