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Recap Roma Throwdown 2023: wod of the final and winners

Barbara Bier

Rome Throwdown 2023, one of the most awaited fitness events of the summer, took place last weekend (from 2 to 4 June) at the Tor Tre Teste sports center in Rome.

As we had anticipated in the pre-race interview, this year, the competition embraced the theme of Wrath of the Gods and the athletes were put to the test with really challenging workouts, which tested their physical and mental abilities.

We have seeno swimming, show jumping, heavy rope , DU crossover, rope climb synchro , worms and sandbags, which they enjoyed (and tired) all the participants, but at the same time they were appreciated by all!

They were three days of competition, divided on different competition fields. To be exact 6 workouts, 155 heats, more than 800 athletes and a lot of passion on the floor.

Photo credits: Alice Favi

We had the privilege of being media partner of this edition, assisting all the performances from the sidelines, interviewing most of the winning athletes of their heats (find everything on our instagram account, in the reels section!).

After a stormy #day1, where an unexpected storm interrupted the workouts, day 2 and 3 were exceptional and without a hitch.

Let's get to the point: let's discover together the wods of the final and the winners of all the categories of the Roma Throwdown 2023!

Final WOD category Individual

Jupiter – time cap 9 min

5 rope climbs

20HSPU

9 snatch (weight 1)

.

3 rope climbs

10 strict HSPU

6 snatches (weight 2)

.

1 rope climbs

5 chest to wall hspu

3 snatches (weight 3)

Final WOD category Team

Jupiter – time cap 13 min

5 synchro rope climb (the first legless)

50 front squats (athlete A) while the others keep worms in hold

5 worm complexes: 1 clean and press + 2 squats + 3 push presses

.

3 synchro rope climb (the first legless)

30 front squats (athlete A) while the others keep worms in hold

3 worm complexes: 1 clean and press + 2 squats + 3 push presses

.

1 synchro rope climb (the first legless)

10 front squats (athlete A) while the others keep worms in hold

1 worm complexes: 1 clean and press + 2 squats + 3 push presses

ROMA THROWDOWN 2023 STANDINGS

individuals

Junior Men

  1. Casado Carlos
  2. Iezzi Lorenzo
  3. Sbardella Simon

Junior Women

  1. Serone Ilaria
  2. Gargano Marialba
  3. Lerro Anna

Teen Men

  1. Pitruzzello Lorenzo
  2. Rinaldi Andrew
  3. Vaiasicca Francesco

Teen Women

  1. Linardi Lavinia
  2. Painters Clare
  3. Castrated Michelle
Photo Credits: Matthew (@the_dreamer_ph_)

Beginner Men

  1. Grigoletto Matthew
  2. Elijah Henry
  3. Giuntelli Luigi

Beginner Women

  1. Comparini Julia
  2. Ziccardi Ariadne
  3. Siskins Emma

Intermediate Men

  1. Andrea Bosio
  2. Francesco Maniello Dall'olio
  3. Sevillano Mendoza Muller Stalin

Intermediate Women

  1. Denise Lentini
  2. DeVal Alice
  3. Visentin Eleonora

Masters 35 men

  1. Ranalli Lorenzo
  2. Litrenta Emmanuel
  3. Atcher Baptiste

Masters 35 women

  1. Borg Ghigo Jessica
  2. Georgia Triozzi

Masters 40 men

  1. Cesali Maurice
  2. Dabbachi Lukas
  3. DePaula Tiago
Photo Credits: Matthew (@the_dreamer_ph_)

Masters 40 women

  1. Phoroni Nausica
  2. Idini Fabiana
  3. By Matteo Francesca

Masters 45 men

  1. Ayllon Ivan
  2. Nepa Paul
  3. Alessandro Guerzoni

Masters 45 women

  1. Need Valentina
  2. Lorena De Dios
  3. Valentina Belotti

Masters 50 men

  1. Fabio painters
  2. Loperfido Emiliano
  3. Ziveri Fabrizio

Masters 50 women

  1. Cardarelli Beatrice
  2. Sigot Cinzia
  3. Capogrossi Alessia

Masters 55 men

  1. Marco Falangone
  2. Deledda Sergio
  3. Arpino Alfonso

Elite Men

  1. Stitzer Gianluca
  2. Project Valerio
  3. Iezzi Daniele
Photo Credits: Alice Favi

Elite Women

  1. Meler Evelin
  2. Eli Elisa Casado
  3. Purple Mechanic

Team

MMF beginners

  1. Team Unbroken (Bologna Jessica, Pilone Fausto, Sevirio Alessandro)
  2. Extremely Latecomers (Linfazzi Emiliano, Schiavi Luca Matteo, Ventura Alice)
  3. Run Mary Run (Bulku Enri, Pichezzi Paolo, Pontarelli Maria Chiara)

Intermediate MMFs

  1. Hungry (Grima Christina, Scicluna Malcolm, Varju David)
  2. The Boys of Mamma Cami (Biolè Camilla, Biondi Stefano, Nicolini Paolo)
  3. Viky's Angels (Carpico Vincenzo, Elasciuc Victoria, Lupi Matteo)

Master 110

  1. Gjav Team (Bruno Antonio, Di Salvatore Andrea, Federica Mandrici)
  2. Rude&Kind Master (Caspiati Marianna, Fezia Renato, Nicolais Michele)
  3. Box The Shack (Caucci Emanuele, Paiella Tatiana, Paonessa Danilo)

Photo Credits: Alice Favi

Elite MMF

  1. Trouble Makers (Lugara Alessio, Micci Andrea, Pudia Anna)
  2. Saiyan (Cristofori Chiara, Favaloro Simone, Furgiuele Emanuele)
  3. CrossFit Tyrant (Aliano Federico, D'amico Chiara, Lanza Eros)
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