La Oatmeal has long been considered one of the healthiest and most versatile foods available, but its positive impact on fitness is often underestimated.
This cereal rich in fibre, protein and other essential nutrients offers a wide range of benefits that can significantly contribute to improving physical performance and achieving fitness goals.
Let's find out together!
Index
Oatmeal nutritional values
I main nutritional values per 100 grams of oat flour are the following:
- Phosphorus 520 mg
- Magnesium 180 mg
- Manganese 5 mg
- Iron 4,5 mg
- Zinc 4,0 mg
- Vitamin B1 0,9mg
- Vitamin B5 1,2 mg
- Copper 0,5 mg
- Folic acid 55 mcg
Oatmeal benefits
Sustainable Energy Reserve
One of the most important aspects for those who practice physical activity is the need for a sustainable energy source.
Oatmeal, thanks to its slow-release complex carbohydrate content, provides a constant flow of energy.
This not only supports intense workouts, but also helps maintain stable energy levels throughout the day, reducing energy spikes and dips.
Muscle Repair and Growth
Oatmeal is an excellent source of protein, which is critical for muscle repair and growth. Proteins are the fundamental building blocks of our body and getting a sufficient quantity is crucial for those who practice regular physical activity.
Adding this grain to your diet can help meet protein needs, thus supporting the recovery muscle and building lean mass.
Weight control
Oatmeal is known for its ability to promote a sense of satiety thanks to its soluble fibre. These fibers help slow digestion, keeping levels constant cup sugar in the blood and preventing insulin spikes.
Controlling weight is often an essential part of any fitness program, and this food can be a valuable ally in managing appetite and promoting weight loss.
Promotion of Cardiovascular Health
The antioxidants, fiber and beta-glucans found in oatmeal help improve cardiovascular health.
Reduces bad cholesterol (LDL) levels and favor the maintaining healthy blood pressure. An efficient cardiovascular system is essential to support intensive physical activities and to maintain good general health.
Support for the Immune System
Oatmeal contains essential nutrients such as B vitamins, zinc and iron, which play a crucial role in supporting the immune system.
A strong immune system is critical to meeting the physical challenges of intense workouts and reducing the risk of illnesses that could disrupt your fitness routine.
Is there gluten in oatmeal?
In recent years, an intense debate has developed to provide a definitive answer to those who are uncertain regarding the presence or absence of gluten in oatmeal.
THEItalian Celiac Association (AIC) warns those with celiac disease of avoid the consumption of oat-based products that do not have the specific "gluten free" certification.
Although oats themselves do not contain gliadin, the protein responsible for gluten, However, a similar protein, avenin, is present which can cause reactions in individuals with gluten intolerance.
And also It is possible that oat flour may be contaminated with wheat flour during the production of some products, therefore it is essential to ensure that there is a label certifying the absence of gluten.
And you, did you know all the benefits of oatmeal? Do you use it in your diet? Let us know in the comments and remember to follow us on our telegram channel
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