We can eat a limited amount of food in a day; precisely for this reason the ideal would be choose foods that contain a wide variety of nutrients to maximize their quantity and quality and make the most of your "calorie budget " daily.
Let's discover the 11 most nutritious foods on our planet!
Index
Salmon
Not all fish have the same nutrients; salmon, like other fatty fish, contains a lot of fatty acids omega 3, very important for physical well-being and related to a lower risk of serious diseases.
Salmon also contains many others nutrients such as magnesium, potassium, selenium e B vitamins; opt for the wild salmon rather than farmed, it has a better omega 3 / omega 6 ratio and does not contain contaminants
Cabbage
Cabbage is a vegetable a large green leaf rich in vitamins, mineral salts, fibers, antioxidants and various bioactive compounds; it is particularly rich in Vitamin A, C, K1, B6, magnesium, potassium, calcium, copper and manganese.
The cabbage, moreover, has a low amount of oxalates, substances that can bind minerals such as calcium in the intestine, preventing its absorption.
Algae
The sea does not offer only fish; there are thousands of plant species in the ocean, some very nutritious! One of the best known seaweed is the nori seaweed, used a lot in sushi; these vegetables are rich in nutrients such as calcium, iron, magnesium, manganese and bioactive compounds.
Garlic
Garlic is rich in vitamin C, B1, B6, calcium, manganese, potassium, copper, selenium and beneficial sulfur compounds; these compounds make thegarlic is a valuable aid against bad cholesterol, heart disease, high blood pressure and colon and stomach cancers.
Crustaceans
Clams, oysters, scallops and mussels are very nutritious crustaceans; they contain vitamin B12, vitamin C, potassium, selenium, iron and copper.
It is not that common to eat them often, but we should increase their consumption in our diet.
Potato
Le potatoes are rich in potassium, magnesium, iron, copper and manganese; they also contain vitamin C and B vitamins.
Potatoes are also very filling; the best way to consume them is boiled and left to cool (in this way a starch rich in beneficial fibers is also formed).
Liver
La Modern Western diet has prioritized muscle meats rather than internal organs, but muscle meats are less nutrient-dense.
Of all the internal organs, the liver is the most nutritious; one of the main functions of the liver is to store important nutrients for the rest of the body it is rich in B vitamins, vitamin A, iron, copper, zinc, phosphorus e protein high quality.
Sardine
Sardines are small fatty fish that are eaten whole with organs and bones; this allows you to get all the nutrients your body needs.
Egg yolks
Egg yolks have long been demonized for their cholesterol content, but eating small amounts of cholesterol does not increase LDL cholesterol in the blood.
The yolk is rich in vitamins, minerals, high quality proteins, good fats, lutein and zeaxanthin, antioxidants that protect the eyes from cataracts and macular degeneration.
Blueberries
I blueberries they are not particularly rich in vitamins and minerals, but have a lot of antioxidants, such as Anthocyanins and other plant compounds, which cross the blood-brain barrier and have protective effects on the brain.
Dark chocolate
Il high content dark chocolate cocoa it is rich in fiber, iron, magnesium, copper, manganese and antioxidants.
This food has powerful health benefits, including a better blood flow, lower blood pressure, lower LDL cholesterol and better brain function.
And you, did you know that these are the most nutritious foods on the planet? Let us know in the comments!
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