After a wait that has become almost spasmodic, it's finally about to begin The Battle of Milan 2019, one of the most important events in our country. In the next two days, Saturday and Sunday 28 29 September, Well 304 athletes will compete at the Vismara sports center (via Missaglia, 117) of the Lombard capital with the usual goal: to prove to be the best.
The fifth edition of the event promises fire and flames. As usual, many athletes expected for what is becoming, year after year, a real point of reference for those who compete at the highest level, not only in Italy but throughout Europe (registered from Sweden, Poland, Slovenia, Germany, Czech Republic, Switzerland, the Netherlands and Romania). Nine categories in the race and high attendance expectations also of the public for a show that in the 2018 called for a collection over five thousand passionatei.
The appointment, for all those who cannot be present, is as usual on our Facebook page. We will tell you about the semifinal and final WOD live from Vismara Sunday afternoon, with dedicated commentary and the intervention of an exceptional guest, il super champion Stefano Migliorini, fresh participation in CrossFit® Games 2019.
The week of approaching the event saw one of the day revealed every day 5 WOD planned for the race, with the exception, of course, of the final exercise. Let's find out together:
Index
WOD
WOD 1 - LEGS NO MORE
2 rounds for time:
10 front squat + 50 double unders
10 shoulder to over head + 50 double unders
10 cluster + 50 double unders
Time cap: 10 '
WOD 2 - POWER AMANDA
9-7-5 rep for time:
Ring muscle up + Power snatch
Time cap: 7 '
WOD 3 - THE ASCENDING LADDER
3 reps:
Wall ball
Toe to bar
Dumbbell Box step over
Time cap: 9 '
WOD 4 - THE DOUBLE CHIPPER
2 rounds for time:
40m Sled Push
40 / 30cal Bike Erg
10m Hand Stand Walk
80m KB farmer carry
10m Hand Stand Walk
40 / 30cal Bike Erg
40m Sled Push
Time cap: 15 '
WOD 5 - LAST MAN STANDING
For Reps
Every 3 ″ for max 50 reps perform
1 Over head squat
Time cap: 2'30 ”