Tiredness is a term that is used to describe a general feeling of exhaustion and lack of energy; is a common symptom of many medical conditions, ranging in severity from mild to severe and can become chronic.
It is also the natural result of some lifestyle choices, such as a lack of exercise or a poor diet. If fatigue does not resolve with rest, proper nutrition and exercise, or if you suspect it may be a symptom of an underlying medical condition, you should contact your doctor.
Let's see what are the causes, the remedies and the best supplements for fatigue.
Index
What is chronic fatigue?
This condition is better known as Chronic Fatigue Syndrome; it is a disorder that can be characterized by a feeling of extreme tiredness without any feeling of well-being and refreshment after rest.
Also, symptoms can worsen if you engage in strenuous physical or mental activities.
Chronic fatigue symptoms
Here are some typical symptoms of chronic fatigue:
- Feeling of extreme tiredness
- Problems with memory and concentration
- Sore throat
- Headache
- Feeling dizzy that increases from lying down, sitting and standing
- Feeling tired after sleeping
- Extreme tiredness after exercise
If you experience any of these symptoms, you should see your doctor, who can assess whether tests are necessary and propose different treatment options.
Causes chronic fatigue
The cause of chronic fatigue syndrome is not well known, but there are several potentially triggers to consider:
- Viral infections: viruses are capable of destroying the immune system and, as a result, the body needs time to recover
- Problems with the immune system: if the immune system is compromised, the body will need time and energy to restart all immune functions
- Hormonal imbalances: hormonal imbalances are quite common, especially in women and can cause fatigue
- Physical and emotional trauma: extreme fatigue can be a consequence of a physical or emotional trauma suffered. Fatigue is one way the body tries to cope with the post-trauma situation
- Underlying pathological conditions: some medical conditions can cause chronic fatigue including anemia, hypothyroidism, fibromyalgia, arthritis, sleep disturbances, eating disorders, cancer, diabetes etc.
Chronic fatigue risk factors
Unfortunately, there are risk factors for chronic fatigue; here are some of them:
- GenderChronic fatigue appears to be much more common among women
- AgeChronic fatigue can occur at any age, but is more common in middle-aged people
- Physical inactivity in childhood
- Childhood trauma
- Previous psychiatric / psychopathological illnesses.
Supplements and vitamins for chronic fatigue
Thanks to the use of some supplements it is possible to obtain important nutrients lacking in one's diet and to have relief for the symptoms of fatigue; let's find out which are the best:
- Essential fatty acids like omega 3
- Iron
- Vitamin B12
- Creatine
- Beetroot powder
- Tyrosine
- Folic acid
- Vitamin C:
- Coenzyme Q10
- Citrulline
Before taking any supplements or multivitamins, please contact your doctor!
And you, what remedies have you implemented against chronic fatigue? Let us know in the comments and remember to follow us on our telegram channel
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