Açaí berries are a fruit originally fromAmazon, they are rich in polyphenols and acids such as the very important omega 3.
It is a fruit that is very useful for sportsmen and for whom wants to lose weighttheir outstanding properties are well known antioxidants useful to combat aging caused by ROS (free radicals).
The plant that produces açaì is one palm rather large, from which the fruits are collected: the drupes that reach maturity reach 2 centimeters and are purple in color, similar to grapes, their bunch is composed of about 800 drupes.
Index
COMPOSITION
In 100 g of fruit you have 70 Kcal and, we find:
80% of the açaí fruit is composed of sow, from which a oil rich in polyphenols and acids such as vanillic, hydrobenzoic, syrigic and ferulic, and omega-9.
A miraculous oil for the skin is extracted from açaí berries. Its use as an ingredient in beauty products and in anti-aging creams it is quite common.
PROPERTY
This fruit has the ability to fight free radicals because it has power antioxidant, given by anthocyanins which help the micro and macro blood circulation.
They are very suitable for capillary fragility and protect the heart and the cardiovascular system, which is why they are a valuable aid against cellular aging.
Açaí berries are perfect for reduce the sense of hunger and improve intestinal regularity, thanks to the contribution of fibers, they favor the drainage and elimination of excess fluids, allowing the body to free from toxins and helping it to make a slimming dietary path more effective.
In recent years, the trade in açaí berries has spread a lot, so it is possible to find foods with the açaí fruit added as in the case of yogurt or in the form of bars.
AN ALLY AGAINST DISEASES
Berries contribute to lower the levels of bad LDL cholesterol in the blood and containing plant sterols are precious to safeguard the health of blood vessels and consequently of the entire cardio-circulatory system.
They have anti-inflammatory properties that help support the immune system and prevent allergic reactions.
They are very rich in vitamin C and ellagic acid, an antioxidant polyphenol. The combination of the two substances supports the immune system.
More generally, açaí berries protect the cells of our entire organism from attacks by free radicals and from the action of external agents.
They also have strong anti-cancer properties, in fact, according to a scientific study, the polyphenols contained in açaí berries are able to reduce the proliferation of cancer cells up to 86%, before they multiply.
Açaí berries improve overall levels of the energy of our body, in fact, they help to counteract fatigue and stress, even given by very intense sports sessions.
The supplement based on açaí extracts promotes the metabolism and the transformation of fats into energy, allowing you to face the day with more determination.
WHAT DOES SCIENCE SAY?
There are studies in progress that analyze the benefit of berries on the prevention of symptoms given by the state of menopause, in fact their consumption could be useful to prevent the typical symptoms of menopause.
100% pure, organic açaí juice is considered useful for keeping weight under control, protecting the heart and blood vessels and purifying the body. The juice is rich in omega 3, omega 6, vitamins and mineral salts which naturally help the hydrosaline balance of our body.
There are also powdered açaí berries that must be dissolved in small quantities in water, smoothies or breakfast drinks, in order to make them easy and pleasant to take.
CONCLUSION
The use of açaí berries associated with a healthy lifestyle and an adequate diet, is concretely recommended for:
- Improve metabolism and lower the cholesterol LDL;
- Reduce the risk of cardiovascular disease and strengthen blood vessels;
- Prevent the damage of type 2 diabetes mellitus;
- Optimize the circulation and microcirculation, hindering capillary fragility so a great help for blood circulation;
- Combat oxidative stress and cellular aging;
- Help decrease the onset of cancer;
Dr. Shuela Curatola
Website: Nutrition
Facebook page: Shuela Curatola
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