That CrossFit® is an increasingly growing modality in Italy and in the world, it has already been discussed and discussed again. But what not everyone has in mind is limportance of physiotherapy combined with training.
Therefore, we of CrossMag we have decided to investigate this topic in the hope of making it clear that it is useful to have a session with a professional and how much this can help to achieve personal goals more easily.
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Why do they go hand in hand?
"Prevention is better than cure", who has never heard this sentence? Not only in the CrossFit®, but in all sports made consistently, the physiotherapy therapy it is extremely important.
This is because physical activity requires a lot from our body and we must be ready to do the exercises correctly to avoid getting hurt.
After all, no one wants to train in the morning and end up being unable to walk in the evening, right?
Therefore, physiotherapy ends up being essential in the prevention and rehabilitation of muscles, acting preventively on our body in order to reduce the risk of injury and increasing performance with each workout.
Thinking about it, when you are injured you lose a day of training and consequently the performance decreases. It is a dog that bites its own tail.
Physiotherapy as a rehabilitation
Unfortunately, many athletes resort to physiotherapy when it is too late. It is only in cases of injuries, which can vary in severity, that rehabilitation or treatment is sought recovery in cases of muscle damage.
It will have happened to everyone to make a nice heavy WOD, to then wake up the next day with contractures or pains in the limbs without doing anything to solve. Hands up whoever is exempt.
Already ... but less badly, there are physiotherapists to save us poor mortals from these illnesses. A session done by a professional can help free the muscles, dissolving the contractures immediately after physical activity.
This practice helps the muscle tissues recover faster, making it possible to get back to training more quickly than by doing the usual rest.
The ideal solution?
It would be perfect to be able to find the right balance between physical preparation and prevention, training with intensity, without getting hurt and improving day by day. And this is possible with the help of physiotherapy therapy. Many boxes also work in association with specialized doctors to create the perfect compromise for the athlete.
Preparing the body e helping him recover faster enjoys all the benefits that sport brings to people Therefore, the advice is always to look for specialized doctors who give that basic help. And you will see that your quality of life will be different from that point on.