Sulfur is a chemical substance present in abundance in our body; protein, vitamins and other elements contain this mineral, which plays an important role in a series of processes essential for life.
Some people believe that taking sulfur supplements offers various benefits such as protection against allergies, osteoarthritis, and muscle soreness.
Additionally, topical products based on this substance are advertised as treatments for a number of skin conditions. Let's find out together the possible benefits of sulfur-based preparations, properties and side effects.
Index
What is sulfur used for?
Sulfur plays an important role in the body and is necessary for the production of key proteins and the building blocks of those proteins, known as amino acids.
Sulfur it is found naturally in a variety of foods and can also be used as a supplement; il dimethyl sulfoxide and methylsulfonylmethane they are types of sulfur supplements.
Although these products are widely available, research on the health benefits of sulfur supplements is limited.
Sulfur and joint pain
Sulfur is part of traditional treatments used around the world for a variety of ailments:
- Osteoarthritis: sulfur can act as an anti-inflammatory and protect cartilage; for arthritis sufferers, pain can be reduced and joint mobility increased
- Balneotherapy: alternative therapy through which inflamed joints and muscles are bathed in thermal springs and water containing sulfur and other precious minerals.
Sulfur and skin disorders
This mineral can be useful as an adjuvant for various skin disorders:
- Dandruff: dandruff is related to a skin disorder that causes itching, flaking and possible redness and inflammation; sulfur is approved by the Food and Drug Administration for use in anti-dandruff products, which often include salicylic acid
- Rosacea acne: it is a skin condition that resembles adult acne; causes red, swollen areas on the face, red bumps and an enlarged nose; sulfur helps reduce the redness and lesions caused by rosacea.
What foods contain sulfur?
It is found naturally in foods such as:
- Dairy Products
- Eggs
- Beef
- Poultry
- Frutti di mare
- Onions
- Garlic
- Snuff
- Cabbages
- Broccoli
Possible side effects
Supplements could cause some side effects, including:
- Headache
- Dizziness
- Nausea
- Diarrhea
It is always good to notify your doctor and ask for an opinion before starting to take sulfur-based supplements.
Dosage and preparation
There are no recommended daily doses for taking sulfur; most people get enough sulfur through their diet.
However, the intake of this element may be insufficient for people over 75 years of age.
Researchers continue to study how sulfur supplements can support good health, but not much is yet known about the safety and proper use of oral and topical treatments.
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