Magnesium Supreme: what it is and what it is used for

In the world of gyms there are real religious wars.

Arch in the flat bench, or straight back?

Pull up strict, or kippate?

Stretching or not doing it at all?

And then there are supplements. We fight a little less in this area, but there are always those who do not even train without BCAA, those who abuse whey, those who swear that its mix of caffeine, beta-alanine and raspberry-flavored creatine is better than any pre-workout legally for sale.

The value of supplements

Even without calling into question capitalist plots ("there is only sawdust inside"), it must be said that it is difficult to assess the true effectiveness of the supplements.

Science itself is struggling.

And if you read the reviews in the most famous online supplementation sites, see how the most popular line is in my opinion it works / in my opinion it's useless.

Not exactly the most scientific meter, is it?

A supplement that seems to work

As for magnesiuminstead, it seems that everyone is quite in agreement in saying that, by integrating it, one does good. If for no other reason magnesium has to do with hundreds of chemical reactions that occur in our body: and therefore, to integrate something will serve!

Indeed magnesium is really needed. Do you want for matters related to dehydration and mineral salts, either because it helps you sleep better: an extra hit of magnesium is always needed.

Supreme Magnesium

Different gods magnesium supplements in circulation, Supreme Magnesium is one of the most common.

It is a magnesium-based food supplement whose name is registered trademark. In its composition, only two ingredients: magnesium carbonate and citric acid.

The two molecules, in contact with water, combine originating magnesium citrate and releasing carbon dioxide.

How Supreme Magnesium is used

Simple: dissolve a teaspoon of coffee in half a glass of water lukewarm or hot, and is drunk when it has become transparent again. The mixture will be slightly effervescent - is the carbon dioxide mentioned above.

With two teaspoons you satisfied the daily dose of magnesium for an adult person.

An advice? Take the daily dose in two rounds: in the morning, with breakfast - even better if you play sports very early - and in the evening, to take advantage of the pro-sleep effect.

Need it?

Without having to pull out the high school chemistry book, let's try to understand if integrating with this product is needed.

In fact, one should consider:

• How much elemental magnesium is available by taking the product
• How bioavailable this is (i.e. in what percentage it is absorbed)

Magnesium citrate contains 16% of elemental magnesium. Little compared to magnesium oxide (60%), enough compared to other molecules. But better this way: magnesium oxide is laxative ("magnesia" anyone?), while magnesium deriving from organic salts such as citrate is more bioavailable (2-3 times more than oxide).

Then?

Indeed there is no overwhelming scientific data in favor of one magnesium supplement over another.

You can really choose based on your preference. The parameters you can safely follow are taste, solubility, and ... laxativity.