It seems clear that the five times Fittest Woman on Earth Tia-Clair Toomey-Orr is the greatest athlete of force Of all times. She has won five consecutive CrossFit® Games titles, is an award-winning Olympic weightlifter and is training to compete with Australia's national bobsleigh team.
Still, it has the time to teach us his morning training session or his andfavorite stretching exercises. However, it takes more than hard work and an elite mindset to reach the top of the fitness world - a champion has to eat right.
Recently, on Toomey-Orr's YouTube channel, we saw him tackle a full day with vegan nutrition, with meals prepared by CrossFitter and friend, James Newbury.
The meals looked delicious and earned great praise from the CrossFit® Games champion. We all wondered if she would change her diet; to answer all our doubts, Tia-Clair Toomey-Orr decided to take us with her on a "trip" to the supermarket.
Watch the video:
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Shopping with Tia-Clair Toomey-Orr
In the video we posted above, Toomey-Orr shares something particularly noteworthy - she and her coach (and husband), Shane Orr, "they don't plan too muchIn terms of diet until they are closer to a competition.
What are the essential items, you may be wondering ...
The first is the protein. Tia-Clair Toomey-Orr usually buys her protein the day she plans to consume it, to ensure its freshness.
Opt for leaner meat options like chicken, steak, or ground beef. Also have turkey bacon and eggs for breakfast cage-free on the bagels.
For easy meals that can be microwaved, Toomey-Orr chooses Maya Kaimal's organic Everyday Dals - prepackaged vegan meals - with rice inside.
“I always choose the ones whose [ingredients] I can read on the back. If there are ... numbers and things that I can't even pronounce, I stay away from them. - He says.
I tacos are another go-to for the Fittest Woman on Earth. That's right, the tacos! Everyone's favorite Tuesday night meal is actually a macro-friendly, customizable option.
Tia-Clair Toomey-Orr can cook some lean meat and put it in a flour tortilla with sautéed vegetables for a low-fat, high-protein meal.
Another thing: she tries to stay away from products with too many ingredients listed on the nutritional labels, because he is aware of what he is putting into his body.
He admits that cornstarch is difficult to avoid despite being undesirable. For reference, according to the United States Department of Agriculture (USDA), corn accounts for more than 90% of the total feed grain production in the United States.
But the desserts?
Two staples for Tia-Clair Toomey-Orr are there granola and yogurt with milk of almond. In the video, she points out that store-bought granola probably has a lot of sugar, "hence its delicious flavor ".
If you're looking to cut back on sugar, homemade granola is probably the best option. That said, the Games champion says sugar is okay every now and then and has added Nature's Path Love Crunch dark chocolate and red fruits to her cart.
To satisfyand cravings for sweets, Toomey-Orr and Shane confessed their fondness for caramel popcorn (also known as kettle corn). Other goodies are the chocolate covered nuts and the Kinder Bars!
Not bad, champion!