This Monday the 4 workouts for the Last Chance Qualifier 2022, the last chance for elite athletes to qualify for the 2022 NOBULL CrossFit Games.
But since not everyone has understood what the so-called LCQ is, let's review the main info:
Who will participate? The 3 men and women who placed themselves immediately after the classified in each semifinal.
What will the format be? Online. Athletes must register, publish the result and submit their videos.
How does it work? As with last year, athletes will have a 24 hour window between today and tomorrow to submit the results of workouts 1 and 2 and then another 24 hours to submit workouts 3 and 4.
How many seats are there for the Games? There are two other places for men and two for women.
What famous names will we see in the competition? For women Katrin Davidsdottir, Sara Sigmundsdottir and Jammie Simmonds, for example.
For men Jonne Koski, Tim Paulson, Royce Dunne and Agustin Richelme.
The 4 workouts released are very interesting, but very heavy. Take a look and then say in the comments what you think:
Index
Last Chance Qualifier 2022: the workouts
WOD 1
From 0 'to 2':
20 thrusters
Max-rep bar muscle-ups in the time left
From 2 'to 4':
Rest
From 4 'to 6':
20 bar muscle ups
Max-rep thrusters in the time left
Weights: 185/125 lb
WOD 2
For max distance:
2,000-m row
Max distance handstand walk in the time left
9-minute time cap for women
8-minute time cap for men
WOD 3
For time:
1-2-3-4-5-6-7-8-9-10 reps di:
Clean and jerk
Shuttle runs
Weights: 225 /155 lb, 50-ft shuttle runs
Time cap: 20 minutes
WOD 4
2 rounds for time:
50 burpee box jump overs
75 double-unders
100 wall-ball shots
20-in box, 14-lb ball, 10-ft target
Time cap: 20 minutes