If you are looking for information about WOD gods Quarterfinals 2023, you are in the right place. Today we see all the details of this decisive phase of the competition and the challenges athletes will face to make it to the floor at Madison this year.
Meanwhile, we already tell you that there are some new ones at this stage: Crossover and or Chest-to-Wall Handstand Push-up. These exercises surprised many athletes last year at the CrossFit® Games, and now we will have the opportunity to see who has continued to train and improve their skills.
Check the standards of the movements very well I RECOMMEND!
Index
About the 2023 CrossFit® Games Quarterfinals:
The quarterfinals are the second phase of the competition towards the NOBULL CrossFit® Games 2023. The best 10% of individuals, 10% of age group athletes and 25% of teams by region of Opens will be invited to compete in this virtual stage, which is taking place these days, exactly from 16 to 19 March.
During the Quarterfinals, the athletes will face 5 WODs, to be performed in three presentation windows of the results of 24 hours each. Results and corresponding videos must be submitted within these time windows.
CrossFit® Games 2023 Quarterfinals WOD
Listed below are the 5 WODs from the 2023 CrossFit® Games Quarterfinals. Each WOD will be detailed in a separate section for ease of reading and understanding.
WOD #1 – 1 round for time
9 Front Squats, weight 1 (heaviest)
9 Handstand Walk, 25 feet (7,62 meters)
15 Front Squats, weight 2
15 muscle ups
21 Front Squats, weight 3 (lightest)
21 Chest-to-Wall Handstand Push-ups
Pesi:
♀ 155, 125, 95 lb (70, 56, 43 kg)
♂ 225, 185, 135 lb (102, 83, 61 kg)
Cap Time: 15 minutes
WOD #2- AMRAP 12 minutes:
8 Dumbbell Snatch, arm 1
8 Overhead Walking-Lunge Step, arm 1
8 Dumbbell Snatch, arm 2
8 Overhead Walking-Lunge Steps, arm 2
40 crossovers
Pesi:
♀ 50lbs (22,5kg)
♂ 70lbs (31,5kg)
WOD #3 – 5 rounds For Time:
5 Burpee Box Jump-overs
1 Clean and Jerk
*Add 1 Clean and Jerk after each round.
Pesi:
♀ 185 lb Clean and Jerks, 24-inch box (83,9 kg, 60,9 cm)
♂ 275 lb Clean and Jerks, 30 inch box (124,7 kg, 76,2 cm)
Cap Time: 10 minutes
WOD #4 – AMRAP 20 minutes:
1.000m row
50 GHD Sit-ups
500m row
25V-ups
WOD 5 – 1 Round for Time
21 Deadlift, weight 1 (lightest)
21 Chest-to-Bar Pull-ups
15 Deadlifts, weight 2
15 Bar Muscle-ups
9 Deadlift, weight 3 (heaviest)
9 Rope Climbs, 15 feet (4,5 meters)
Pesi:
♀ 155, 185, 205 lb (70, 83, 92,5 kg)
♂ 225, 275, 315 lb (102, 124,7, 142,8 kg)
Cap Time: 15 minutes
Important calendar and deadlines
- 13 March: opening of registrations
- 13 March: release of floor layouts
- 16 March, 20:00: release of all tests
24-hour window for submitting results
- 16 March, 20 pm – 00 March, 17 pm for wods 20 and 00
- 17 March, 20 pm – 00 March, 18 pm for wods 20 and 00
- 18 March, 20 pm – 00 March, 19 pm for wod 20
How many qualify for the Semifinals?
From the quarterfinals only 60 men, 60 women and 40 teams will be invited to participate North America East, North America West and Europe Semifinals.
Furthermore, 30 men, 30 women and 20 teams will be invited to participate semi-finals of Africa, Asia, Oceania and South America.
for age categories, 30 men and 30 women from each of the quarter-final groups will be invited to the online semi-finals specific to these categories.
Now that you know all about the Quarterfinals and the competition schedule, it's time to prepare for these challenges.
Remember that the key to success is dedication, hard work and perseverance. Good luck to all the athletes participating in this thrilling event